SuperFoods Audio Collection

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Sinopse

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Capítulos

  • Chapter 001

    Duração: 10min
  • Chapter 002

    Duração: 09min
  • Chapter 003

    Duração: 09min
  • Chapter 004

    Duração: 10min
  • Chapter 005

    Duração: 10min
  • Chapter 006

    Duração: 09min
  • Chapter 007

    Duração: 14min
  • Chapter 008

    Duração: 11min
  • Chapter 009

    Duração: 09min
  • Chapter 010

    Duração: 11min
  • Chapter 011

    Duração: 13min
  • Chapter 012

    Duração: 04min
  • Chapter 013

    Duração: 12min
  • Chapter 014

    Duração: 08min
  • Chapter 015

    Duração: 10min
  • Chapter 016

    Duração: 08min
  • Chapter 017

    Duração: 13min
  • Chapter 018

    Duração: 11min
  • Chapter 019

    Duração: 02min
  • Chapter 020

    Duração: 06min
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