13 Things Mentally Strong People Don't Do

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Sinopse

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Capítulos

  • 001 13 Things Mentally Strong People Don't Do

    Duração: 18s
  • 002 Introduction

    Duração: 13min
  • 003 What Is Mental Strength

    Duração: 09min
  • 004 Chapter 01

    Duração: 28min
  • 005 Chapter 02

    Duração: 27min
  • 006 Chapter 03

    Duração: 29min
  • 007 Chapter 04

    Duração: 28min
  • 008 Chapter 05

    Duração: 29min
  • 009 Chapter 06

    Duração: 31min
  • 010 Chapter 07

    Duração: 25min
  • 011 Chapter 08

    Duração: 25min
  • 012 Chapter 09

    Duração: 27min
  • 013 Chapter 10

    Duração: 24min
  • 014 Chapter 11

    Duração: 31min
  • 015 Chapter 12

    Duração: 23min
  • 016 Chapter 13

    Duração: 29min
  • 017 Maintaining Mental Strength

    Duração: 07min
  • 018 Credits

    Duração: 39s
  • sample-879

    Duração: 01min