The End of Dieting

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Sinopse

Eat as much as you want, whenever you want. Welcome to the end of dieting.

We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.

In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.

The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

Capítulos

  • TheEndOfDieting_01_Open

    Duração: 17s
  • TheEndOfDieting_02_Pledge

    Duração: 04min
  • TheEndOfDieting_03_Introduction

    Duração: 25min
  • TheEndOfDieting_04_Part1Chapter1

    Duração: 28min
  • TheEndOfDieting_05_Chapter2a

    Duração: 51min
  • TheEndOfDieting_06_Chapter2b

    Duração: 31min
  • TheEndOfDieting_07_Chapter3

    Duração: 41min
  • TheEndOfDieting_08_Part2Chapter4

    Duração: 50min
  • TheEndOfDieting_09_Chapter5

    Duração: 54min
  • TheEndOfDieting_10_Chapter6

    Duração: 59min
  • TheEndOfDieting_11_Epilogue

    Duração: 08min
  • TheEndOfDieting_12_Credits

    Duração: 46s
  • sample

    Duração: 01min