Taming Your Gremlin

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Sinopse

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.

Capítulos

  • 001 Taming Your Gremlin

    Duração: 01min
  • 002 Chapter One_ The Essentials

    Duração: 20min
  • 003 Chapter Two_ More About Gremlins

    Duração: 24min
  • 004 Chapter Three_More About Simply Noticing

    Duração: 50min
  • 005 Chapter Four_Simply Notice Your Habits

    Duração: 59min
  • 006 Chapter Five_ Simply Notice Your Concepts

    Duração: 31min
  • 007 Chapter Six_ Be Wary...

    Duração: 09min
  • 008 Chapter Seven_Ushering Your Habits...

    Duração: 38min
  • 009 Chapter Eight_ Choosing and Playing...

    Duração: 55min
  • 010 Chapter Nine_ Common Gremlin Strategies

    Duração: 48min
  • 011 Chapter Ten_ A Quick Review

    Duração: 06min
  • 012 Chapter Eleven_ Being In Process

    Duração: 03min
  • 013 Chapter Twelve_ Just For Kicks

    Duração: 02min
  • 014 Chapter Thirteen_ The Essence...

    Duração: 03min
  • 015 Chapter Fourteen_ From Me To You...

    Duração: 04min
  • sample

    Duração: 01min