Barbell Medicine Podcast

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Podcast by Barbell Medicine

Episódios

  • Episode #100: June 2020 Research Review

    Episode #100: June 2020 Research Review

    08/06/2020 Duração: 01h10min

    Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #99: Pain and Rehab Team on Pain Medication

    Episode #99: Pain and Rehab Team on Pain Medication

    01/06/2020 Duração: 01h26min

    The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and “muscle relaxers”, with a Q&A to conclude our discussion. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #98: Prioritizing Health

    Episode #98: Prioritizing Health

    25/05/2020 Duração: 57min

    Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode # 97: May 2020 Research Review

    Episode # 97: May 2020 Research Review

    08/05/2020 Duração: 01h12min

    Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #96: Exercise and The Immune System

    Episode #96: Exercise and The Immune System

    06/04/2020 Duração: 47min

    Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan” Frontiers in Immunology 2018 https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #95: April 2020 Research Review

    Episode #95: April 2020 Research Review

    02/04/2020 Duração: 01h10min

    Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #94: Lifting and Cooking with Leah Lutz

    Episode #94: Lifting and Cooking with Leah Lutz

    30/03/2020 Duração: 01h06min

    This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ https://www.barbellmedicine.com/shop/training-templates/at-home-template/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

  • Episode #93: Sleep

    Episode #93: Sleep

    26/03/2020 Duração: 01h30min

    This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

  • Episode #92: The Doctors Weigh-In on COVID-19

    Episode #92: The Doctors Weigh-In on COVID-19

    19/03/2020 Duração: 01h29min

    This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin. Additional Resources: Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A systematic review and meta-analysis. Travel Med Infect Dis. 2020;:101623 Zhu N, Zhang D, Wang W, et al. A Novel Coronavirus from Patients with Pneumonia in China, 2019. N Engl J Med. 2020; https://coronavirus.jhu.edu/map.html Rothan HA, Byrareddy SN. The epidemiology and pathogenesis of coronavirus disease (COVID-19) outbreak. J Autoimmun. 2020;:102433. COVID19 - The Basics, Dr. Reza Manesh of Clinical Problem Solvers / HumanDx- https://youtu.be/_qiC5cCqhTE Van doremalen N, Bushmaker T, Morris DH, et al. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1. N Engl J Med. 2020; Hatchett RJ, Mecher CE, Lipsitch M. Public health interventions and epidemic intensity during the 1918 influenza pandemic. Proc Natl Acad Sci USA. 2007;104(18):7582-7.

  • Episode #91: 2020 San Diego Q/A (Full Version)

    Episode #91: 2020 San Diego Q/A (Full Version)

    13/03/2020 Duração: 53min

    This was recorded during our 2020 San Diego Seminar at Convoy Strength. Timestamps: 01:10 - Elderly individuals and weight gain 04:16 - Preparing for medical school 09:14- Standard drinks of alcohol 10:20 Isometric Ab Work 12:48 HDL levels 14:56 Protein sources 16:48 Inflammation and Anabolic Resistance 19:38 Correcting misinformation 27:55 Advanced lipid testing 29:45 Motivation in training 35:00 Saturated fat intake 37:29 Returning after a long layoff 43:00 LBP in friends/co-workers 46:50 Timing of dietary intake For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

  • Episode #90: March 2020 Research Review Podcast

    Episode #90: March 2020 Research Review Podcast

    11/03/2020 Duração: 01h02min

    Our March 2020 research review is focused on interventions that don't work. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #89: Pain and Rehab Podcast Shoulder Q/A

    Episode #89: Pain and Rehab Podcast Shoulder Q/A

    05/03/2020 Duração: 01h08min

    The Pain & Rehab team has returned to the studio for 2020 with their latest episode on the shoulder, fielding questions from social media and answering them to their best ability. Time Stamps: 0:00 - Introduction and catching up 9:30 - Best evidenced based shoulder articles 11:20 - Evolution of the shoulder 13:40 - Red flags 17:20 - Philosophical banter 18:10 - Role of biomechanics in shoulder pain 22:35 - “Frozen” shoulder 27:30 - Structural findings & relevance to cases 32:20 - Special Tests 36:45 - Scapular Dyskinesis & Shoulder Impingement 50:45 - Exercise Prescription - Specific v. “Functional” 56:45 - Clinical Environment & Network 59:45 - Timeline of Recovery 1:02:50 - Surgery

  • Episode #88: Instagram Live 2.18.2020

    Episode #88: Instagram Live 2.18.2020

    19/02/2020 Duração: 40min

    This is an Instagram Live from 2/18/2020. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #87: Miami 2020 Q/A

    Episode #87: Miami 2020 Q/A

    31/01/2020 Duração: 45min

    This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pick a good doctor For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #86: Pain and Rehab Q/A from Reno 2020

    Episode #86: Pain and Rehab Q/A from Reno 2020

    25/01/2020 Duração: 50min

    This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa 0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain? 05:19 Challenging your own biases 08:54 How to approach constraints given by a patient’s physician? 11:28 What do you mean by heavy, slow, resistance training with respect to “slow”? 13:21 What papers, books, or resources do you recommend to improve “soft” skills? 17:22 Biggest disagreement between Derek and Mike? 21:10 Acute on Chronic Workload application 23:44 Unnecessary imaging 27:19 Communicating multifactorial nature of pain to patients 29:09 How to explain phantom limb pain? 34:35 Utility of words such as tightness, weakness, etc 40:21 Self-care for low ba

  • Episode # 85: Resistance Training for Kids Part IV

    Episode # 85: Resistance Training for Kids Part IV

    13/01/2020 Duração: 23min

    Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/ Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/ Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #84: 2019 St. Louis Q/A Part II

    Episode #84: 2019 St. Louis Q/A Part II

    10/01/2020 Duração: 30min

    This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... Part I: https://www.youtube.com/watch?v=YukTQ... Timestamps 00:26 Intermittent fasting (again) 02:50 Pain sensitization 05:45 St. Louis things 07:55 LBM and health 13:00 Specific language 15:40 Arguing with people on the Internet 20:00 Genetics For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #83 January 2020 Research Review: Technique and Injury Risk

    Episode #83 January 2020 Research Review: Technique and Injury Risk

    07/01/2020 Duração: 01h02min

    Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

  • Episode #82: Dr. Baraki on Low Back Pain at Fort Irwin

    Episode #82: Dr. Baraki on Low Back Pain at Fort Irwin

    26/12/2019 Duração: 01h02min

    This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Category

  • Episode #81: 2019 St. Louis Q/A Part I

    Episode #81: 2019 St. Louis Q/A Part I

    23/12/2019 Duração: 49min

    This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weights with Derrick Crass For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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