Omd: The Simple, Plant-based Program To Save Your Health, Save Your Waistline, And Save The Planet

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Sinopse

Change the World by Changing One Meal a Day

Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.

Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.

In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

Capítulos

  • 001 OMD Open

    Duração: 02min
  • 002 OMD ANoteToTheListener

    Duração: 03min
  • 003 OMD Foreword

    Duração: 09min
  • 004 OMD Introduction

    Duração: 18min
  • 005 OMD Part1 WhyOMD OurOMDJourney

    Duração: 43min
  • 006 OMD Part1 WhyOMD OMDForYourHealth a

    Duração: 49min
  • 007 OMD Part1 WhyOMD OMDForYourHealth b

    Duração: 45min
  • 008 OMD Part1 WhyOMD OMDForThePlanet

    Duração: 01h10min
  • 009 OMD Part2 TheOMDWay PrepareToOMD a

    Duração: 46min
  • 010 OMD Part2 TheOMDWay PrepareToOMD b

    Duração: 51min
  • 011 OMD Part2 TheOMDWay OneMealADay

    Duração: 01h14min
  • 012 OMD Part2 TheOMDWay AllIn

    Duração: 01h10min
  • 013 OMD Part2 TheOMDWay YourTimeToShine

    Duração: 16min
  • 014 OMD Close

    Duração: 01min