Seven Sundays: A Six-week Plan For Physical And Spiritual Change

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Sinopse

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Capítulos

  • 001 SevenSundays Open

    Duração: 01min
  • 002 SevenSundays Introduction

    Duração: 12min
  • 003 SevenSundays WhyAllThingsArePossible Chapter1 WhyIsCaringForYourselfSoHard

    Duração: 09min
  • 004 SevenSundays WhyAllThingsArePossible Chapter2 YouMustSurrenderToSucceed

    Duração: 08min
  • 005 SevenSundays WhyAllThingsArePossible Chapter3 ThePillarsOfPurpose

    Duração: 12min
  • 006 SevenSundays WhyAllThingsArePossible Chapter4 TheSevenSundays

    Duração: 06min
  • 007 SevenSundays TheSevenSundaysJourney Day1

    Duração: 09min
  • 008 SevenSundays TheSevenSundaysJourney Day2

    Duração: 13min
  • 009 SevenSundays TheSevenSundaysJourney Day3

    Duração: 06min
  • 010 SevenSundays TheSevenSundaysJourney Day4

    Duração: 08min
  • 011 SevenSundays TheSevenSundaysJourney Day5

    Duração: 07min
  • 012 SevenSundays TheSevenSundaysJourney Day6

    Duração: 07min
  • 013 SevenSundays TheSevenSundaysJourney Day7

    Duração: 05min
  • 014 SevenSundays TheSevenSundaysJourney Day8

    Duração: 09min
  • 015 SevenSundays TheSevenSundaysJourney Day9

    Duração: 10min
  • 016 SevenSundays TheSevenSundaysJourney Day10

    Duração: 10min
  • 017 SevenSundays TheSevenSundaysJourney Day11

    Duração: 06min
  • 018 SevenSundays TheSevenSundaysJourney Day12

    Duração: 10min
  • 019 SevenSundays TheSevenSundaysJourney Day13

    Duração: 09min
  • 020 SevenSundays TheSevenSundaysJourney Day14

    Duração: 07min
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