Don't Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World

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Sinopse

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.

Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.

Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Capítulos

  • 001 DontJustSitThere Open

    Duração: 33s
  • 002 DontJustSitThere Epigraph

    Duração: 01min
  • 003 DontJustSitThere Introduction

    Duração: 11min
  • 004 DontJustSitThere Forrest Gump Is The Soul

    Duração: 08min
  • 005 DontJustSitThere Meditation 101

    Duração: 06min
  • 006 DontJustSitThere Chapter 1

    Duração: 07min
  • 007 DontJustSitThere Chapter 2

    Duração: 08min
  • 008 DontJustSitThere Chapter 3

    Duração: 08min
  • 009 DontJustSitThere Chapter 4

    Duração: 06min
  • 010 DontJustSitThere Chapter 5

    Duração: 09min
  • 011 DontJustSitThere Chapter 6

    Duração: 08min
  • 012 DontJustSitThere Chapter 7

    Duração: 07min
  • 013 DontJustSitThere Chapter 8

    Duração: 05min
  • 014 DontJustSitThere Chapter 9

    Duração: 11min
  • 015 DontJustSitThere Chapter 10

    Duração: 05min
  • 016 DontJustSitThere Chapter 11

    Duração: 06min
  • 017 DontJustSitThere Chapter 12

    Duração: 06min
  • 018 DontJustSitThere Chapter 13

    Duração: 07min
  • 019 DontJustSitThere Chapter 14

    Duração: 06min
  • 020 DontJustSitThere Chapter 15

    Duração: 06min
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