The Tb12 Method: How To Achieve A Lifetime Of Sustained Peak Performance

Teste agora Assinatura sem compromisso. Cancele quando quiser.


The #1 New York Times bestseller by the 6-time Super Bowl champion

The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.


  • TB12Method 01 Title

    Duração: 01min
  • TB12Method 02 Introduction

    Duração: 15min
  • TB12Method 03 Ch1

    Duração: 48min
  • TB12Method 04 Ch2

    Duração: 22min
  • TB12Method 05 Ch3

    Duração: 27min
  • TB12Method 06 Ch4

    Duração: 01h14min
  • TB12Method 07 Ch5

    Duração: 45min
  • TB12Method 08 Ch6

    Duração: 47min
  • TB12Method 09 Ch7

    Duração: 22min
  • TB12Method 10 Ch8

    Duração: 01h20s
  • TB12Method 11 Ch9

    Duração: 37min
  • TB12Method 12 Ch10

    Duração: 11min
  • TB12Method 13 Credits

    Duração: 59s