Sinopse

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Episódios

  • Reiki for Pandemic Anxiety

    Reiki for Pandemic Anxiety

    31/10/2020 Duração: 25min

    I usually write a script for this intro, and I'm just going to keep it short this time. We are all going through a lot around the world, we are dealing with our personal lives, and our career or job experiences, and also a lot of fear and unknown about the economy, the political situation around the world. So today's meditation is a distance Reiki treatment. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • More Deep Breathing

    More Deep Breathing

    02/10/2020 Duração: 32min

    Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life. In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Restorative Breathing

    Restorative Breathing

    31/08/2020 Duração: 24min

    Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually. In today's meditation, we use the breath to restore ourselves. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Destressing the Body

    Destressing the Body

    31/07/2020 Duração: 35min

    For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves. In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Stay Inside

    Stay Inside

    03/07/2020 Duração: 25min

    We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us. In today's meditation, we practice the mindful art of going within, and "staying inside". This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Brave New World

    Brave New World

    09/06/2020 Duração: 35min

    My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son. Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these links: Creating a Brave New World (Promo Reel) - http://www.bnwshow.com Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206 Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is