Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Sinopse

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

Episódios

  • 832: Top 5 Tools I Use With My Clients

    832: Top 5 Tools I Use With My Clients

    23/11/2020 Duração: 35min

    In the last month or so, I've had a lot of conversations with clients and I've paid close attention to the tools, perspectives and themes that come up most frequently. On today's episode, I'm sharing them with you!

  • 831: Temptation, Defeat  Striking Balance

    831: Temptation, Defeat & Striking Balance

    21/11/2020 Duração: 31min

    It's another Saturday show where I'm answering your questions! 1. How are you handling this election stress? 2. I’d love some advice. I take it 1 day at a time but some days I think ‘then what?’ I have nothing to look forward to. I have no purpose. 3. How do you find motivation for weight loss when you feel the motivation is lost or you’re just off track? 4. I live in WA where we go from 16 hours of sunlight in the summer to closer to 8 in the winter. Did you ever adjust your routine for the times of year? How do I keep myself from sitting in front of the TV when it's so dark by 6pm?? 5. What are good strategies on days I’m not at my best and feel defeated? 6. What are practical steps to block temptations when you can’t remove them. Specific example... I know I shouldn’t drink as much beer as I do but I struggle because 1) I really enjoy it and 2) with my husband it’s not going to ever not be in the house. 7. How do I lose weight using my thoughts? 8. How do you balance the desire to reach your goals, with yo

  • 830: Making Money Moves

    830: Making Money Moves

    16/11/2020 Duração: 49min

    I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!

  • 829: Time Management and Perspectives on Starting

    829: Time Management and Perspectives on "Starting"

    14/11/2020 Duração: 30min

    You guys have awesome questions this morning including: How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set when you are practicing new habits and habit stacking? I have only listened to the one excuses podcast but I have failed so many times I just don't know how I can change. I just bought Chasing Cupcakes and am hoping that will help shed more light. How can I understand my purpose in life? What is your opinion on screen time ? How do I find the commitment to start? How do you know what diet or lifestyle change is best for you and your body type? What is the best "first step" in forming a healthy lifestyle?

  • BONUS: On Perpetually Starting Over

    BONUS: On Perpetually Starting Over

    10/11/2020 Duração: 11min

    Do you feel like you "start over" again and again? Does something slow you down or trip you up and you figure you need a new start? If you can relate, don't miss today's motivational minisode!

  • 828: A Mini Masterclass on Getting Better Results

    828: A Mini Masterclass on Getting Better Results

    09/11/2020 Duração: 24min

    I see a lot of logic problems. Do you remember PEMDAS (please excuse my dear aunt sally) that taught us all the order of operations for a math problem? The fact is, even if you add and subtract correctly, if you do them in the wrong order, you have a logic problem that will give you the wrong answers. This is also true in the way we we think. If you ask crappy questions "What's wrong with me?" you're going to get a crappy answer. Today is a mini masterclass on getting better results by asking better questions.

  • 827: A Very Special Announcement

    827: A Very Special Announcement

    07/11/2020 Duração: 28min

    EB and Chris share a special announcement and answer the questions you probably have about it! Enjoy!

  • 826: Productive Or Adding Significance?

    826: Productive Or Adding Significance?

    02/11/2020 Duração: 26min

    For the longest time, I misunderstood the word productive. I thought it was about getting a lot of things done. If I emptied the dishwasher, folded the laundry, cleaned out the fridge and vacuumed, it was a productive night. However, I’ve totally shifted my understanding of the word productive in a way that has added tremendous value to my health, relationships, career and finances. If you strive to be productive, don’t miss today’s show!

  • 825: When Struggling With Yourself (And Others)

    825: When Struggling With Yourself (And Others)

    31/10/2020 Duração: 20min

    Today I'm answering your questions - solo style - and we've got some great ones! How do we keep our intentions strong through the entire day? How do we snap out of a funky feeling? What's the best approach when our partners aren't on the same health page as we are? And so much more! Enjoy it and let me know what your questions are so I can tackle them in a future episode!

  • 824: Strategies for Consistency, Focus  Prioritization

    824: Strategies for Consistency, Focus & Prioritization

    26/10/2020 Duração: 31min

    If you need to improve your ability to focus, your behavioral consistency or you're struggling to prioritize the many thing going on in your life, today's episode is yours! Since this episode contains content from an online workshop I gave, I reference a couple images which you can see below: 

  • 823: Fear of Failure, Fresh Starts  All Your Business Questions

    823: Fear of Failure, Fresh Starts & All Your Business Questions

    24/10/2020 Duração: 38min

    Today we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions! Here's a link to the PDF I mentioned at the end of the show on what I'd do differently if I was starting over in business.  

  • 822: Questions for Growth, Leadership and Relationships

    822: Questions for Growth, Leadership and Relationships

    19/10/2020 Duração: 36min

    Today is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions. This episode is jammed packed with questions that will help you connect better, think more clearly, lead yourself more effectively and make better decisions. To check out the book, follow this link: https://amzn.to/3iu0mLI

  • 821: Tough Love QA Style

    821: Tough Love Q&A Style

    17/10/2020 Duração: 35min

    The theme of today's questions unintentionally seems to be around getting out of debt and losing weight and I definitely bring it with some tough love!

  • You Cant Skip The Start

    You Can't Skip The Start

    13/10/2020 Duração: 22min

    I've got a red-hot bonus episode for you guys! If money, business, fear or change are topics on your mind, I think you'll really get a lot from this special bonus episode!

  • 820: Making Strength Accessible to Everyone

    820: Making Strength Accessible to Everyone

    12/10/2020 Duração: 47min

    I can't wait to introduce you to one of my favorite people in the whole world via today's episode: the BEST CrossFit coach in the entire world, Morgan Bungerz. Morgan was my coach during my time at CFNE, he remains a friend and he's launching the first ever VIRTUAL CrossFit gym to make strength and fitness more accessible to EVERYONE. This episode is incredibly important, regardless of your fitness level or experience. To learn more about Morgan and Gym Bungerz, visit gymbungerz.com

  • 819: Ask Us Anything

    819: Ask Us Anything

    10/10/2020 Duração: 52min

    It's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!

  • 818: This One Switch Will Make You Better

    818: This One Switch Will Make You Better

    05/10/2020 Duração: 22min

    This one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!

  • 817: Truths  Practices Around Consistency, Motivation and Your Inner Dialogue

    817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue

    03/10/2020 Duração: 36min

    Today is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue. To learn more about the Daily Mindset Upgrades, visit primalpotential.com/text/

  • 816: The Most Overlooked  Underappreciated Strategy

    816: The Most Overlooked & Underappreciated Strategy

    28/09/2020 Duração: 21min

    Today I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!

  • 815: The Smallest Change with the Biggest Impact

    815: The Smallest Change with the Biggest Impact

    26/09/2020 Duração: 28min

    We're tackling it all today!  What small change has created the largest ripple effect for yourself or others? Are you ticklish? What has been the most action-creating business mindset advice you’ve received? i.e. someone told you something and it immediately called you into action on the thing you were creating. What is your #1 tool you recommend to use daily? And more!     

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