Imagine two regular, regular guys get hold of a shiny microphone andmanage to interview some of the world's leading experts about thescience, spirituality, and art of living mindfully. Well, that'sMeditate This! Take a listen, and maybe change your life.


  • 127 - Robert Thurman - Conversation with a Titan

    127 - Robert Thurman - Conversation with a Titan

    07/08/2017 Duração: 01h25min

    Like all god's creatures, we love each of our guests equally. But we'll admit, when we got on the phone with Robert Thurman, there was something that stopped us a bit in our tracks. Yes, he was completely easy to talk to and, yes, he was willing to answer everything we asked. But his ability to explain the concepts of Buddhism and mindfulness with the weight of a genius scholar and practitioner just brought us to another level of awareness as we navigated his seemingly unending knowledge.  Hear Professor Thurman explain his unforeseeable path to India that led him into the inner circle of His Holiness the Dalai Lama and onto a path of bringing Buddhist thoughts to the West for more than four decades. And be sure to pick up a copy of Thurman's latest book, Man of Peace or explore Tibet House, which he co-founded in 1987 with actor Richard Gere and musician Philip Glass at the request of the Dalai Lama.

  • 126 - Stan Tatkin - The Science of Love

    126 - Stan Tatkin - The Science of Love

    27/07/2017 Duração: 01h16min

    She loves me. She loves me not. She loves me. She loves me not... Ever spent a moment...or several years(!) wondering whether your mate is right for you—or if you're right for them? You're sure as hell not alone. Romantic relationships are seriously confusing, and much of the time we're unaware of our true feelings because our brains work most happily in autopilot mode. If you're ready for a deeper dive into the land of love (or, not-love), listen to our conversation with Stan Tatkin, clinician, researcher, teacher, and developer of the Psychobiological Approach to Couple Therapy (PACT). Stan teaches family medicine residents at Kaiser Permanente, Woodland Hills, CA, and is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is author of several books, including Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate, and Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Hel

  • 125 - Kaiser Clark - Say What?

    125 - Kaiser Clark - Say What?

    03/07/2017 Duração: 01h06min

    When Kaiser met Pete in junior high, he could barely have dreamed he'd appear a quarter-century later not once but twice on a world-renowned podcast co-hosted by his new, lanky, piano-playing friend . For one thing, there were no podcasts back then. Heck, Rubik's Cubes were still the rage. Also, neither of them were exactly the most mindful 13-year-olds in the greater Twin Cities area. They'd likely have been shoved in lockers by the school mindfulness bully, if one existed. (We're looking at you, Sven.) But here we are now, welcoming a second fantastic Meditate This! appearance by Kaiser. See, the dream came true. Except for the "world-renowned" part.  Also, if you feel like this intro and really everything else about mindfulness is generally confusing or intimidating, fear no more: Kaiser breaks down just what you need to know and/or think about as you approach meditation—which, happily, isn't all that much. And he simultaneously explains what you don't necessarily need to know or think about as you conside

  • 124 - Robert Kuhn - Ping Pong Zen

    124 - Robert Kuhn - Ping Pong Zen

    14/06/2017 Duração: 42min

    By trade, Robert Kuhn asks the world's most brilliant people about life's biggest questions. It sounded pretty familiar to us here at Meditate This!—with one small exception: Kuhn has a background that puts him on par with just about anyone he interviews, giving the questions an extra level of potency.    Kuhn holds a doctorate in brain research and is the author and editor of over 25 books. A long-time adviser to the Chinese government and multinational corporations, he has been a columnist for China Daily and the South China Morning Post, and has appeared on the BBC, CNN, Bloomberg, and more. But perhaps Kuhn is most famous for creating and hosting the public television series Closer to Truth, which presents scientists and philosophers discussing life's most fundamental issues. Hear him tackle those subjects with Pete and Jay while explaining to them just why ping pong remains his favorite refuge from life's daily cacophony. See and hear more at

  • 123 - Nichol Bradford - Change Minds, Change the World

    123 - Nichol Bradford - Change Minds, Change the World

    30/05/2017 Duração: 01h19min

    Nichol Bradford has an affinity for tech—as evidenced by her work as a former senior executive for gaming at Activision Blizzard (for which she managed operations on World of Warcraft in China), Disney, and Vivendi. But the Wharton MBA also appreciates tech's promise because she believes it's our best chance at helping humanity navigate the variety of impending crises.  As founder and CEO of the Willow Group, Bradford has helped pioneer Finders Course in secular mindfulness based on the scientific findings from eight years of research with over 1,000 participants. The online course uses the most empirical mechanisms for each providing each student a practice that will help them achieve "ongoing and persistent non-symbolic experience." Hear this co-founder and executive director of the Transformative Technology Lab at Sofia University explain how her work is helping 73 percent of students access this state of mind within four months—and why its more urgent than ever that more people join them.    

  • 122 - Transcend with Liz Li, Ph.D., President of Sofia University

    122 - Transcend with Liz Li, Ph.D., President of Sofia University

    13/05/2017 Duração: 01h25s

    Have you updated your bucket list lately?  We’re guessing there are a few things you may have overlooked.  After this interview, you might decide to add a couple items to your list: the study of transpersonal psychology and achieving self-transcendence.  What are those things you ask?  Well, Pete had the same questions and got some serious answers from his guest today. Sit back and absorb the fresh wisdom from a pioneer in education.  As the President of Sofia University in Palo Alto, Ca, Liz Li, Ph.D. is committed to improving the human condition by continuing a legacy established in 1975.  Founded as the Institute of Transpersonal Psychology, this university weaves a unique thread through all of its core curriculum.  And they're getting a lot more attention with the addition of Dr. Deepak Chopra as a professor, to create a new initiative built around transpersonal aspects of consciousness. Ok, you looked confused.  So just hit play and we'll take care of the rest. Visit us at Li

  • 121 - Judson Brewer - Part Duex

    121 - Judson Brewer - Part Duex

    05/05/2017 Duração: 01h27min

    It's never happened before that a guest has been daring enough to return to the mic for a second round conversation with Pete and Jay, but Judson Brewer was up for giving it another go. And how lucky for the audience because Judson talks through all the ideas in his new book The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits and more, offering perspective on "flow," the idea of a true self, resistance versus resilience, and well, the state of our brains during this unusual political moment. What more could you need? Nothing. Just press play!  See more and visit us at

  • 120 - Zen Care - Koshin Paley Ellison  Robert Chodo Campbell

    120 - Zen Care - Koshin Paley Ellison & Robert Chodo Campbell

    21/04/2017 Duração: 01h17min

    So, um...about that thing. You know. The thing no one likes to talk about. Yes, that thing. No, not taxes, the other thing. Right. Death. Ok, we all have different relationships to the word and the concept, and we also all have one thing in common: Nobody knows anything about it for sure. But Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison have been closer to the experience, with regularity, than just about anyone else. As co-founders of the Zen Center for Contemplative Care in New York City, they established a training program that enables people "to care in mindful and compassionate ways in hospitals, hospices, and homes, as well as their everyday relationships." That means sitting with patients as they transition, time and again. It is heroic work, but as Koshin says, they two consider it a true privilege. Read more about Robert and Koshin, but first, hear our illuminating conversation with them. Visit us at

  • 119 - Meditation Mistakes, Happiness, and Taking Chances - Mailbag #3

    119 - Meditation Mistakes, Happiness, and Taking Chances - Mailbag #3

    11/04/2017 Duração: 54min

    Have you ever wondered about the secret to perfecting your meditation practice, increasing your daily degree of happiness, and finding the strength to tackle all those things that scare you? Well, search no more. In less than an hour, Pete and Jay will make every last thing clear and give you the tools to transform your life overnight. Well, it could take two nights. Whatever. Just listen. It's free.  Visit:

  • 118 - Caroline Welch - Mind Your 4 Ps of Mindfulness

    118 - Caroline Welch - Mind Your 4 P's of Mindfulness

    08/04/2017 Duração: 22min

    Another escapade into the world of mindfulness conferences landed Pete at the Mindful Leadership Summit in Washington D.C.  In this interview, he sits down with Caroline S. Welch, the CEO of Mind Your Brain, Inc. and the co-founder of MindSightMedia, Inc with her husband Dr. Dan Siegel (episode 112 of MT! Podcast).  We cover some key points (4 to be specific) of mindfulness and how the power of presence can bring more well-being into your life. Caroline’s background as a corporate litigator and early exposure to meditation on a silent retreat in Sri Lanka gives her a unique and valuable perspective on how mindfulness can bring clarity and resilience to one’s professional life.  Enjoy this calm and clear conversation with Caroline Welch! See more at www.

  • 117 - JP Sears - LoLing at Mindfulness

    117 - JP Sears - LoLing at Mindfulness

    20/03/2017 Duração: 01h08min

    JP Sears is trying to raise the planet's consciousness and help people live the most fulfilling life possible. He does this, in part, by making funny videos on YouTube that completely mock the very thoughts and practices that help people realize this kind of change. It leaves many left to wonder, just who is JP Sears? The good news for you—we've got him here in Episode 117 in all his glory: funny but insightful, irreverent but respectful. Take a listen. Or don't. He's cool with you doing whatever you gotta do.

  • 116 - Ofer Leidner - Happier Games, Happier Life

    116 - Ofer Leidner - Happier Games, Happier Life

    14/03/2017 Duração: 55min

    As cofounder and president of Happify, giving people a fun way to pass the time is nothing new for Ofer Leidner. He cofounded and built several digital media businesses, including iPlay/Oberon Media, which offered those downloadable games for phones that consume hours and become an obsession for some. But despite his success, Ofer didn’t feel great about the effects of his work. So he channeled his skills toward a whole new venture, where folks may still become immersed, but now, hopefully, for all the right reasons. Hear how Ofer and his colleagues are helping users break bad habits and start healthy new ones. Visit us at:  

  • 115 - John F. Simon, Jr - To Infinity and Back Again

    115 - John F. Simon, Jr - To Infinity and Back Again

    06/03/2017 Duração: 01h21min

    John F. Simon, Jr. was riding high in the New York art scene in the early 1990s as a new media artist using LCD screens to project his computer renderings. His work sold quickly and is now part of the permanent collections of the Museum of Modern Art, New York, the Guggenheim Museum, the Whitney Museum, and the Los Angeles County Museum of Art, among others But all that success rang hollow for him and in recent years he has channeled his creative energy into other modes of expression. In his new book Drawing Your Own Path: 33 practices at the Crossroads of Art and Meditation encourages reader to create their own artistic mindfulness routine, which they can then share and discuss with a community online at Hear more about why a daily drawing exercise might just be the mindful lift you need. Visit

  • 114 - Agapi Stassinopoulos - Ready. Set. Joy!

    114 - Agapi Stassinopoulos - Ready. Set. Joy!

    03/01/2017 Duração: 01h01min

    There are plenty of words that describe Agapi Stassinopolous, but they only go so far. Warm, magnetic, wise, theatrical, and honest—they all say the right thing, but in order to really understand Agapi and what she can offer, you really need to listen. The energy and spirit she projects, the way her smile comes through when she speaks, it all confirms the many reasons why hearing Agapi (or see her in NYC on Jan. 10!) helps explain the insight and inspiration she delivers. Her new book—Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life—offer readers a sense of what's possible, and is available in print as well as audio. Be sure to give it a try and discover why Eat, Pray, Love author Elizabeth Gilbert says: “Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” Also—follow Agapi's journey and learn more about her on Facebook, Twitter, and Instagram, and do watch her this Jan. 6 on the Today Show in the 10:00 a.m. h

  • 113 - Dr. Judson Brewer - Getting Unhooked

    113 - Dr. Judson Brewer - Getting Unhooked

    19/12/2016 Duração: 01h09min

    It's not everyday that you find an MD/PhD who gains as much insight from talking about 2,000-year-old Buddhist philosophy as he does from the latest findings in the New England Journal of Medicine. Judson Brewer is director of research in the Center for Mindfulness at the University Massachusetts Medical School, and holds affiliations at the Yale University School of Medicine and MIT's Department of Brain and Cognitive Sciences. He also really likes to sit in meditation because, well, it once changed his life. As a young student overwhelmed with figuring out his future, Judson saw firsthand how mindfulness could improve health issues related to stress—as well as the angst of a difficult breakup. With this in mind, he has dedicated his career to helping others transform their lives—especially those riddled with addiction. In his forthcoming book, The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits, Judson outlines the reasons behind the decisions we

  • 112 - Dr. Dan Siegel - Mind Over Everything

    112 - Dr. Dan Siegel - Mind Over Everything

    08/12/2016 Duração: 48min

    To paint a picture of Dr. Dan Siegel, we could easily provide you with a long list of highly impressive credentials. But that wouldn’t represent Dan the person.  Missing from that list would be how he unwinds at home by blasting his karaoke machine and dancing around the room.  Or that he takes steps to include everyone in the big conversations--making even hard science relatable.  In short, Dan aims for every last person to flourish.    There’s plenty in this episode for everyone to learn, including Pete, who discovered why meditation has changed what life has to offer, and what 14-year-old brains can teach us.  In the end, you may actually learn more about yourself than you do about Dan, but that’s what he cares about most anyway. Enjoy!  -Pete and Jay Listen at iTunes, Stitcher Radio, Google Play Music

  • 111 - Elise Carr - Sacred Spirituality and Sexuality

    111 - Elise Carr - Sacred Spirituality and Sexuality

    03/12/2016 Duração: 01h20min

    Ask someone "what" they are and the answer will often be expressed in a single word to summarize their job: accountant...firefighter...salesperson...electrician...chef. For Elise Carr, founder of StellaMuse, the answer takes a lot longer, and seems to radiate like a sunbeam. Some specific things do come to mind, though: Pioneer of Yoni power, divinely empowered woman, sacred spirituality and sexuality director, life empowerment mentor, certified holistic health coach, writer, speaker, Tantra practitioner, Reiki master, model, artist, and trailblazer. Whew!   But beyond these labels, you'll hear why Elise is a person at peace, someone who has found her truth and dedicated her life to enabling others to pursue their own. Hear the series of events that propelled her onto this quest, why a fateful night in Paris changed everything, and where she may be heading next.

  • 110 - Penny George - On a Quest for Health and Healing

    110 - Penny George - On a Quest for Health and Healing

    22/11/2016 Duração: 01h15min

    Back in 2003, people didn't talk much about acupuncture or meditation or aromatherapy–especially not in relation to treating serious illness. But Penny George saw an opportunity. As a breast cancer survivor herself, she was keenly aware of the need for nurturing the mind and spirit while addressing major issues with one's body. She thought: What if a center with ties to traditional medical care could offer patients the benefits of energy work, biofeedback, healing touch, and more?  Thus, the Penny George Institute for Health and Healing was born 13 years ago and has since grown into the largest hospital-based integrative medicine program in the country as part of Allina Health, the largest healthcare system in the Upper Midwest. This pioneering center is just one of many important philanthropic efforts undertaken by Penny, who holds a doctorate in counseling psychology and is co-founder of Sellergren-George Consulting Psychologists.    In this episode, Penny tells us why integrative medicine is gaining such p

  • 109 - Aneel Chima - A Master Class in Human Flourishing

    109 - Aneel Chima - A Master Class in Human Flourishing

    10/11/2016 Duração: 01h12min

    What does it mean to flourish as a human being?  Well, for many of us that might be a question not often asked, but for Aneel Chima it is his life's work to help us figure it out.  While Aneel might be just as happy driving a city bus, he's currently very content as the co-leader of the Stanford University WellnessEd Project, which he co-founded and developed.  In addition, Aneel co-founded At-The-Core, where he facilitates actualization and trans-formative change using emotional, social, and neurophysiological  drivers of optimal team and leadership performance. Above all these lofty goals and ambitions, Aneel is super-nice person, willing to sit patiently and teach what it means to thrive.  We don't guarantee that he would give every stranger he meets a personal walking tour of Stanford University, an hour and a half interview, followed by a falafal dinner, but he certainly made Pete feel welcome by demonstrating what the traits of human flourishing look like up close: compassion, kindness, and wisdom.  

  • 108 - Mindfulness Schmindfulness with a Skeptical Seeker

    108 - Mindfulness Schmindfulness with a Skeptical Seeker

    31/10/2016 Duração: 55min

    What happens when a listener of the Meditate This! Podcast blows out the candles on their birthday cake?  Their wish comes true and they appear as a guest on Mindfulness Schmindfulness.  We can only assume that's what happened as one lucky listener was invited to the MT! Studios for an interrogation of her life.  Meet Ryan, both skeptic and seeker, as she shares with us her life struggles and some very interesting signposts along the way.  Ryan now says she never realized she could be this happy in life, which we assume has nothing to do with listening to our podcast. Listen at: and at iTunes, Stitcher Radio, and Google Play Music

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