Being Fabulously Fit-in-god's-kingdom


Being Fabuloulsy Fit - is a road map to staying healthy and fit both spiritually and physically.


  • Fab Factor

    Fab Factor

    29/09/2015 Duração: 32min

    Dorris began to realize that what she was really interested in is how a person goes about recognizing their potential and how to apply their efforts. Motivated to empower people both personally and professionally led to making a big decision to pursuing the area of self-motivation and maximizing human potential.   In 2002, Dorris proved herself as a visionary when she left the corporate arena for the entrepreneurial journey. Dorris Burch the founder of Fab Factor and creator Fab Factor Academy. She is a woman of deep fabulous and feminine energy. Over the years she has helped women live the fabulous life they desire - without sacrifice. She's outspoken, extravagant, and larger than life.     Dorris' powerful ability to guide women to define your identity the way you want, no matter what other people say. Carving out your own path to success, creating an image that is stylish and powerful. Creating a fulfilling and successful life and business for yourself. She calls it “The Fab Factor” and she thinks ev

  • 3 Steps to Wake-up Potential: Get Off Snooze

    3 Steps to Wake-up Potential: Get Off Snooze

    22/09/2015 Duração: 32min

    Brenda Small is Founder and CEO of Powered with Potential LLC (PWP), a Washington, DC based Speaker- Consultant-Coach-Mentor, personal and professional development expert. Brenda is writing her first book,Powered with  Potential: Ignite the Inner Dynamic (30-Day Plan to Creating a Better You), where she guides you through the "internal clean-up process to overcome"potential" barriers that inhibit peace, fulfillment and success in life.  Her passion is to help women career and business professionals tap their unlimited potential to create and become more in life by design. She knows what it's like to be a gifted woman traveling in fear without a guide and roadmap to maneuver life's challenging journey. Brenda turned odds in her favor in the face of adversity. She  walks the talk! She pushed beyond childhood lack and dependency on welfare and food stamps, wearing hand-me-down Salvation Army clothes and shoes with holes in the soles, overcoming teen pregnancy and single-parenthood to become a Cum Laude B.A. gra

  • Inner Healing

    Inner Healing

    17/09/2015 Duração: 32min

    Angela M. Gracey, PHR, is an ordained minister of The Gospel, author, speaker, coach and an anointed teacher. She is a frequent conference and ministry speaker, and the author of The Way Makers blog. A former freelance columnist, she now serves as literary coach for the “Write on Purpose Literary Coaching Program", designed to equip, edify and empower Christian authors to take their message to the world! She is the Director and Co-Founder of Angelic Grace Ministries International, Inc., and the Founder and CEO of The Gracey Group LLC, an HR consulting, leadership training and coaching firm. She has served in public ministry for 6 years as a ministry overseer, holding monthly services in Silver Spring, MD. Minister Gracey has an apostolic calling as a minister of reconciliation and inner healing. Her passion is to equip, empower and inspire leaders in ministry and the marketplace, as Ambassadors of Jesus Christ, to prepare the way of the Lord, and to turn their passion into purpose in this end-time hour. Mi

  • Caressence Therapuetic Massage

    Caressence Therapuetic Massage

    03/09/2015 Duração: 31min

    About Us: Nichole E. Jefferson is a graduate of Potomac Massage Training Institute (PMTI), in Washington DC. She is a nationally certified and licensed massage therapist and a professional member of the American Massage Therapy Association. With 15 years of Medical experience including medical technology, cardiovascular invasive technology, and education. She is currently teaching massage therapy at PMTI, as well as the owner of Caressence Therapeutic Massage. "My belief as a Massage Therapist is to offer support to an individual through T.O.U.C.H. (Truly Offering "U" Comforting Hands). We assist the client in leading them to their own pursuit of relief of tension in the body, calming of the mind, and nourishment of the soul." — Nichole E. Jefferson With a wealth of knowledge in anatomy and physiological allopathic medicine, Jefferson treats clients from a holistic preventative approach. Through massage therapy she treats your body as a whole in order to create an inner balance so that your body can be

  • Inspirations by Crystal Cunningham

    Inspirations by Crystal Cunningham

    27/08/2015 Duração: 32min

    Crystal Cunningham is a woman on a mission to inspire, motivate and empower women to live their lives to the fullness of God’s abundance. Her motto is “If I can do it, you can too because nothing is impossible with God”. Crystal is known for her lively spirit, full of life, big heart and passion for God’s word. She believes there is nothing that you cannot do when you allow God to lead your life and her life’s journey speaks to that truth. Through that journey as a child with low self-esteem, high school dropout, teenage runaway, mother and wife at the age of 16, years of addiction, victim of domestic violence and that’s just the tip of the iceberg. Those experiences has allowed her to empathize and sympathize with many women. She is a living example of what God can do in your life when you let him in and let go of the world. He can turn that person from a mess into a messenger. She now motivates women within her community and beyond through her encouraging and informative forums on a variety of topics su

  • Run the Race: 50 Days of Inspiration

    Run the Race: 50 Days of Inspiration

    20/08/2015 Duração: 31min

    Tshombye Kentrell Ware, raised in Albany, Ga. A young man endowed with creativity, moved to the city of Macon Georgia, to continue his education. Upon graduation from high school, the creativity emerged. This led to the creation of a Christian CD entitled "L.O.C" The Love of Christ. A few years afterwards, TK turned down an athletic scholarship to a school in Kansas and chose to continue his education at a junior college in the state of Alabama. While obtaining studies at the local college in Andalusia, TK became drawn to particular classes that promoted his creativity. These included Psychology, English, and History courses just to name a few. As the years progressed, so did his creativity, which led to his inspired creations through writing, motivational speaking, poetry, and acting.   An author of several poetic inspirations, fiction, and non fiction books, whereas several made it to the best selling list. T.K.Ware was also an actor in the musical Christian film, "Writing Christmas Cool."   "If somethi



    19/08/2015 Duração: 31min

    Author | Certified Fitness Trainer | Motivational Speaker Pamela M. Turner is a highly respected fitness professional and an expert on showing people how to have fun and get moving! Pamela is the owner and president of TurneRound Fitness, LLC, and certified by ISSA. She educates and motivates her clients through her unique style of coaching. Pamela is dedicated to promoting health and fitness to people of all ages. She is one of the most sought after personal trainers in the Tri-State area. Ms. Turner is a workingwoman and entrepreneur who thrive by meeting the needs of her TurneRound Fitness, LLC Clients. Experienced and goal-oriented for herself and her clients, Pamela offers custom training regimens for a diverse client base. " ABOUT THE BOOK In her inspiring new devotional, GET YOUR LIFE BACK, Certified Fitness Trainer Pamela M. Turner provides you with a resource to push, pray and praise your way through everyday obstacles you face as you pursue living healthy. Each day's devotion was designed to encour

  • MissHappenings


    13/08/2015 Duração: 30min

    About the Author: Chanel Trussell is a wife, mother, student, instructor, volunteer, entrepreneur and writer.  She has earned an MBA and works in the accounting field. Her passion to write includes journaling, writing skits and articles for newsletters and blogs. She chose fiction as a way to tell stories of Christian struggles that will spark discussion and a desire to learn more about Christ. MissHappenings is her publishing debut. For more information, visit    The Book: The relationship situations and internal struggles of Denetta Watkins and her friends will be sure to capture every reader’s attention MissHappenings (published by WestBow Press), the new novel by Chanel Trussell, which takes readers on a journey of faith, trust and revelation.     MissHappenings introduces readers to Denetta Watkins, a divorcee with three boys.  She is often misunderstood by her family and friends and her biggest challenge is her loss of touch with reality as she focusses on her thoughts. Her ex-husband Anthony lives

  • Experience 4R Transformation: 4 Steps to Freedom, Joy  Power!

    Experience 4R Transformation: 4 Steps to Freedom, Joy & Power!

    11/08/2015 Duração: 31min

    Mari Plank is a Christian Transformation Life Coach   sharing 30 years of masterfully transforming lives. She is the author of forthcoming book: Experience 4R Transformation: 4 Steps to Freedom, Joy & Power! She shares her wisdom from her personal journey, professional expertise and faith. Her experiences include: Assistant Clinical Director, lay pastor trainer, parenting instructor, counseling department chair, leadership trainer, county social worker and foster parent trainer. Mari has a passion for public speaking and has spoken at leadership training seminars, retreats, and international pastoral conferences. Mari has a spark and energy that reaches the heart of her audiences, inspiring and motivating them all. Mari’s professional transformation occurred when God showed her the relationship between faulty beliefs and unhealthy attitudes and behaviors. Clients needed to know God’s unconditional love and acceptance and replace faulty beliefs with God’s promises. These two principles are the catalyst

  • How to find Hope in Adversity, Peace for your Pain, and Purpose for Your Life!

    How to find Hope in Adversity, Peace for your Pain, and Purpose for Your Life!

    06/08/2015 Duração: 46min

    LauraBeth is an Inspirational Poet, Writer, Speaker, Live Your Best Life Coach, and the owner of Cheerful Hearts.  She knows well the adversities life can present and has overcome tremendous hurdles to get where she is today. A mother to four sons, at the age of 28 she became debilitated due to a spinal injury which left her bedfast for over ten years. Perseverance and finding purpose through the pain propelled her to open Cheerful Hearts. Where she uplifts, encourages, inspires and motivates! Whether it’s through her inspirational greeting cards, specialty poetic wall art, gift and keepsake line, impactful speaking, or her Life Coaching, her desire is the same. To bring compassion and understanding to those who are hurting, to motivate others to overcome their challenges, and to spread joy to the hearts of everyone wherever they may be in the journey of life! Webstie Twitter Facebook

  • Kick Start For Weight Loss

    Kick Start For Weight Loss

    04/08/2015 Duração: 31min

    Monique Bartlett is the author of Kick Start For Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them Overweight, Exhausted and Stuck on the Diet Treadmill. She is also a Speaker, Hypnosis Trainer, Newspaper Columnist and Health and Wellness Coach. Her story is compelling as she went from being overweight to becoming healthy and was then inspired to become a personal trainer to help other women with their weight loss struggles. Overcoming her own adversity, she now provides online coaching to professional women who have difficulty balancing life, work, family and personal health and wellness. Whether you struggle with stress, overwhelm, depression, lack of time, motivation or accountability, Monique knows how to get you from where you are to where you want to be. She shows you how to lose up to 10 pounds in 30 days and get rid of your bloated belly, so you can like what you see when you look at yourself in the mirror. Monique walks you through a process that takes out all the guess work a

  • Owner of Optimum Body Sculpting, Fitness and Weight Loss Coach

    Owner of Optimum Body Sculpting, Fitness and Weight Loss Coach

    03/08/2015 Duração: 32min

     As a busy wife, mom, grandmom and founder of Optimum Body Sculpting, Carol works with individuals who are tired of trying diet after diet with little to no results and shows them how to take control and lose all the weight they want with her unique fat burning programs. Carol uses her knowledge and experience to help others live healthier, happier, fitter lives. She believes that you should always live your life to the fullest and fittest, no matter what. Visit to get my Free E-course "How to Burn Calories While You Sleep" when you sign up for the Fitness-4-Life newsletter  

  • Title - Americas Reinvention Strategist

    Title - America's Reinvention Strategist

    28/07/2015 Duração: 32min

    Thought Leader ‘rebel,’ and self-love maven, Denise J. Hart is madly in love with life and deeply committed to helping others transform their life and business through her message of truth, love and unlimited possibility. CEO of the Momentum Institute for Women, she’s known as America’s leading ambassador helping women master sales and marketing and speak powerfully from any platform. A graduate of New York Time’s Best Selling author, Lisa Nichol’s Global Leadership program, Denise is honored to have been trained in Lisa’s unique methodologies and stepped into her mentors shoes as a “junior Lisa Nichols,” replicating Lisa’s message of hope and life changing strategies. Denise unselfishly share’s her life experiences to point others towards their transformational truth. A sought after speaker herself, Denise is known for delivering her message with a dose of humor and kick in the pants honesty!

  • Colette D.Ellis _ In Step Consulting-Transforming lives and organizations

    Colette D.Ellis _ In Step Consulting-Transforming lives and organizations

    21/07/2015 Duração: 31min

    Colette D. Ellis is Founding Principal of InStep Consulting LLC. Since 1998, the company has helped people and organizations identify their competent advantageÔ via Employee Orientation programs, Team Building seminars, and Strategic Planning retreats. Colette bases her intuitive consulting approach on nearly 15 years leading creative and engaging programs for Fortune 500 companies, government and not-for-profit organizations across the United States. Her expertise includes Career Planning, Organization Development, Stress Management, Team Building and Workplace Diversity. Adept at learning her client’s needs, she has coached and trained numerous individuals in communication skills and leadership principles. Her business and consulting experience spans the Consumer Products, Financial Services, Healthcare, Not-for-Profit, and Professional Service industries. In 2008, Colette joined a select group of national facilitators for Turning the Page: Building Your Library Community, a unique leadership development p

  • The Fusion of Physical and Spiriutal Fitness

    The Fusion of Physical and Spiriutal Fitness

    01/07/2015 Duração: 32min

      Rusty Nokes is the real deal with a big heart for God and people. His authentic and fresh approach to spiritual and physical fitness come from a lifetime of personal experience, struggles, victories and seeking to become more Christ Fit every day. After years training clients in various roles, Rusty came to the realization that only the Lord can give people the lifestyle change he knew they desperately needed. It was out of his desire to truly help people find the Lord and be healthy that Christ Fit was birthed. Rusty is a Certified Fitness Trainer and Certified Fitness Nutrition Specialist through the International Sports Sciences Association. He has been involved in fitness training since 1998 and has himself competed in everything from bodybuilding to triathlons. He founded Fitness To You, a mobile fitness training business in Santa Barbara, CA and served as fitness director for a long term live in fitness ranch. Rusty is committed to building relationships with you through journaling, motivational B

  • Trust God: In LIght and in The Darkness by Kym Johnson Harden

    Trust God: In LIght and in The Darkness by Kym Johnson Harden

    26/06/2015 Duração: 32min

    Kym Chevelle Johnson Harden, was born on April 11, 1964 in Richmond, Virginia. She is the miracle daughter of Delores J. Bland, of Petersburg, VA. Kym was a 1982 graduate of Petersburg High School, in Petersburg, Virginia. She was active in school and was a debutante in 1981. Kym enjoyed music, dancing and spending time with her family, something she continues to enjoy today. After graduating her senior year, she met the love of her life, Marvin H. Harden. They were united in marriage on April 14, 1984, now 30 years married and 32 together. Kym had fun partying, drugging and think she was just living life. In 1989, she accepted Christ into her life and everything changed forever for the better in her life. God now blessed them with two beautiful daughters, Angel, 17yrs and Wisdom 15yrs old. This began her new life of Christ and family. Kym is presently employed as an Executive Assistant at the American Cancer Society Cancer Action Network (ACS CAN), in Washington, DC. She is also an independent business cons

  • Eating for Energy By Rachel Almstedt

    Eating for Energy By Rachel Almstedt

    23/06/2015 Duração: 32min

    "Sick, tired and overweight, Rachel became determined to overhaul her own physical, spiritual and emotional habits. Using her strong faith, natural foods and a relaxed lifestyle she turned her health around. From this experience, her background in education and training as an Integrative Nutrition Coach, Rachel founded Pray Live Eat where she makes healthy living easy, fun and delicious with God's simple design. You can live out the benefits of a healthier, happier you! Visit Rachel at to join her newsletter for healthy tips, inspiration and fun recipes. Find Rachel on FacebookTwitterPinterestInstagram and YouTube

  • What is wrong With America Today-Mental Illness must be exposed

    What is wrong With America Today-Mental Illness must be exposed

    18/06/2015 Duração: 21min

     Renee Wiggins, author, certified health and wellness coach talks about exposing mental illness. We cannot hide it no more. We must help people by introducing them to the resources to help them.  Let's not wait on them to get help, we must extend our hands out to them and their families and get them the help they need.  Let's start with the churches, schools and on the jobs.  Expose it before we are eliminated by it(mental illness) Let' s pray for the 9 families in Charleston who lost a love one by a gun aimed at them for no reason. 

  • Eat-Play -Love Yourself Healthy

    Eat-Play -Love Yourself Healthy

    16/06/2015 Duração: 31min

    After losing weight and reversing her own pre-diabetes, Dina Garcia has developed a true passion for helping others live the healthy, happy, energetic lives they deserve.  As a dietitian-nutritionist and mindful eating coach, she is anti-diet and pro empowered eating.  She can help you create balance in your life and diet so you don’t have to over think what you should eat.  She believes a healthy lifestyle should alleviate stress not create more. Dina has been a Registered Dietitian since 2005.  She completed an undergraduate B.S. in Dietetics from Ball State University in Muncie, Indiana and then went on to complete her supervised practice at California State University, Fresno in Fresno, California.  She founded Vida Nutrition, LLC in 2012, after 7 years of working as a clinical dietitian.  Her favorite part about being a self-employed nutritionist is that she has the flexibility to create her own systems to better serve the needs of her clients.

  • Her Cry-Her Prayer-Her Praise: Looking Through Her Window of Life

    Her Cry-Her Prayer-Her Praise: Looking Through Her Window of Life

    12/06/2015 Duração: 32min

    Kimberly Robinson Green is a woman with a vision dedicated to making a difference; her love for people is very inspiring!  She is the Owner and Director of the Christina’s Preschool Academy and the founder of Women with A Vision (WWAV), an organization for women that was created to inspire and motivate others!  Kimberly is married to her husband of 22 years, David Green Sr., and she is the mother of three sons, all of whom have inspired her to move forward in her visions and dreams. Kimberly’s mentor and inspiration is her mother, Mrs. Christine Robinson, an entrepreneur, businesswoman and visionary of many projects. Grateful to have a mother with so many attributes and qualities, Kimberly has patterned herself after her. She found her love for writing, approximately four years ago and managed to write her debut novel, an inspirational book titled: Her Cry - Her Prayer - Her Praise: Looking Through Her Window of Life   About The Book Her name is Thelma McKinney, from a small town in Arkansas. Raised in a

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