Sinopse

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

Episódios

  • Ep 80 | Thanks for Listening

    Ep 80 | Thanks for Listening

    12/12/2017 Duração: 51min

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  • Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

    Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

    05/12/2017 Duração: 55min

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  • Ep 78 | You Cant Force Your Dog to Poop

    Ep 78 | You Can't Force Your Dog to Poop

    28/11/2017 Duração: 59min

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  • Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

    Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

    21/11/2017 Duração: 57min

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  • Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

    Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

    14/11/2017 Duração: 57min

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  • Ep 75 | The Traveling Circus and the Sugar Study

    Ep 75 | The Traveling Circus and the Sugar Study

    07/11/2017 Duração: 51min

    Buckle up, friends. We go deep today. Have a question, comment, hate mail, or fun anecdote? Subscribe and Review

  • Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

    Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

    31/10/2017 Duração: 56min

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  • Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism

    Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism

    24/10/2017 Duração: 52min

    We open today's show discussing some experiences we've had with clients we've trained over the years. We focus on two different barriers people most often experience - motivation and stress/time management. We explore some interesting new fitness studios popping up that feature personalized stretching sessions with "flexologists." This leads us to ask the question: does passive stretching actually do anything? What does work? Lastly, we re-visit an old topic of plant-based diets with a study that shows a link between depression and plant-based diets. We re-iterate the importance of getting regular blood work done when adopting fringe dietary protocols and Scanny shares some tips when navigating the healthcare system as it relates to these tests. Please take a minute to Leave us a Review and See all our past episodes.

  • Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

    Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

    17/10/2017 Duração: 51min

    We tackle some tough listener questions today. 1. What is VO2 max? Is it a good measure of fitness? How can I improve it? 2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all? 3. How do we feel about drastic weight loss as a result bariatric surgery? Does it "count" as a success story if someone didn't do it the "old fashioned" way? Please take a minute to Leave us a Review and See all our past episodes.

  • Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus

    Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus

    10/10/2017 Duração: 53min

    Listener Questions Is Exercise Addiction a real thing? Should I be concerned? What's the deal with cracking joints? How to crush food prep with a pressure cooker. Episode Topic How to become more efficient with your time - both in and out of the gym. We also look at a recent study that showed how CrossFit helps people with Type II diabetes. Help us Out! Please take a moment to review us on iTunes and share with a friend! For our full catalogue of episodes, visit: Tonos Radio

  • Ep 70 | Food Labels, Instagram Abs, and North Korea

    Ep 70 | Food Labels, Instagram Abs, and North Korea

    03/10/2017 Duração: 48min

    Have no fear, Matt and Sabrena are back to recording the show in the same room! Food Labels We examine a recent piece of legislation that was shot down by Congress. This legislation aimed at changing food labels to make them more understandable and to reflect the nutrition needs of modern Americans. Counting Macros We dive into the general public's obsessions with "counting macros" and ask ourselves: Isn't that just how we should eat all the time? Our conclusion is that Social Media can be used for making sustainable ways of eating popular just as much as it can make fringe diets popular - you just need shirtless young people. Help us Out! Please take a moment to review us on iTunes and share with a friend! For our full catalogue of episodes, visit: Tonos Radio

  • Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress

    Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress

    26/09/2017 Duração: 45min

    Sabrena and Matt open today's show discussing their views on Electronic Dance Music and Gluten. Sabrena shares a study about how easy it is to eat extra calories in the up-sell process at grocers and restaurants. We wrap up the show re-framing the way we view life's stressors and how we can adjust our outlook to mitigate the health problems associated with increased levels of stress. Find this and other shows archived at:

  • Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

    Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

    19/09/2017 Duração: 58min

    This week we ask the question: If you could completely transform your health, physique, and fitness in one 2-hour absolutely grueling workout and have the results last a lifetime - would you do it? A 4-hour workout? A full day? Next, we chat about how to track the calories that you eat after midnight. Lastly, we answer a listener question about pasta noodles with zero carbs. Thanks for listening, sharing with a friend, and leaving us a review!

  • Ep 67 | A Food-Preppers Guide to the Galaxy

    Ep 67 | A Food-Prepper's Guide to the Galaxy

    12/09/2017 Duração: 46min

    This week we're talking about doing food prep on a tight budget. In a broad sense, we're discussing ways that you can be more efficient with your time and money. We both strongly believe that preparing your own whole, healthy foods should actually cost LESS than packaged food, eating out, and "Health Foods." Please note the very distinct difference between Health Food and healthy food. Here are the highlights: 1. Buy foods in their individual, whole form NOT the packaged version. 2. Consider your food budget all things you eat or drink. 3. Avoid recipes - view meals as their macro-nutrients (fat, carbs, and protein) and prepare accordingly. Thanks for listening, sharing with a friend, and leaving a review.

  • Ep 66 | Sabrena Getting Spicy on Plant-Based Diets

    Ep 66 | Sabrena Getting Spicy on Plant-Based Diets

    05/09/2017 Duração: 01h09min

    This week we return to our discussion about vegetarianism and veganism. This time we ditch the criticism of fad vegetarianism coming off the heels of the scientifically suspect documentary "What the Health" and approach it from a more helpful stance. How can those opting for plant-based diets from a religious and moral standpoint maintain an optimally healthy intake of macro- and micro- nutrients absent the consumption of meat? After looking through some research we arrive at the conclusion that plant-based diets are: 1. Not inherently healthy 2. They CAN be healthy, and 3. It is harder to adopt a healthy plant-based diet than a healthy omnivorous diet, but it can be done. Thanks for listening, sharing with a friend, and leaving us a review!

  • Ep 65 | How to Build Toned Muscles, Misery McMansion, and Sensational Headlines

    Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines

    29/08/2017 Duração: 58min

    The show opens with a discussion about the most effective marketing tactics in the fitness industry. This includes short "challenges", talking about "toned" muscles, and unfair targeting of women in fitness marketing. We spend the bulk (pun intended) of this show talking about the science of muscle fiber types and how (if at all) one could train for "bulky", "toned", or "long and lean" muscles. We do a thought experiment - why do we believe that building muscles in an unweighted squat is somehow different than training muscles in a weighted squat? It all comes down to genetics, diet, and training volume. Be informed, folks.

  • Ep 64 | Macros, Vegans, and Mystical Hormones

    Ep 64 | Macros, Vegans, and Mystical Hormones

    22/08/2017 Duração: 52min

    Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as it relates to counting their macros. We quickly shift to re-visit the recent Netflix documentary "What the Health" that is causing quite a stir. The show wraps up with a discussion about hormones and whey protein.

  • Ep 63 | Breast Implants, Dire Wolves, and Narcissists

    Ep 63 | Breast Implants, Dire Wolves, and Narcissists

    15/08/2017 Duração: 52min

    Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and "enhancements". They nerd out for a few minutes on Season 7 Episode 4 of Game of Thrones (minor spoilers). Matt and Sabrena wrap up the show with a serious discussion about feeling uncomfortable in new situations. Matt shares his first experience in a yoga studio to illustrate the feelings. Thanks for listening, sharing with a friend, and leaving us a review. If you have any questions you'd like us to address on the show, please reach out to Tonos Radio on Facebook.

  • Ep 62 | #FakeNews and Chicken Breast

    Ep 62 | #FakeNews and Chicken Breast

    08/08/2017 Duração: 01h03min

    Joined for a second week in a row by Professor Billy, we get really nerdy. We cut right to the straight dope with a discussion about expertise - and what it means to be an expert in a field. We’re looking at you, Food Babe. We talk about the danger of supposed experts who loudly report the benefits of a diet or workout that worked for genetic outliers. As we discuss, the exceptions to rules tend to be the loudest voices. We look at a study posted on our Facebook page related to protein supplements vs. whole food protein and discuss whether or not the results should affect our behavior. Thanks or listening, sharing with a friend, and leaving a review!

  • Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool

    Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool

    01/08/2017 Duração: 49min

    We're joined by Professor Billy to discuss everything from Star Trek to carbs. We learn Billy's views on Bob Dylan and a little more about his band Houseproud. Matt talks a little about his recent vacation in Mexico and how it relates to longevity in fitness and health. We relate this to "crash" diets to get ready for a wedding or vacation and how they, ultimately, lead to a much greater increase in fat after the "event" for which one is dieting. Please take a moment to review us on iTunes, follow us on Facebook, and ask any questions you may have.

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