Nutrition & Training - Stcfit Coaches Corner

Sinopse

Ben, Rhys, Jason and Michael from STCfit cover nutrition and training strategies for fat loss, physique development and performance. To read the blogs featured in the episodes head to www.fatlosscoaching.net/news

Episódios

  • Ep 97 ft. Raissa Vogler - Being a female strongwoman

    Ep 97 ft. Raissa Vogler - Being a female strongwoman

    07/05/2020 Duração: 01h05min

    This week's special guest is strongwoman / coach Raissa Vogler! https://instagram.com/valkarai_strength This week's topics: 1. What is strongman / strongwoman? 6:35 2. Being a woman in a strength sport 24:55 3. Overcoming body image disorders 34:00 4. Strongman training / comp intricacies 55:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 96 ft. Dr Melissa Marot - Building resilience

    Ep 96 ft. Dr Melissa Marot - Building resilience

    30/04/2020 Duração: 53min

    This week's special guest is psychologist Dr. Melissa Marot! www.themindroom.com.au This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 95 - Why do we coach? / STCfit origins

    Ep 95 - Why do we coach? / STCfit origins

    23/04/2020 Duração: 01h41min

    Ep 95 is out on all your favourite platforms! This week's topics: 1. Revisiting the % 1RM in reference to BW 11:07 2. Adjustments made for female cycles? 23:14 3. How to sell personal training 37:40 4. When & why Ben & Jason became PT's 1:01:10 5. The beginnings of STCfit - How & why 1:19:37 6. How our 'why' has evolved 1:33:02 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 94 - Maintaining the athlete mindset in iso

    Ep 94 - Maintaining the 'athlete mindset' in iso

    16/04/2020 Duração: 01h22min

    Ep 94 is out on all your favourite platforms! This week's topics: 1. Is your mindset fixed or growth-based? 22:40 2. Can you / should you progress in iso? 39:50 3. Were you dependent on being in the gym? 51:58 4. Changes to training / nutrition in iso? 1:02:36 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 93 - Lockdown training  nutrition QA

    Ep 93 - Lockdown training & nutrition Q&A

    09/04/2020 Duração: 01h33min

    Ep 93 is out on all your favourite platforms! This week's topics: 1. Is the bro split a viable method? 8:11 2. Hustle mentality during lockdown 18:35 3. Recovery considerations: Rest days, steps 42:44 4. Approach to daily nutrition structure 58:33 5. Home gym equipment: Go cheap or not? 1:05:42 6: Curbing snacking while stuck at home 1:11:25 7. The value of exercise efficiency 1:23:04 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 92 - Strategies for success

    Ep 92 - Strategies for success

    02/04/2020 Duração: 01h01min

    Ep 92 is out on all your favourite platforms! This week's topics: 1. Unprepared for the pandemic 10:44 2. Adjusting to a new lifestyle/mindset 19:27 3. Having intentional daily structure 33:49 4. Different KPI's for different people 41:01 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 91.5 (Bonus) - Aus govt economic response: What it means for you

    Ep 91.5 (Bonus) - Aus govt economic response: What it means for you

    01/04/2020 Duração: 34min

    Ep 91.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. What is 'Jobkeeper'? 4:30 2. What does this mean for PT's? 9:47 3. How can you apply, and what do you need to have ready? 21:35 4. What if I don't need this package? 28:42 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 91 - Gyms are closed for 6 months

    Ep 91 - Gyms are closed for 6 months

    26/03/2020 Duração: 01h06min

    Ep 91 is out on all your favourite platforms! This week's topics: 1. Training variables to work with 13:23 2. Training for positioning / failure 23:46 3. Movement centric programming 38:36 4. Muscle centric programming 49:03 5. Str / Phys / Fat loss expectations 58:27 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 90.5 (Bonus) - Financial advice for PTs / business owners

    Ep 90.5 (Bonus) - Financial advice for PT's / business owners

    26/03/2020 Duração: 33min

    Ep 90.5 (Bonus) is out on all your favourite platforms! This week's topics: 1. Govt stimulus for PT's & the caveats 4:09 2. Non-GST sole traders: New start / Super 10:46 3. GST paying businesses, PAYG tax packages, what to talk to your accountant about 15:06 4. Can suspend what creditor payments? 22:09 5. Where to go for more resources 27:13 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 90 - Systems for when sh*t hits the fan

    Ep 90 - Systems for when sh*t hits the fan

    19/03/2020 Duração: 53min

    Ep 90 is out on all your favourite platforms! This week's topics: 1. The current situation for PT's and gym goers - What to do? 11:40 2. What should new PT's be doing? 29:55 3. What if my gym closes? 35:33 4. There will be an upswing 38:28 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 89 - Training variables - Sh*t that matters

    Ep 89 - Training variables - Sh*t that matters

    27/02/2020 Duração: 01h29min

    Ep 89 is out on all your favourite platforms! This week's topics: 1. Consistency = eventual reward 13:57 2. Proficiency: Effort isn't enough 33:30 3. Volume is nothing without effort 39:45 4. Exercise selection: Get specific 45:08 5. How effective is your volume? 58:15 6. Rest, tempo, session duration 1:08:33 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 88 - Your first sanctioned meet

    Ep 88 - Your first sanctioned meet

    20/02/2020 Duração: 01h12min

    Ep 88 is out on all your favourite platforms! This week's topics: 1. How strong should you be? 11:10 2. Duration & outline of a prep 13:43 3. What to expect - Emotionally, physically, mentally, lifestyle 18:55 4. How the day works 50:06 5. 5 tips from Jason & Ben 56:14 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 87 - Cuing vs. programming

    Ep 87 - Cuing vs. programming

    13/02/2020 Duração: 56min

    Ep 87 is out on all your favourite platforms! This week's topics: 1. Living life 10kg heavier 3:10 2. Coaching lessons from A.P.U. 19:06 3. Cuing vs. programming 31:13 4. Play the long game 40:41 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 86 ft. Shannon Beer (Flex Success) - Beyond Macro Steve

    Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve"

    06/02/2020 Duração: 50min

    Ep 86 is out on all your favourite platforms! This week's special guest is coach Shannon Beer from Flex Success! Instagram.com/Flex_Success Instagram.com/ShannonBeer_ This week's topics: 1. Weight loss is not a behaviour 7:45 2. Common misconceptions 13:42 3. "Intuitive eating" for athletes? 17:11 4. Are you too reliant on tracking? 24:00 5. What practitioners can take away 42:11 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 85 - Technique vs. skill

    Ep 85 - Technique vs. skill

    30/01/2020 Duração: 01h24min

    Ep 85 is out on all your favourite platforms! This week's topics: 1. What is technique? 11:41 2. What is skill? 16:15 3. Stimulus vs. fatigue 40:09 4. Types of fatigue 1:06:17 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  • Ep 84 - Training isnt just physical

    Ep 84 - Training isn't just physical

    23/01/2020 Duração: 01h33min

    Ep 84 is out on all your favourite platforms! This week's topics: 1. Your nutritional scope as a PT 12:23 2. Effects of stress (Sleep, alcohol) 31:20 3. Mentality of training & dieting 41:04 4. Balancing social health 52:08 5. Moral, values & ethics 1:10:12 6. Effects of your environment 1:19:49 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

  • Ep 83 - Strength vs. size

    Ep 83 - Strength vs. size

    16/01/2020 Duração: 01h21min

    Ep 83 is out on all your favourite platforms! This week's topics: 1. Definitions / parameters of strength 11:23 2. Defining intensity with hypertrophy 22:22 3. Assessing volume & frequency 29:30 4. Influence adaptation via programming 57:17 5. Being proactive about recovery 1:02:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

  • Ep 82 - Set yourself up for success

    Ep 82 - Set yourself up for success

    09/01/2020 Duração: 01h20min

    Ep 82 is out on all your favourite platforms! This week's topics: 1. How to achieve your New Year's res 9:48 2. What is successful behaviour? 27:05 3. How to set targets you'll reach 53:11 4. Is the goal really "the goal"? 1:05:54 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

  • Ep 81 - Fitness trends of 2019 / Whats coming in 2020

    Ep 81 - Fitness trends of 2019 / What's coming in 2020

    19/12/2019 Duração: 01h23min

    Ep 81 is out on all your favourite platforms! It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020! This week's topics: 1. Chem trails, EMF, global warming... 7:09 2. Is it yours or your coach's fault? 27:40 3. Top ten fitness trends of 2019 32:32 4. Things Ben got angry at on IG 51:07 5. 2020 fitness trend predictions 1:04:34 6. Exciting things for STCfit in 2020 1:17:47 As always, if you have any questions or suggestions, feel free to drop a comment.

  • Ep 80 - Should we save Aussie supps?

    Ep 80 - Should we save Aussie supps?

    12/12/2019 Duração: 01h19min

    Ep 80 is out on all your favourite platforms! This week's topics: 1. Australian supplement regulation 7:44 2. Kai Greene's vegan e-book 17:40 3. One million outcomes by 2030 26:07 4. Why keto is the best diet 32:06 5. Lift-off recap / APU talk 47:38 6. Fitness is not all equal 55:31 As always, if you have any questions or suggestions, feel free to drop a comment.

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