2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.


  • Catching up with the 3 Keto Dudes

    Catching up with the 3 Keto Dudes

    23/03/2020 Duração: 01h03min

    Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

  • Special Report on COVID-19

    Special Report on COVID-19

    17/03/2020 Duração: 01h16min

    Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.

  • Taking a Long Break

    Taking a Long Break

    16/12/2019 Duração: 17min

    Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

  • Catching up with Richard Morris

    Catching up with Richard Morris

    09/12/2019 Duração: 01h41min

    Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

  • Happy Thanksgiving with Brenda and Kevin

    Happy Thanksgiving with Brenda and Kevin

    02/12/2019 Duração: 01h06min

    Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

  • Heart Disease (rebroadcast)

    Heart Disease (rebroadcast)

    25/11/2019 Duração: 01h03min

    Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

  • Exogenous Ketones (rebroadcast)

    Exogenous Ketones (rebroadcast)

    18/11/2019 Duração: 01h06min

    Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

  • Ron Big Black Garrett

    Ron Big Black Garrett

    11/11/2019 Duração: 01h13min

    Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

  • Non-Scale Victories (rebroadcast)

    Non-Scale Victories (rebroadcast)

    04/11/2019 Duração: 01h04min

    Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

  • Type 2 Diabetes (rebroadcast)

    Type 2 Diabetes (rebroadcast)

    28/10/2019 Duração: 50min

    Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

  • Protein (rebroadcast)

    Protein (rebroadcast)

    21/10/2019 Duração: 50min

    Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good!

  • Professor Tim Noakes (rebroadcast)

    Professor Tim Noakes (rebroadcast)

    14/10/2019 Duração: 01h27min

    Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.

  • Amy Berger on Alzheimers and Dementia

    Amy Berger on Alzheimer's and Dementia

    07/10/2019 Duração: 01h01min

    Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.

  • Chef Robert Speaks

    Chef Robert Speaks

    30/09/2019 Duração: 47min

    Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest

  • Insulin (rebroadcast)

    Insulin (rebroadcast)

    23/09/2019 Duração: 44min

    In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.

  • Talking Autophagy with Dr. Nadir Ali

    Talking Autophagy with Dr. Nadir Ali

    16/09/2019 Duração: 56min

    Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.

  • Call the Dudes!

    Call the Dudes!

    09/09/2019 Duração: 01h00s

    Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!

  • Migraines and Keto with Elena Gross

    Migraines and Keto with Elena Gross

    02/09/2019 Duração: 01h04min

    Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.

  • Mike Gorman Loses 300 Pounds!

    Mike Gorman Loses 300 Pounds!

    26/08/2019 Duração: 01h02min

    Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.

  • Keto Pitfalls with Kim Howerton

    Keto Pitfalls with Kim Howerton

    19/08/2019 Duração: 58min

    Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

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