Peaceful Power Podcast

Sinopse

Personal trainer, yoga teacher, entrepreneur, and mom. Andrea discusses all things fitness, yoga and habits related to making your goals a reality. Peaceful Power Podcast brings together Ayurveda and other Eastern medicine ideas to educate everyone about alternative methods for better health. Along with Andrea discussing her Peaceful Power Practices she sits down with guests on a weekly basis to dive deeper into creating a fitness based lifestyle.

Episódios

  • Follicular Phase or Spring Season Self-Care Ideas

    Follicular Phase or Spring Season Self-Care Ideas

    22/10/2020 Duração: 10min

    This week we are diving into the spring season of the menstrual cycle. Learn how to take care of you during this fun loving, free flowing energy time of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Today's blog post & facial steam recipe can be found at- https://andreaclaassen.com/2020/10/self-care-for-your-follicular-phase/ Instagram: https://instagram.com/seasonallivingmamas Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlo

  • Cassandra Wilder, Menstruation Queen

    Cassandra Wilder, Menstruation Queen

    20/10/2020 Duração: 31min

    Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot. Connect with Cassandra www.cassandrawilder.com www.cassandrawilder.com/podcast https://instagram.com/menstruationqueen Connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie Workout with your cycle guide-https://andreaclaassen.com/workout-with-your-cycle-guide

  • Self-Care during your menstrual phase

    Self-Care during your menstrual phase

    15/10/2020 Duração: 12min

    How can we really understand our bodies if we are not taught how they work. We are not taught how feeling full of energy and outgoing is normal one week but wanting to crawl in a cave the next week is "normal." My goal is to start to normalize working out with your cycle and helping us realize it's empowering to talk about your menstrual health not something to be ashamed of but embraced. Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas Workout with your cycle free guide- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle, Muscle & Flow: http://andreaclaassen.com/hmf

  • Ayurvedic Remedies for Chest  Head Congestion

    Ayurvedic Remedies for Chest & Head Congestion

    13/10/2020 Duração: 09min

    This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a few Ayurvedic ideas of what to do if you start feeling the ickiness in your body. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver a

  • Ayurvedic Approach to your menstrual phase

    Ayurvedic Approach to your menstrual phase

    08/10/2020 Duração: 17min

    In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into the 4 superpowers throughout your cycle. Let's dive into what are some tips and self-care ideas during the bleeding time of your cycle. Connect with Andrea Hustle, Muscle & Flow: http://andreaclaassen.com/hmf Instagram- www.andreaclaassen.com/seasonallivingmamas Website- https://andreaclaassen.com/

  • Lyndsay Paige on Putting the Self in self-care

    Lyndsay Paige on Putting the Self in self-care

    06/10/2020 Duração: 43min

    Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick. Connect with Lyndsay Website: https://selfcare.lyndsaypaige.com Giveaway: https://lyndsaypaige.com/giveaway Instagram: https://www.instagram.com/lyndsaypaige_ayurveda/ Connect with Andrea Website: https://www.andreaclaassen.com Instagram: https://www.instagram.com/seasonallivingmamas

  • Working out during your follicular phase or spring season of your cycle

    Working out during your follicular phase or spring season of your cycle

    29/09/2020 Duração: 11min

    New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. The follicular phase is usually around days 6-12 of your cycle. The start of your follicular phase you probably feel energy starting to come back, feel more creative and inspired. Learn more about Peaceful Power Period https://andreaclaassen.com/peacefulpowerperiod Connect with Andrea Website: www.andreaclaassen.com IG: https://instagram.com/seasonallivingmamas

  • Fall Routines For Each Dosha

    Fall Routines For Each Dosha

    22/09/2020 Duração: 22min

    Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine is when we lose focus on our goals and our habits tend to shift. One of the most common times to lose our habits is with the change of the seasons. With each change of the season comes in new energy, weather, and attitude. If we don’t adjust accordingly we tend to fall off track and have trouble staying consistent and is one of the big reasons people don’t tend to stick with a goal. Connect with Andrea www.andreaclaassen.com https://instagram.com/seasonallivingmamas Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit

  • How to workout during ovulation phase of your cycle

    How to workout during ovulation phase of your cycle

    15/09/2020 Duração: 13min

    New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily. Connect with Andrea Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Move with your cycle $29 https://andreaclaassen.com/move-with-your-cycle Peaceful Power Period https://andreaclaassen.com/peacefulpowerperiod

  • Ayurvedic Fall Routines

    Ayurvedic Fall Routines

    08/09/2020 Duração: 18min

    Fall Season Ayurvedic Routines An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. Connect with Andrea Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Website- http://andreaclaassen.com/ Instagram-https://www.instagram.com/seasonallivingmamas/

  • How to workout during the Menstrual Phase of your cycle

    How to workout during the Menstrual Phase of your cycle

    01/09/2020 Duração: 15min

    New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key. The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day 1 of your cycle. Everyone has a different length of the time they bleed but typically anywhere between 3-5 days is common. Connect with Andrea http://andreaclaassen.com/ Instagram-https://instagram.com/seasonallivingmamas Free Guide workout with your cycle https://andreaclaassen.com/workout-with-your-cycle-guide Seasonal Living Collective- Starts Sept. 21st https://andreaclaassen.com/seasonal-living-collective

  • Ayurveda and Kids- What do you need to know

    Ayurveda and Kids- What do you need to know

    25/08/2020 Duração: 15min

    Learn 7 ways you can start to introduce Ayurveda with your kids. Each tip will work for kiddos as young as 3 and up to 12. Connect with Andrea https://andreaclaassen.com/ Instagram- https://www.instagram.com/seasonallivingmamas/ Download your free 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit

  • Working Out During the Luteal Phase

    Working Out During the Luteal Phase

    18/08/2020 Duração: 15min

    New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might start to get organized, and do the busywork that needs to get done. When planning your workouts around your cycle preparation is key. The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phase you might still have energy but by the end of your luteal phase you will find yourself waning with energy. Connect with Andrea http://andreaclaassen.com/ https://instagram.com/seasonallivingmamas Freebie-Workout with your Cycle- Starter Guide https://andreaclaassen.com/workout-with-your-cycle-guide Waitlist for Cycle Superpower Coaching https://andreaclaassen.com/cycle-superpower-coaching

  • Nature Activities With Kiddos

    Nature Activities With Kiddos

    11/08/2020 Duração: 17min

    While on our weekly 8 mile walk a woman asked how does he keep busy the entire time? We have been doing between 6-10 miles 2-3x a week since April on our favorite nature trail. It’s pretty quiet during the week and I let him play at the small playground when we finish our walk. But I thought I would share a few ideas on how I keep him busy. Since we do walk it often and he’s an only child he’s pretty good at entertaining himself but here are a few other ideas to entertain kiddos when they get restless on long walks. We do a hybrid model of stroller and walking for him. ⁣ I share the 13 tips I incorporate wit Jalen while out in nature! Connect with Andrea https://andreaclaassen.com/ https://instagram.com/seasonallivingmamas Freebie: Workout with your cycle free guide https://andreaclaassen.com/workout-with-your-cycle-guide Freebie: 28 Day Ayurvedic Toolkit https://andreaclaassen.com/28-day-ayurvedic-toolkit Seasonal Living Collective https://andreaclaassen.com/seasonal-living-collective

  • Taking A Sacred Pause

    Taking A Sacred Pause

    12/05/2020 Duração: 11min

    Learn why I'm taking a sacred pause on the podcast, releasing the "shoulds" of my business and ways you can connect on a deeper level with your intuition. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas

  • Maghon Taylor Turn Your Mistakes Into Confetti

    Maghon Taylor Turn Your Mistakes Into Confetti

    05/05/2020 Duração: 32min

    Maghon Taylor is the she behind All She Wrote Notes— a hand lettering and calligraphy studio based in North Carolina. She is a wife to her middle school sweetheart Chris and mama to their three year old son Vance. She’s a bestselling author of Happy Hand Lettering and an award winning artist. Her bright and colorful work can be found in stores and gift shops across the world and she finds joy in teaching others through her lettering workshops how to spread happiness through their handwriting. Connect with Maghon www.allshewrotenotes.com www.instagram.com/allshewrotenotes Classes- www.learn.allshewrotenotes.com Connect with Andrea www.andreaclaassen.com www.instagram.com/seasonallivingmamas

  • Seasonal Living Wellness

    Seasonal Living Wellness

    28/04/2020 Duração: 13min

    Today I break down why seasonal living is so important and how to incorporate your wellness plan around seasonal living. Learn more about the Collective: https://andreaclaassen.com/seasonal-living-collective

  • Remember to trust yourself

    Remember to trust yourself

    21/04/2020 Duração: 15min

    Right now it's such a crazy time and life feels like it's coming at us from all directions. Learning to slow down and trust your intuition can really be a mental game changer for you during this "new normal" time we are living in. For more information head to: https://andreaclaassen.com/blog/ https://instagram.com/seasonallivingmamas Spring Workshop this Saturday- April 25th- 10am CST https://andreaclaassen.com/rejuvenating-spring-rituals

  • Acharya Shunya- The Nature of Ayurveda

    Acharya Shunya- The Nature of Ayurveda

    14/04/2020 Duração: 31min

    What we discuss today -What is Ayurveda? -How to implement Ayurvedic practices into your daily life -A females journey through Ayurveda -How to balance anxiety during the COVOID-19 times -Ayurveda as a preventative wellness system Bio- Acharya Shunya is a globally-recognized spiritual teacher and Vedic lineage-holder who awakens health and consciousness through the Vedic sciences of Ayurveda, Vedanta and Yoga. She is the driving force behind Vedika Global, an online not-for-profit wisdom school and worldwide spiritual community, and the author of best-selling book on the Vedic art of mind + body + soul well-being and health, Ayurveda Lifestyle Wisdom (Sounds True, 2017) and forthcoming second book with Sounds True to be released in 2020, Sovereign Self. Acharya Shunya is a keynote speaker at national and international conferences, and serves as an advisor to the Indian Government in matters pertaining to global integration and cultivation of Ayurveda and Yoga. Receive her free online teachings and visit her

  • Working Out With Your Cycle Part 1

    Working Out With Your Cycle Part 1

    07/04/2020 Duração: 17min

    How do you workout with your monthly cycle? Can you workout to your cycle if you are on birth control? What happens if you don't have a cycle? Andrea will discuss how to tune into your body or the moon to learn how to workout no matter the phase our body or the moon is in. Connect with Andrea www.andreaclaassen.com Instagram- www.instagram.com/seasonallivingmamas

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