Pure Food Pure Fitness Podcast| Fitness | Nutrition | Weight Loss | Exercise

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Liverpool Street | Weight Loss Expert

Episódios

  • EHF024 - Stress relieving foods

    EHF024 - Stress relieving foods

    17/04/2017 Duração: 10min

    8 Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up of protein and fats. The quality of the fats and proteins will determine the health of your skin cells, brain cells,  the cells that […] The post Stress relieving foods appeared first on Personal Trainer London (City).

  • EHF024 - Top 3 worst effects of drinking coffee

    EHF024 - Top 3 worst effects of drinking coffee

    19/02/2017 Duração: 06min

    Top 3 Worst effects of drinking coffee Coffee impacts on your sleep It increases stress Its addictive Reasons why coffee is good for you. Coffee can be good for you because it does have many anti-oxidants which are anti againg in nature. Our bodies take in a large number of toxins each day through pollution, […] The post Top 3 worst effects of drinking coffee appeared first on Personal Trainer London (City).

  • EHF023 - How To Make Healthy Food Options When Entertaining Clients

    EHF023 - How To Make Healthy Food Options When Entertaining Clients

    05/02/2017 Duração: 07min

    Healthy Food Options When Entertaining Clients When you are trying to lose weight it becomes really difficult to maintain your diet when you have to take clients out. Obviously you want to put your clients at ease and start to build a relationship with them, which is difficult if you are worrying about what you […] The post How To Make Healthy Food Options When Entertaining Clients appeared first on Personal Trainer London (City).

  • EHF022 - What is the best diet?

    EHF022 - What is the best diet?

    29/01/2017 Duração: 09min

    What is the best diet? There is a lot of debate between holistic nutritionists about what is the best type of diet to eat. We also have to consider the governments diet recommendations as well, which strongly oppose the view point of holistic practitioners. There are a 3 diets that have received recognition over the last few […] The post What is the best diet? appeared first on Personal Trainer London (City).

  • EHF021 - 3 ways to form good daily healthy habits for weight loss

    EHF021 - 3 ways to form good daily healthy habits for weight loss

    23/01/2017 Duração: 12min

    3 ways to form good healthy habits for successful weight loss When you are trying to lose weight you already know what you have to do to be successful. However, the problem is not knowing what to do, it is how to avoid doing the things you know you shouldn’t do. You can find that […] The post 3 ways to form good daily healthy habits for weight loss appeared first on Personal Trainer London (City).

  • EHF020 - You can achieve your weight loss goals by setting life goals

    EHF020 - You can achieve your weight loss goals by setting life goals

    15/01/2017 Duração: 10min

    10 tips for weight loss goal setting Sure you’re probably raising your eyebrows like ‘life goals? Now what’s that again?’ Well, life goals are like a guarantee to ensuring you achieve that which you have set your mind upon and which your heart desires. Now, undoubtedly, most of us if not all of us have […] The post 10 tips for weight loss goal setting appeared first on Personal Trainer London (City).

  • EHF019 - Heres how long you should rest between sets

    EHF019 - Here's how long you should rest between sets

    08/01/2017 Duração: 09min

    Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to their friends. What is so important […] The post Sets And Reps: How Long Should You Rest Between Sets appeared first on Personal Trainer London (City).

  • EHF018 - How you can achieve your 2017 goals

    EHF018 - How you can achieve your 2017 goals

    01/01/2017 Duração: 10min

    How you can achieve your 2017 goals Today I want to talk to you about new years resolutions. Its January 2017 and for many people that means setting goals and going to the gym. Every year I see an upsurge in gym membership and gym usage at my local gym followed by a sharp decline […] The post How you can achieve your 2017 goals appeared first on Personal Trainer London (City).

  • EHF017 - Healthy Eating Tips To Avoid Those Christmas Treats

    EHF017 - Healthy Eating Tips To Avoid Those Christmas Treats

    11/12/2016 Duração: 10min

    Healthy Eating Tips To Avoid Christmas Weight Gain Christmas is a festive time that arrives quickly and brings with it carols, social gatherings, parties, dancing, present swapping and yes, the ever indulgent Christmas treats. You know you are going to be bombarded with food this Christmas, not to mention all the little snacks and treats […] The post Healthy Eating Tips To Avoid Christmas Weight Gain appeared first on Personal Trainer London (City).

  • EFH016 - Successful weight loss and gut health

    EFH016 - Successful weight loss and gut health

    20/11/2016 Duração: 15min

      Successful weight loss and gut health Losing weight is one of the most hardest things to do in life. Today we have found that it is more than just calories in vs calories out. We have to look at your hormone balance, because hormones can actually determine where you store your body fat and affect […] The post Successful weight loss and gut health appeared first on Personal Trainer London (City).

  • EFH014 Cardio vs HIIT training

    EFH014 Cardio vs HIIT training

    06/11/2016 Duração: 12min

    Cardio vs hiit training for weight loss Cardio and HIIT are some of the best ways to lose weight, but you do have to wonder which one is actually the best option to suit your needs. Cardio is very popular although it’s a process that requires you to spend a lot of time training, usually […] The post Cardio vs hiit training for weight loss appeared first on Personal Trainer London (City).

  • EHF014 Good Fats  Bad Fats To Eat

    EHF014 Good Fats & Bad Fats To Eat

    30/10/2016 Duração: 26min

    Good Fats & Bad Fats To Eat Or Avoid Fats started to get a very bad reputation from the 60s and 70s, with media and publications only making things worse. Good fats: what are they? Discover what their functions and which foods are rich in healthy fats, recommended for our body. It is normal to […] The post Good Fats & Bad Fats To Eat Or Avoid (Ft Dr Pompa) appeared first on Personal Trainer London (City).

  • EHF0012 Clean eating for weight loss and health

    EHF0012 Clean eating for weight loss and health

    23/10/2016 Duração: 19min

    Clean eating for weight loss and health There’s no denying that all of us tend to have health problems caused by food. Since our day to day diet has so many chemicals, we easily get sick and thus we have to try and find a healthy alternative to all of this. And that’s where Clean […] The post Clean eating for weight loss and health appeared first on Personal Trainer London (City).

  • EHF012 - How executives can maintain good eating habbits when entertaining

    EHF012 - How executives can maintain good eating habbits when entertaining

    17/10/2016 Duração: 21min

    How To Maintain The Motivation To Lose Weight At Work The way you express in the real world is an indication of your own personal identity. Basically, the way you look may or may not influence your inner strength and ideas, you just need to have the right commitment. That’s why being a business executive […] The post How To Maintain The Motivation To Lose Weight At Work (FT Alex Haines) appeared first on Personal Trainer London (City).

  • EHF011 - Ways to detox  Weight Loss for busy profesionals

    EHF011 - Ways to detox & Weight Loss for busy profesionals

    09/10/2016 Duração: 22min

    What Causes Toxins In The Body As an executive your lifestyle is busy. You spend your time traveling to different countries, spending time in meetings and then theirs the drinking. It may be that you have a couple of glasses of wine in the evening to unwind, it maybe that you need to drink when your […] The post What Causes Toxins In The Body appeared first on Personal Trainer London (City).

  • EFH009 If You Are Counting Calories To Lose Weight Youre Wasting Your Time

    EFH009 If You Are Counting Calories To Lose Weight You're Wasting Your Time

    02/10/2016 Duração: 16min

    Counting Calories To Lose Weight For a long time we have been told that if we want to lose weight that you need to get your body into a calorie deficit in order to lose weight. Their are so many factors involved in weight loss such as thyroid health, hormone balance, and the quality of […] The post If You Are Counting Calories To Lose Weight You’re Wasting Your Time appeared first on Personal Trainer London (City).

  • EFH009 - Avoid Cardio  Do Strength Training To Lose Weight Without Losing Muscle

    EF&H009 - Avoid Cardio & Do Strength Training To Lose Weight Without Losing Muscle

    25/09/2016 Duração: 19min

    Weight Training For Weight Loss | Avoid Cardio Many people who want to lose weight spend hours on cardio equipment each week thinking that this is the best way to lose weight. I would be lying if I said that long cardio training does not work, and I am not a liar! Cardio vascular training […] The post Weight Training For Weight Loss | Avoid Cardio appeared first on Personal Trainer London (City).

  • PFPF008 - Sticking to healthy habits for life

    PFPF008 - Sticking to healthy habits for life

    18/09/2016 Duração: 26min

    How To Stick To Healthy Habits For Life Healthy habits for life – Many people start their health journey and find themselves jumping on board every fad diet, seeing different nutritionists, but never ever finding true happiness. This constant searching is for external satisfaction is often because they have failed to fix what is happening […] The post How To Stick To Healthy Habits For Life | FT Tanja Shaw appeared first on Personal Trainer London (City).

  • PFPF007 - Why You Need To Plan To Succeed

    PFPF007 - Why You Need To Plan To Succeed

    11/09/2016 Duração: 22min

    Fitness Goal Setting – Why You Need To Plan To Succeed Fitness goal setting is one of the most important aspects of starting a fitness regime. Fitness goal setting is like a road map on your journey to a fitter and healthier you. How I use Fitness Goal Setting As a personal trainer I use fitness […] The post Fitness & Exercise Goal Setting – Why You Need To Plan To Succeed appeared first on Personal Trainer London (City).

  • PFPF06 - Want to lose weight? Eat fats - (FT Chris Krueger)

    PFPF06 - Want to lose weight? Eat fats - (FT Chris Krueger)

    04/09/2016 Duração: 24min

    Want to lose weight? Eat fats (Ft Chris Krueger) Want to lose weight? Have you been told to avoid eating fats if you want to lose weight? The truth is that fats don’t cause you to gain weight, so eat fat if you want to lose weight. Do fats help if I want to lose […] The post PFPF06 Want to lose weight? Eat fats – (FT Chris Krueger) appeared first on Personal Trainer London (City).

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