Adult Adhd Add Tips And Support

Sinopse

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Episódios

  • Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest

    Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest

    22/09/2020 Duração: 24min

    Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 77 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGre

  • Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind

    Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind

    08/09/2020 Duração: 21min

    Adult ADHD ADD Tips and Support Podcast - Start With the End in Mind. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore the process of "starting with the end in mind" as a way of increasing follow-through and consistency. Whether it's smaller day-to-day tasks, or larger projects, we'll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones. Links Mentioned in this Episode: ALIVE! Online Workshop - Starting Sep 26, 2020   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 76 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're e

  • Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

    Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis

    10/08/2020 Duração: 53min

    Adult ADHD ADD Tips and Support Podcast - Overcoming Analysis Paralysis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined. Links Mentioned in this Episode (and helpful resources): FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF) BOOK: Playing in the Dirt - The Key to Sustainable Health by Dr. Ben Page PODCAST EPISODE: Journaling for Clarity PODCAST EPISODE: "Containerizing" Your Life through Mind Mapping and Other Tools   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web

  • Free Online Event Announcement – Hunter-type Tribe Gathering #2

    Free Online Event Announcement – Hunter-type Tribe Gathering #2

    26/05/2020 Duração: 57s

    Hunter-type Tribe Gathering #2 Saturday, May 30th 10:30am – 12:00pm Pacific Time Use this link to work out your local time. In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”: How were we effected? What insights were gained? How have we fallen off our routine (and how do we get back up again)? What is our life vision moving forward? Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support.   USE THIS LINK TO REGISTER: https://www.drummerandthegreatmountain.com/liveevent   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 74 episodes: http://www.drummerandthegreatmou

  • Adult ADHD ADD Tips and Support Podcast – Meditation Practice

    Adult ADHD ADD Tips and Support Podcast – Meditation Practice

    12/05/2020 Duração: 51min

    Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSITE: Shinzen Young BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young WEBSITE: Centering Prayer by Fr. Thomas Keating BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD APP: Insight Timer   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

  • Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

    Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

    14/04/2020 Duração: 01h28min

    Adult ADHD ADD Tips and Support Podcast - Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael. Links Mentioned in this Episode: Refugee Songs (Live Recording) Bahman's Facebook Page for Live Events (VAST) Philosophical Beat Podcast Podcast Listener LauraZ's Instagram Page Podcast Episode #65: Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 73 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on o

  • Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

    Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

    23/03/2020 Duração: 54min

    Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentioned in this Episode: Podcast Episode #65: Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 72 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear

  • Adult ADHD ADD Tips and Support Podcast – Mindfulness

    Adult ADHD ADD Tips and Support Podcast – Mindfulness

    27/02/2020 Duração: 01h02min

    Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support Group - Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our p

  • Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    14/01/2020 Duração: 01h01min

    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll... The post Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

    Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

    02/01/2020 Duração: 47min

    Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020 appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

    Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

    01/12/2019 Duração: 39min

    Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

    Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

    23/10/2019 Duração: 01h07min

    Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /... The post Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

    Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

    25/08/2019 Duração: 01h50s

    Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll... The post Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

    Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

    14/07/2019 Duração: 01h35s

    Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss... The post Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming  Nonstimulating Tasks

    Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks

    24/06/2019 Duração: 59min

    Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Goals Check-In

    Adult ADHD ADD Tips and Support Podcast – Goals Check-In

    09/05/2019 Duração: 35min

    Adult ADHD ADD Tips and Support Podcast – Goals Check-In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll revisit the... The post Adult ADHD ADD Tips and Support Podcast – Goals Check-In appeared first on Drummer and the Great Mountain.

  • Adult ADHD ADD Tips and Support Podcast – Sleep

    Adult ADHD ADD Tips and Support Podcast – Sleep

    01/05/2019 Duração: 57min

    Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll take a deep... The post Adult ADHD ADD Tips and Support Podcast – Sleep appeared first on Drummer and the Great Mountain.

  • Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

    Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

    03/04/2019 Duração: 12min

    Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a... The post Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems appeared first on Drummer and the Great Mountain.

  • Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

    Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

    02/04/2019 Duração: 13min

    Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how... The post Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition appeared first on Drummer and the Great Mountain.

  • Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

    Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

    01/04/2019 Duração: 10min

    Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning On day 3 of our mini course, we’ll explore “Life Visioning.” As hunter-types, it’s essential to work with our natural tendencies. What inspires us will also fuel us to... The post Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning appeared first on Drummer and the Great Mountain.

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