Sinopse

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || onairwithella.com

Episódios

  • 217: She Quit  Started a Movement - Question the Drink with Kari Schwear

    217: She Quit & Started a Movement - Question the Drink with Kari Schwear

    08/09/2020 Duração: 25min

    SHOW NOTES! Episode 217 Note to listeners: this episode is 25 mins. If it shows as 20-21 mins, delete & reload! Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement! JOIN US FOR 21 Days of No Alcohol! #questionthedrink MORE SHOWS ON THIS TOPIC: Ep# 185 - Gray Area Drinking  Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol

  • 216: Unlock Your Unique Purpose with Human Design - Ahram Arya

    216: Unlock Your Unique Purpose with Human Design - Ahram Arya

    25/08/2020 Duração: 37min

    Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving away a free bodygraph mapping and 90-minute session! Get the Giveaway details HERE. Connect! @onairwithella @humandesigntribe @ahramarya  

  • 215: Weight Loss, Binge Eating  Giving Yourself More - Georgie Fear

    215: Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear

    17/08/2020 Duração: 28min

    Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.   SHOW NOTES & LINKS: www.onairella.com/215 Follow Ella on Instagram for upcoming IGTV on Binge Eating. Get all the books mentioned today in Ella's Amazon shop. Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo      

  • 214: Fat Loss as a Gateway to Personal Development?

    214: Fat Loss as a Gateway to Personal Development?

    13/08/2020 Duração: 18min

    It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: www.onairella.com/214 Love the show? Become a Patron Or, shop AMAZON - it's that easy!

  • 213: Getting Younger  A Little Codependent

    213: Getting Younger & A Little Codependent

    10/08/2020 Duração: 19min

    How do you nudge your partner when they're not doing their best? Birthdays: We have mixed feelings.  How do you cultivate creativity with your partner? [I don't.] Love the show? Become a Patron Shop Amazon - it’s that easy!  www.onairella.com NEW SITE!    

  • 212: Change the Channel (how to get unstuck)

    212: Change the Channel (how to get unstuck)

    03/08/2020 Duração: 15min

    Show Notes: www.onairella.com/212 Love the show? Become a Patron Shop Amazon - it’s that easy!  Connect with Ella: www.onairella.com Follow @onairwithella  

  • 211: 21 Days of Movement - August - #21DayswithElla

    211: 21 Days of Movement - August - #21DayswithElla

    28/07/2020 Duração: 04min

    Join the challenge here: @onairwithella Tag #21DayswithElla - or just watch and comment! We will commit to 21 consecutive days of movement for 21 minutes or more, and we start AUGUST 1, 2020. Send this to your workout buddy! 21 Days of Movement Details I can't wait to do this with you! Love the show? Support Become a Patron Show Notes: www.onairella.com/post/21-days-movement  

  • 210: Marriage  Relationships - Convo with My Husband

    210: Marriage & Relationships - Convo with My Husband

    15/07/2020 Duração: 29min

    My husband joins us for a chat about thriving - not just surviving - marriage (and other intimate relationships).  Show Notes: www.onairella.com/210 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" Episode 037 with Gretchen Rubin Follow me on Instagram @onairwithella  

  • 209: EFT Tapping for Anxiety, Stress Relief, Emotional Release

    209: EFT Tapping for Anxiety, Stress Relief, Emotional Release

    08/07/2020 Duração: 43min

    GET THE VIDEO: onairella.com/209 Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too: www.onairella.com/post/209-tapping  Follow me on Instagram.

  • 208: Conquering Overwhelm

    208: Conquering Overwhelm

    09/06/2020 Duração: 12min

    www.onairella.com/208  Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.  Follow  @onairwithella

  • 207: Listen first.

    207: Listen first.

    03/06/2020 Duração: 34min

    LINKS & RESOURCES: www.onairella.com Please share this episode if you think it will be helpful for somebody. follow @onairwithella

  • 206: Body Image: You are NOT the Exception - Tillie Harris

    206: Body Image: You are NOT the Exception - Tillie Harris

    27/05/2020 Duração: 22min

    does body acceptance have to mean body positivity? Show notes: www.onairella.com  Follow @onairwithella

  • 205: Redefining Wellness

    205: Redefining Wellness

    20/05/2020 Duração: 10min

    www.onairella.com  follow @onairwithella

  • 204: Surviving at Home - tips, tools  apps

    204: Surviving at Home - tips, tools & apps

    14/05/2020 Duração: 16min

    SHOW NOTES! www.onairella.com Connect with me @onairwithella  

  • 203: When You Need to Zoom Out

    203: When You Need to Zoom Out

    11/05/2020 Duração: 10min

    NEW SITE! onairella.com  &  @onairwithella

  • 202: Id Rather Be Mad

    202: I'd Rather Be Mad

    09/05/2020 Duração: 08min

    NEW SITE! www.onairella.com IG: @onairwithella

  • 201: Come As You Are

    201: Come As You Are

    08/05/2020 Duração: 04min

    www.onairella.com www.instagram.com/onairwithella  

  • 200: Watch This Space

    200: Watch This Space

    30/12/2018 Duração: 11min

    www.onairella.com Connect with me: @onairwithella Brought to you by Audible.com. Claim your free audio book here.

  • 199: Form Before Performance - how to be better at anything

    199: Form Before Performance - how to be better at anything

    19/12/2018 Duração: 12min

    www.onairella.com/podcast Brought to you by Audible.com. Claim your free audio book here.

  • 198: My Formula for Creating Good Habits  Breaking Bad Ones

    198: My Formula for Creating Good Habits & Breaking Bad Ones

    10/12/2018 Duração: 29min

    www.onairella.com/podcast Support the show. Become a patron at Patreon.com/onairwithella 

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