Sinopse

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Episódios

  • 260 How to Avoid Seasonal Blues This Year

    260 How to Avoid Seasonal Blues This Year

    06/10/2020 Duração: 17min

    I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.  "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260

  • 259 Overcome Overwhelm

    259 Overcome Overwhelm

    29/09/2020 Duração: 15min

    Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259

  • 258 Spot and Stop Sneaky Boundary Busters

    258 Spot and Stop Sneaky Boundary Busters

    08/09/2020 Duração: 21min

    I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more about this episode at terricole.com/258

  • 257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)

    257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)

    01/09/2020 Duração: 20min

    Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257

  • 256 Ever Cry at Commercials? (Decoding your emotional recognition)

    256 Ever Cry at Commercials? (Decoding your emotional recognition)

    25/08/2020 Duração: 22min

    Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.  "If it causes you pain, then it needs your attention." -  Terri Cole. Learn more about this episode at terricole.com/256

  • 255 Whats YOUR Love Language? (And why it matters!)

    255 What's YOUR Love Language? (And why it matters!)

    18/08/2020 Duração: 27min

    I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole.  

  • 254 How to Not Raise a Codependent

    254 How to Not Raise a Codependent

    11/08/2020 Duração: 16min

    I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254

  • 253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author

    253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author

    07/08/2020 Duração: 20min

    As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253

  • 252 Sana Powell - Diverse and Inclusive Mental Health Awareness

    252 Sana Powell - Diverse and Inclusive Mental Health Awareness

    31/07/2020 Duração: 31min

    Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." -  Sana Powell. Learn more about this episode at terricole.com/252

  • 251 How to Own Your Happiness

    251 How to Own Your Happiness

    07/07/2020 Duração: 20min

    We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." -  Terri Cole. Learn more about this episode at terricole.com/251

  • 250 Are You Codependent? with Mark Groves

    250 Are You Codependent? with Mark Groves

    30/06/2020 Duração: 50min

    Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250

  • 249 Christine Gutierrez - Author of I am Diosa on Womens Empowerment

    249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment

    29/06/2020 Duração: 25min

    My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249

  • 248 Trauma + Boundaries

    248 Trauma + Boundaries

    16/06/2020 Duração: 21min

    I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole. Learn more about this episode at terricole.com/248  

  • 247 Manage Anxiety Now

    247 Manage Anxiety Now

    09/06/2020 Duração: 22min

    I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" -  Terri Cole. Learn more about this episode at terricole.com/247

  • 246 How to Find the Right Therapist! (Step by Step Guide Inside)

    246 How to Find the Right Therapist! (Step by Step Guide Inside)

    26/05/2020 Duração: 20min

    Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246

  • 245 How to Get Your Needs Met (Scripts Inside!)

    245 How to Get Your Needs Met (Scripts Inside!)

    19/05/2020 Duração: 20min

    Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245

  • 244 Conflict Resolution Tips + Scripts to Use Now!

    244 Conflict Resolution Tips + Scripts to Use Now!

    12/05/2020 Duração: 24min

    Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244

  • 243 Change Your Life (A Step by Step Guide!)

    243 Change Your Life (A Step by Step Guide!)

    05/05/2020 Duração: 21min

    Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." -  Terri Cole. Learn more about this episode at terricole.com/243  

  • 242 How to Manage Fear of the Unknown

    242 How to Manage Fear of the Unknown

    28/04/2020 Duração: 20min

    Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242

  • 241 How to Power Pivot Now! (6 steps inside!)

    241 How to Power Pivot Now! (6 steps inside!)

    07/04/2020 Duração: 21min

    Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241

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