We are CrossFit Typhoon!This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more!We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong.Email us at [email protected] for more information. Come and check us out today!
Burpees and Banter e1331/08/2016 Duração: 24min
We're finally back! After a long layoff, we are back with an update on all things CrossFit Typhoon. We go over recent events, comps, programming and more. It's also with a heavy heart that we discuss Steve's imminent departure from Hong Kong, and the (bright) future of the gym.
Burpees and Banter e1211/02/2016 Duração: 34min
In this episode, we discuss the upcoming CrossFIt Games Open, injuries, motivation, progress, and more. We are also joined briefly by the newest coach at CrossFit Typhoon, Clare.
Burpees and Banter e1105/01/2016 Duração: 28min
Happy New Year! We're back with a new episode! In this instalment, we welcome the new faces to Bunkerville, recap the Typhoon Open results, discuss the upcoming competition season, and delve into the mindset needed for breaking through plateaus as up and coming crossfitters. Check it out!
Burpees and Banter e1017/11/2015 Duração: 42min
In this episode, we discuss recent Bunker events such as invitational competitions, in-house throwdowns, gainZ that many Typhooners are making in the personal and fitness lives, and more. In the second half of the episode, we are joined by our resident 'chiro to the stars', Jovana Dumovic. She's got plenty of knowledge to drop! Check it out!
Burpees and Banter e0921/10/2015 Duração: 37min
We're back again! In this instalment, we discuss the plethora of competitions that have been going on in the Hong Kong CrossFit circles, big gainZ, nutrition, community spirit, and even a little music! Check it out and share!