Sinopse

On this show, we will explore ideas, stories, traditions and practices that help us cultivate more health and happiness while living more skillfully in the world. We'll learn from ancient practices like yoga and shamanism as well as talk with modern revolutionaries who are changing the world through their work. To find out more, visit us at www.anatomyofliving.com

Episódios

  • The Life of Alan Watts - Conversation with Anne and Joan Watts [Episode 20]

    The Life of Alan Watts - Conversation with Anne and Joan Watts [Episode 20]

    13/12/2017 Duração: 01h10min

    Alan Watts was a philosopher, writer, and public speaker known for his lucidity in explaining Eastern philosophy in a very accessible way to Western audiences. He was a big part of the counter cultural movement of the 60's, and with the rise of digital media there has been a surge of interest in his work through countless recorded audio and video lectures, as well as his books and writings. Join us for an intimate look into the life of the iconic Alan Watts, as we talk with two of his daughters, Anne and Joan Watts. We discuss the life of their father, things they learned growing up with him, and the impact he's had on their lives. Joan and Anne very candidly discussed who he was as a person and a father, and the struggles of living a spiritual life in the modern world.  This was a deeply personal interview for me. I first found Alan's work when I was in highschool learning about Taoism. When I traveled abroad, I had countless hours of lectures that I listened to on my iPod, and to this day, I still listen to

  • The Art Of Love And Why It Matters - Conversation with Dr. Armin Zadeh [Episode 19]

    The Art Of Love And Why It Matters - Conversation with Dr. Armin Zadeh [Episode 19]

    06/12/2017 Duração: 42min

    There is no doubt that love, however we might define it, plays a pivotal role in everyone's life, and how we define love likely goes a long way in guiding our life and relationships. So what might it mean to be more loving? Is love a just a feeling? Is it an art? It is a skill? Join us with Dr. Armin Zadeh as we explore the lofty topic of love and what it looks like in every day life, how we can cultivate more loving relationships with ourselves and others, and why our relationship to love matters. Dr. Armin Zadeh is a cardiologist (that's right, he's a heart doctor talking about love!) and professor at John Hopkins University. He has authored more than one hundred scientific articles and is an editor of various scholarly books in medicine. His book, The Forgotten Art of Love: What Love Means and Why It Matters, is available everywhere books are sold. --- Anatomy of Living Podcast with Ashton Szabo The Art Of Love And Why It Matters - Conversation with Dr. Armin Zadeh, Md, PhD [Episode 19] Credits: Special Gu

  • Surviving Your Childhood, Now That Youre An Adult - Conversation with Ira Israel [Episode 18]

    Surviving Your Childhood, Now That You're An Adult - Conversation with Ira Israel [Episode 18]

    29/11/2017 Duração: 35min

    In today's crazy world, it can seem like life is on a crash course into the future, with the breaks suddenly not working. People everywhere are stressed, unhealthy, and not really sure what to do about it. Join us with Special Guest Ira Israel as we discuss living an authentic life in the world today and what we can do about this rapid decline in our collective quality of life. How has our childhood and upbringing affected our life as adults today? What truly makes us happy? How important is your job or purpose, in relation to the quality of your personal relationships? We explore many of these ideas and more.  Ira Israel is a psychotherapist with advanced degrees in philosophy, religious studies, and psychology. He wrote the book How to Survive Your Childhood Now That You're An Adult: A Path to Authenticity and Awakening out now from New World Library. In addition to his private therapy practice, he offers online counseling and coaching, as well as classes and workshops to the public. You can find out more a

  • Why Zen Matters, Advice from Zen Master Dogen - Conversation with Brad Warner [Episode 17]

    Why Zen Matters, Advice from Zen Master Dogen - Conversation with Brad Warner [Episode 17]

    02/11/2017 Duração: 01h01min

    With the growing interest in Zen Buddhism, many people have heard of the great Japanese Zen Master Eihei Dogen, but who was he? How did his views of Zen differ from others? And why might his views matter today?  Join us with Soto Zen Priest, teacher and author Brad Warner as we discuss this fascinating figure from the 13th Century A.D. Brad presents Dogen's ideas in ways that make them more applicable in our modern daily lives, allowing a more accessible understanding of this great Zen master.  Brad is the author of Hardcore Zen, Sit Down and Shut Up, and several other books on Zen Buddhism including his recent release: It Came From Beyond Zen, published by New World Library. His writing also appears in Lion's Roar, Tricycle, Buddhadharma, and Alternative Press. --- Anatomy of Living Podcast with Ashton Szabo Why Zen Matters, Advice from Zen Master Dogen - Conversation with Brad Warner [Episode 17] Credits: Special Guest: Brad Warner www.hardcorezen.info Creator and Host: Ashton Szabo Intro and Outro Music: E

  • Crystal Healing For the Heart - Conversation with Nicholas Pearson [Episode 16]

    Crystal Healing For the Heart - Conversation with Nicholas Pearson [Episode 16]

    25/10/2017 Duração: 37min

    Join us with crystal and precious stone expert, Nicholas Pearson, as we discuss stones and crystals that help support the heart physically, emotionally and spiritually. Can precious stones help heal a broken heart or help us to be more loving in life? Do we need to protect ourselves from so-called negative or outside energies and forces? What are the right stones for you? We discuss these ideas and many more! Nicholas Pearson has been immersed in all aspects of the mineral kingdom for more than 20 years. He began teaching crystal workshops in high school, later studying mineral science at Stetson University’s Gillespie Museum. A certified teacher of Usui Reiki Ryoho, he teaches crystal and Reiki classes throughout the United States. The author of multiple books, including Crystal Healing for the Heart, The Seven Archetypal Stones and Crystals for Karmic Healing, he lives in Orlando, Florida. --- Anatomy of Living Podcast with Ashton Szabo Crystal Healing for the Heart - Conversation with Nicholas Pearson [Epi

  • The Power of Telling Your Story - Conversation with Sandra Marinella, MA, MEd [Episode 15]

    The Power of Telling Your Story - Conversation with Sandra Marinella, MA, MEd [Episode 15]

    18/10/2017 Duração: 26min

    The stories we tell (and don't tell) shape our identity as individuals and as a society. Our guest, author and educator Sandra Marinella, guides people in writing their stories to help heal from trauma, illness and loss. Join us as we discuss the importance of story in our lives, and how writing can help you heal. Sandra shares insights into the healing process and tips on how you can utilize writing as a transformational tool. We also touch on the recent #metoo movement and how sharing our stories can impact our local and global communities, and much more! Sandra Marinella is an award-winning writing teacher and author of The Story You Need To Tell, published by New World Library. She has taught thousands of students and fellow educators and presented hundreds of workshops to veterans, teachers, writers and cancer patients about the power of our personal stories and writing to heal, grow and transform our lives. --- Anatomy of Living Podcast with Ashton Szabo The Power of Telling Your Story - Conversation wi

  • The Art of Connection - Conversation with Michael Gelb [Episode 14]

    The Art of Connection - Conversation with Michael Gelb [Episode 14]

    30/09/2017 Duração: 50min

    What do connection, communication and creativity have in common? Join us with our special guest Michael Gelb, as he explains ways we can all deepen our relationships, with our selves and others, cultivate leadership in our lives and unlock the latent creativity within us all.  The world’s leading authority on the application of genius thinking to personal and organizational development, Michael is a pioneer in the fields of creative thinking, executive coaching and innovative leadership.  His clients include DuPont, Emerson, Genentech, Merck, Microsoft, Nike and the Young President’s Organization. Michael co-directs the acclaimed Leading Innovation Seminar at the University of Virginia’s Darden Graduate School of Business and is on the faculty of the Institute for Management Studies.  He brings more than 30 years of experience as a professional speaker, seminar leader and executive coach to his diverse, international clientele. Michael is the author of 14 books including the international bestseller How to Th

  • Living with a Wide Open Heart - Conversation with Scott Stabile [Episode 13]

    Living with a Wide Open Heart - Conversation with Scott Stabile [Episode 13]

    18/09/2017 Duração: 44min

    Love, it's a simple message to hear, but a much more challenging message to live. Join us with special guest Scott Stabile as we discuss what it means to live with a wide open heart, and how to live that way, even when we might not feel our most loving. Scott Stabile is an inspirational, self-help writer and speaker. A spiritual voice for personal development in a modern world. His inspirational posts and videos have attracted a huge and devoted social media following. His previous works include Just Love, Iris, and the Li’l Pet Hospital series. Scott also wrote the feature film The Oogieloves in the Big Balloon Adventure, an eye-opening experience he writes about in his new book, Big Love. A passionate speaker and love advocate, Scott runs daylong empowerment workshops nationally and internationally. Anatomy of Living Podcast with Ashton Szabo Living with a Wide Open Heart - Conversation with Scott Stabile [Episode 13] Credits: Special Guest: Scott Stabile www.scottstabile.com Creator and Host: Ashton Szabo

  • Health Update and Two Stories for Perspective [Episode 12]

    Health Update and Two Stories for Perspective [Episode 12]

    14/09/2017 Duração: 25min

    Back from an unexpected summer hiatus, I want to give everyone a quick update on my health, and share two stories that have helped me keep perspective during these difficult times.  --- Anatomy of Living Podcast with Ashton Szabo Health Update and Two Stories for Perspective [Episode 12] Credits: Creator and Host: Ashton Szabo Intro and Outro Music: Emily Ann Peterson   Ashton Szabo Facebook: www.facebook.com/anatomyofliving Instagram: @anatomyofliving Twitter: AnatomyofLiving www.anatomyofliving.com

  • Gut Heath and the Environment - Conversation with Dr. Zach Bush [Episode 11]

    Gut Heath and the Environment - Conversation with Dr. Zach Bush [Episode 11]

    26/07/2017 Duração: 01h16min

    With recent discoveries in medical science, we are realizing that gut health is more important than we could have ever imagined. It's vital in our overall health and it impacts and is impacted by our internal and external ecosystems. Join us with special guest Dr. Zach Bush, as we explore the latest understandings of gut health, IBS, Crohn's Disease, Probiotics and more, as well as discuss the social impact of our dietary choices. We'll also explore things YOU can do in your every day life to improve your gut health and perhaps help the environment along the way! Zach Bush MD was President of his medical school class at the University of Colorado Health Sciences Center with his MD, and later became Chief Resident for the department of Internal Medicine at the University of Virginia. Over the last 12 years Dr. Bush has continued to further his medical and basic science knowledge — he is among the few physicians in the nation that is triple board certified, having completed training and certification in three f

  • Leadership  Spirituality - Conversation with Joshua Spodek [Episode 10]

    Leadership & Spirituality - Conversation with Joshua Spodek [Episode 10]

    27/06/2017 Duração: 50min

    What do x-ray satellites, writing, learning, leadership, art, burpees, entrepreneurship and marathons have to do with one another? They are all part of the diverse life of our special guest: Joshua Spodek. He has led seminars in leadership, entrepreneurship, creativity and sales at Harvard, Princeton, MIT, INSEAD (Singapore), the New York Academy of Science, and at private corporations. He holds five Ivy league degrees, including a PhD in Astrophysics, and joins us to talk about his life, spirituality, and how we can all become better leaders.  --- Anatomy of Living Podcast with Ashton Szabo Leadership & Spirituality - Conversation with Joshua Spodek [Episode 10] Credits: Special Guest: Joshua Spodek www.joshuaspodek.com www.spodekacademy.com Producer and Host: Ashton Szabo Sound Engineer: Zach Cooper http://zmcmusic.tmblr.com/ Intro and Outro Music: Emily Ann Peterson   Ashton Szabo Facebook: www.facebook.com/anatomyofliving Instagram: @anatomyofliving Twitter: AnatomyofLiving www.anatomyofliving.com

  • Can Neuroscience and Technology Help You Move Smarter, Run Faster and Stretch Further - Conversation with Dr. Daniel Chao, CEO of Halo Neuroscience [Episode 09]

    Can Neuroscience and Technology Help You Move Smarter, Run Faster and Stretch Further - Conversation with Dr. Daniel Chao, CEO of Halo Neuroscience [Episode 09]

    07/06/2017 Duração: 42min

    Technology has truly revolutionized our lives in the modern era. We have technology that allows us to organize our lives more efficiently, speak with people across the planet, help a failing heart beat, photograph the depths of the human body inwardly and explore the cosmos outwardly, and much more. But can technology help you perform better? Our guest today, Dr. Daniel Chao, is CEO of a company with a technology that claims to do just that by stimulating the motor cortex of the brain. Their initial testing with Olympians, top level athletes and professional sports teams has shown impressive results. As a yogi and yoga teacher, I'm also very interested in the tech's potential with asana (the physical postures of yoga) and yoga therapy. We discuss neuroplasticity, potential health risks, the future of technology and human performance, and much more! Join us as we explore how neuroscience and technology might help you move smarter, run faster, and stretch further!  Dr. Daniel Chao, who has an MD and MS in Neuro

  • How To Create Harmony Amidst the Chaos For A Blissful Pregnancy and Childbirth - Conversation with Bailey Gaddis [Episode 08]

    How To Create Harmony Amidst the Chaos For A Blissful Pregnancy and Childbirth - Conversation with Bailey Gaddis [Episode 08]

    01/06/2017 Duração: 35min

    Pregnancy is a time for large transformations. Bodies change and bodies are grown. People grow physically, mentally and emotionally. It can be a very powerful time for everyone involved, but it can also be a difficult and stressful time. How does one hold onto their center during the chaotic moments of pregnancy and childbirth? How can partners and friends support their loved one's going through the experience of pregnancy and birth? How might Feng-Shui or hypnobirthing support the process? As a father who was able to be very involved in my wife's pregnancy and birth, I was excited about this conversation and thrilled to be joined by special guest Bailey Gaddis, as we explored these questions and discussed some of the common beliefs around pregnancy and birth. We talked about various methods of support, and even discussed what it means to have an orgasmic birth!  Bailey Gaddis is a mother, author of the book Feng Shui Mommy: Creating Harmony Amidst the Chaos for Blissful Pregnancy, Childbirth and Motherhood,

  • The Yoga of Money: Exploring Your Relationship with Money - Conversation with Edward Vilga [Episode 07]

    The Yoga of Money: Exploring Your Relationship with Money - Conversation with Edward Vilga [Episode 07]

    25/05/2017 Duração: 36min

    What is wealth? Is it money, freedom, health, family? Over 80% of Americans hold some sort of debt, with the average US household owing over $16,000 dollars to creditors. What's going on? Is the situation systemic? The economy is struggling, people are struggling... so what can we do... not just to make more money, but to create wealth and to adjust our relationship to money and wealth. Join us with Edward Vilga as we discuss the Yoga of Money and what it means to make a practice out of exploring your relationship with money, abundance, and wealth. For nearly 20 years, Edward has taught yoga to countless thousands, mainly in New York City and across America, but also at retreats around the world. A graduate of Yale University, he is also the author of eight published books. His most recent book THE YOGA OF MONEY MANIFESTO (April 2017) hit #1 in its category on Amazon. Edward Vilga’s other books include the novel DOWNWARD DOG and the the bestselling YOGA IN BED. --- Anatomy of Living Podcast with Ashton Szabo

  • EMDR and The Healing Tao: An Energetic Approach To Healing Emotional Trauma - Conversation with Doug Hilton [Episode 06]

    EMDR and The Healing Tao: An Energetic Approach To Healing Emotional Trauma - Conversation with Doug Hilton [Episode 06]

    04/05/2017 Duração: 28min

    What happens when you combine modern counseling techniques with ancient Taoist practices? How might EMDR and Healing Tao techniques such as Taoist Emotional Recycling help people with emotional trauma? What other benefits might it have? Join us with Doug Hilton as we explore how these fascinating techniques can be used to encourage physical, mental and spiritual balance and health. Doug Hilton is a certified Universal Healing Tao instructor and EMDR practitioner, with a Master's Degree in counseling psychology from the University of Calgary. Having practiced counseling for more than 20 years, he recently coauthored a book with Mantak Chia called: EMDR and The Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma, available where ever books are sold. --- Anatomy of Living Podcast with Ashton Szabo EMDR and The Healing Tao: An Energetic Approach To Healing Emotional Trauma  - Conversation with Doug Hilton [Episode 06] Credits: Special Guest: Doug Hilton www.fullcirclehealing.ca Pro

  • The Akashic Field and The New Paradigm of Science - Conversation with Ervin Laszlo [Episode 05]

    The Akashic Field and The New Paradigm of Science - Conversation with Ervin Laszlo [Episode 05]

    25/04/2017 Duração: 45min

    Ancient mystics have known for thousands of years what science is now just beginning to validate: that we are all connected. Separation is an illusion. How people can integrate this understanding into their lives and radically expand their consciousness may be the difference between whether or not we can survive as a species. We need a new model of living sustainably in this world and it all starts with us. Join us on this fascination conversation with Ervin Laszlo as we explore some big questions about the universe, our planet, and our role in it all. Ervin Laszlo is a systems scientist, integral theorist and classical pianist. Twice nominated for the Nobel peace Prize, he has authored more than 75 books and published over 400 articles and research papers. He is the founder and president of the international think thank the Club of Budapest as well as the Ervin Laszlo Center for Advanced Study. --- Anatomy of Living Podcast with Ashton Szabo The Akashic Field and The New Paradigm of Science - Conversation wi

  • Approaching the End of Life – Conversation with Dr. Jessica Zitter [Episode 04]

    Approaching the End of Life – Conversation with Dr. Jessica Zitter [Episode 04]

    17/04/2017 Duração: 36min

    If you were critically injured or ill, how would you want to spend your final days? Death and illness are often taboo subjects in our culture, but how might we benefit from talking about them more? In our current medical culture, the old and the ill are often intubated, catheterized and even shelved away in care facilities to live out their final days alone, confused and often in pain. And while most people believe they don’t need to have end of life conversations until they are old, it’s a conversation we could all benefit from having earlier in life.  Join us with Dr. Jessica Zitter as we explore how to formulate our own ideas and preferences around the end of life, as well as how to have these conversations with others. Jessica Zitter, MD, MPH, author of Extreme Measures: Finding A Better Path to the End of Life, is an expert on the medical experience of death and dying. She attended Stanford University and Case Western Reserve University School of Medicine and completed her residency in internal medicine

  • How To Participate In The Political Process and Make A Difference – Conversation with Benjamin Thomas Wolf [Episode 03]

    How To Participate In The Political Process and Make A Difference – Conversation with Benjamin Thomas Wolf [Episode 03]

    17/04/2017 Duração: 44min

    The United States seems more divided than it has in decades, if not centuries. People from all ends of the political spectrum seem to struggle in keeping up with all the political change and turmoil. And while lots of people want to get involved and make a difference, what’s the most effective way to do that? Protest? Run for office? Call your representative? Join us with Benjamin Wolf, who is currently running for the US House of Representatives as we explore ways for you to get involved.   Benjamin Thomas Wolf is a former FBI Investigator, National Security Official, US Diplomat and Foreign Service Officer, who worked under three different presidents in over 65 countries. A Chicago Professor of Human Rights, he is currently running for the House of Representatives in the 5th District of Illinois in the upcoming 2018 election. An advocate of Social Justice, Equality, Environmentalism, and Education, he runs on a progressive platform similar to what we’ve seen with Senator Bernie Sanders. --- Anatomy of Livin

  • How To Live Your Happy – Conversation with Rev. Maria Felipe [Episode 02]

    How To Live Your Happy – Conversation with Rev. Maria Felipe [Episode 02]

    17/04/2017 Duração: 45min

    When it comes down to it, most people just want to be happy. But with everyone searching for happiness, why does it seem so elusive? What actions and habits contribute to our unhappiness and how do self-judgement and criticism sabotage our attempts to be happy? Join us with Maria Felipe as we explore ways to remove obstacles that prevent us from living a fuller, happier life and how to cultivate habits that help us live our happy each and every day. Rev. Maria Felipe, a Cuban American born in Miami, Florida, found success as a model and actress before following the spiritual path that led her to study A Course in Miracles. She became an ordained minister at Pathways of Light and now leads monthly services in both Spanish and English at Unity Church in Burbank, California. Despite early struggles in her life with dyslexia, she recently wrote the book Live Your Happy: Get Out of Your Own Way and Find Love Within from New World Library, which helps people live a fuller and happier life. --- Anatomy of Living Pod

  • Tantric Jesus – Conversation with Rev. James Hughes Reho [Episode 01]

    Tantric Jesus – Conversation with Rev. James Hughes Reho [Episode 01]

    17/04/2017 Duração: 55min

    Throughout history, there have been many interpretations of the life and teachings of Jesus of Nazareth. Many of the early Christians viewed the ideal christian life in a very different way than how it is commonly viewed today. By reading the writings of early christian mystics, monks, priests and non canonical christian texts, we find a view of christian spirituality that parallels many of the life affirming views found in Tantra. Join us with ordained Episcopal priest, Reverend James Hughes Reho, as we explore the similarities between early mystical Christianity and Hindu and Buddhist Tantra. Rev. James Hughes Reho is an ordained Episcopal priest with a Ph.D. in Chemistry from Princeton University. He has served on the staff of Trinity Episcopal Cathedral in Miami, as the Chaplain and Director of Spiritual Formation at the General Theological Seminary in New York City, and currently pastors a Lutheran-Episcopal church in Fort Myers, Florida. A spiritual director and certified yoga instructor, he leads retre

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