Sinopse

Daily practice as antidote to food addiction.

Episódios

  • June 18 2017. Day 1 (2)

    June 18 2017. Day 1 (2)

    19/06/2017 Duração: 01min

    Not binging.

  • June 17 2017. Day 0 (2)

    June 17 2017. Day 0 (2)

    17/06/2017 Duração: 09min

    Day zero after a binge. Starting over.

  • June 10 2017. Day 56

    June 10 2017. Day 56

    10/06/2017 Duração: 02min

    If you are listening, email me at [email protected]

  • June 9 2017. Day 55

    June 9 2017. Day 55

    09/06/2017 Duração: 01min

    My body is perfect just the way it is.

  • June 8 2017. Day 54

    June 8 2017. Day 54

    09/06/2017 Duração: 02min

    I am worthy of love and belonging.

  • June 6 2017. Day 52

    June 6 2017. Day 52

    07/06/2017 Duração: 02min

    I have not binged today. My body is perfect just the way it is.

  • June 5 2017. Day 51

    June 5 2017. Day 51

    06/06/2017 Duração: 02min

    This is the day I stopped doing a quote at the end.

  • June 4 2017. Day 50: Practice Belonging

    June 4 2017. Day 50: Practice Belonging

    04/06/2017 Duração: 02min

    "Daring is essential to solve the problems in the world that feel intractable..." - Brene Brown

  • June 2 2017. Day 48: Practice Belonging

    June 2 2017. Day 48: Practice Belonging

    02/06/2017 Duração: 02min

    "People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses." - Brene Brown

  • May 31 2017. Day 46. Practice Belonging

    May 31 2017. Day 46. Practice Belonging

    02/06/2017 Duração: 03min

    "If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak." - Brene Brown

  • June 1 2017. Day 47: Practice Belonging

    June 1 2017. Day 47: Practice Belonging

    02/06/2017 Duração: 02min

    "Yes, there can be no innovation, learning or creativity without failure..." - Brene Brown

  • May 30 2017. Day 45. Practice Belonging

    May 30 2017. Day 45. Practice Belonging

    30/05/2017 Duração: 02min

    "We want to be brave, and deep inside we know that being brave requires us to be vulnerable. The great news is that I think we're making serious headway..." - Brene Brown

  • May 29 2017. Day 44: Practice Belonging

    May 29 2017. Day 44: Practice Belonging

    29/05/2017 Duração: 02min

    "Both The Gifts and Daring Greatly are call to arms books. The are about having the courage to show up and be seen even if it means risking failure, hurt, shame and possibly even heartbreak..." - Brene Brown from Rising Strong

  • May 27 2017. Day 42. Practice Belonging

    May 27 2017. Day 42. Practice Belonging

    27/05/2017 Duração: 02min

    "I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and thing: Today, no matter what gets done and what is left undone, I am enough. It's going to bed at night and thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth, that I am brave and worth of love and belonging." - Brene Brown

  • May 26 2017. Day 41: Practice Belonging

    May 26 2017. Day 41: Practice Belonging

    27/05/2017 Duração: 02min

    "Rising strong after a fall is how we cultivate wholeheartedness in our lives; it's the process that teaches us the most about who we are." - Brene Brown

  • May 25 2017. Day 40. Practice Belonging

    May 25 2017. Day 40. Practice Belonging

    27/05/2017 Duração: 03min

    "I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few." - Brene Brown

  • May 24 2017 Day 39: Practice Belonging

    May 24 2017 Day 39: Practice Belonging

    24/05/2017 Duração: 02min

    "When we are willing to make what wants to be made rather than make what we want, we become open to new directions." - Julia Cameron

  • May 23 2017 Day 38: Practice Belonging

    May 23 2017 Day 38: Practice Belonging

    24/05/2017 Duração: 02min

    From Julia Cameron's THE ARTIST'S WAY EVERYDAY: "Morning Pages remind me that while I cannot choose much of what happens to me in my life, I can choose how I respond to what happens. The trick is getting small enough to inch forward. The past is huge. The future may be huge as well. What remains for me, what is given is to do the small tasks of the day. First among those tasks is Morning Pages, teh daily writing of three pages that draws me into the life I have now, the choices I can make today to find beauty in what is given to me."

  • May 22 2017 Day 37: Practice Belonging

    May 22 2017 Day 37: Practice Belonging

    23/05/2017 Duração: 01min

    No quote today.

  • May 21 2017 Day 36: Practice Belonging

    May 21 2017 Day 36: Practice Belonging

    21/05/2017 Duração: 01min

    "I napped beneath a blanket of moss, with a fairy on dream patrol, and a flower lamp shining softly." - Sark

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