Inspiration Meditations and Messages


  • A Thanksgiving Meditation

    A Thanksgiving Meditation

    27/11/2019 Duração: 19min

    Treat yourself to this episode by kicking back and relaxing. Put in the earbuds or slip on the headphones. It's time again to enjoy a gently guided meditation focusing on appreciation for all life's blessings. Enjoy! Dr. Koz (and effect!)  Dr. Stephen J. Kosmyna, Ph.D. The post A Thanksgiving Meditation appeared first on The Genesis Frequency.

  • The Power of Thanks Giving

    The Power of Thanks Giving

    25/11/2019 Duração: 14min

    One of the most beautiful habits we must establish in our lives is the practice of giving thanks daily. So many people overlook the power of this simple practice.  Make this a regular part of your day and you will see your whole world change right before your eyes. We all have an abundance of goodness in our life whether we realize it or not. You're breathing. You can read this.  And this list goes on and on. When we form this 'good habit' of appreciation for all of life's blessings, we magnetize our condition. We move our self into position to receive even more. Yet we shouldn't do it to 'get', we should always do it from the energy of giving.  Listen to today's episode to learn how this all works and how giving thanks has the power to truly transform your life. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post The Power of Thanks Giving appeared first on The Genesis Frequency.

  • 5 Step Method to Get What You Want

    5 Step Method to Get What You Want

    20/11/2019 Duração: 17min

    The title says it all. And it's no secret. You don't have to go to a mountain top and meet with a bearded guru to get the key to life either. You see you're already holding the key. You need to find the lock. The two go together. Lock and key. You need both. Start here. Really and truly this episode contains all you need to get going on the path toward your dream.  It would serve you well to have a mentor and coach too. That's me. Let's talk. Send me a message and I'll send you my schedule. New class starting soon. Isn't it about time you started living the life you would love to live? Dr. Kos (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post 5 Step Method to Get What You Want appeared first on The Genesis Frequency.

  • Create and Grow or Wither Away

    Create and Grow or Wither Away

    18/11/2019 Duração: 12min

    In today's episode I explore some words from Robert Collier's classic work 'Riches Within Your Reach.' I invite you to listen and do some self examination of where you are and how you are participating with life and living or are you? Here's Robert's words that we'll look at today. Consider how these words apply to you, no matter where you are on the path of  life: "The whole purpose of existence is growth, and all nature is continually growing. Whenever anything stops growing, it starts to die."  And... " is only when you conceive and start great projects impossible of attainment by you alone, that you call forth the power of the Seed of Life in you, to draw to you every element you need for complete growth and fruition."  Finally; "You are, in short, what your thoughts and fears and beliefs have made you. Your present condition reflects the successful result of your past thought! Astonishing as it may sound to many people, you are now living in a world of your own making. But you don't have to keep liv

  • Inspired Living

    Inspired Living

    15/11/2019 Duração: 16min

    Inspired living. What exactly does that mean? Let's look at the word 'inspired.'  It comes from the Latin  word 'inspiratus' which means to breathe into. I like to look to the word 'inspiration' and take that apart too. 'In - Spirit' or 'Inner Spirit' to me, means divine influence coming from within. An inner knowing received from that inner spirit which knows! It's there in all of us. It lives us and breathes us and whether you understand it or believe it, does not matter. It just is. Now when you learn to pay attention to it, trust it and follow it's direction; your whole life will come alive in ways you never thought possible! It's time to listen. It's time to go inside and get some directions. It's time for inspired living which is living in alignment with your soul. Listen in to today's episode as I practice this today. I had know idea what I was going to talk about when I hit that record button. I hit that button anyway and allowed this entire episode to be 'inspired'    Please listen, like, comment and

  • The Law of Detachment - Uncertainty

    The Law of Detachment - Uncertainty

    11/11/2019 Duração: 14min

    In his book, "The Seven Spiritual Laws of Success," Dr. Deepak Chopra states; "The Law of Detachment says that in order to acquire anything in the physical universe, you have to relinquish your attachment to it. This doesn't mean you give up the intention to create your desire. You don't give up the intention, and you don't give up the desire. You give up your attachment to the result." At first, this law might be hard  to wrap our head around. So let's be clear, we're still going after our big dream goal, but we're releasing our attachment to it. High participation in productive activity and low attachment to outcome is key. This allows the wisdom of the Universe to apply Itself to our intention. When ego is attached to a certain way and a rigid specific outcome, we leave no room for something better than we can ever possibly imagine to show up, move in and support us on our path to fulfillment.  That's why you'll often see me end affirmations or intentions with the words "under grace in perfect ways" or "th

  • Your Infinite Potential

    Your Infinite Potential

    08/11/2019 Duração: 16min

    It doesn't matter how you measure success, achievement or prosperity. And no matter what you have accomplished up until this point in your life, you still  have  not even scratched the surface of your infinite potential. We are alive in a sea of inexhaustible potential and possibility.  It's time to reevaluate and reexamine what we have decided to trade our life for. We need to ask ourselves if we are in alignment with our life's purpose. We must, absolutely must, go after our life's dream, planted there within us by our Source. Rumi said; ""You can accomplish a hundred other things but if you do not accomplish the one thing for which you have been sent, it will be as if you have done nothing."  Wow. As if you have done nothing. Is that the way you want to live your life? It's time to spend some time with your authentic self. In your quiet time of inner reflection, discern what it is that will bring satisfaction to your Soul.  Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post Your Infinite Potentia

  • A Guided Prosperity Meditation

    A Guided Prosperity Meditation

    06/11/2019 Duração: 12min

    Today's episode is a little bit of a change of pace from what you would usually hear from me. This is a guided prosperity mediation over music. Find some time in your day to kick back, relax, put on the headphones and move into communion with your Soul. Let this be a silent retreat to help you find your center. That secret place of the most high within you where you will find all the answers you seek. Please let me know in the comments if you would like to hear more episodes like this one. Please enjoy, but not while you're driving or operating any machinery. Be safe. Best practices call for you to close your outer eyes and relax. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post A Guided Prosperity Meditation appeared first on The Genesis Frequency.

  • The Law of Vibration 4.0

    The Law of Vibration 4.0

    04/11/2019 Duração: 15min

    Today I wrap up the discussion on the law of vibration. I've been talking about the elements that are all contributing factors to our vibration. I invite you to listen to these last four episodes over and over. Knowledge is not enough. We must gain an understanding.  If you don't know what is contributing to the state of vibration your in, (cause), you won't be effective trying to change it.  This is all about moving to a different frequency in your life.  Decide that it's time to live on the frequency of your highest aspiration and you're as good as there. This is one of the laws that precedes the law of attraction. Remember, attraction is an effect, vibration is a cause.  Decide right now that it's time to make a shift in your life. A shift in your vibration. It's time to change the station you've been immersed  by moving the dial to a different frequency. The frequency of the life you would love to live! Message me to set up a time to talk and have a conversation about moving into your big dream goal now!

  • The Law of Vibration 3.0

    The Law of Vibration 3.0

    01/11/2019 Duração: 16min

    Today I continue to discuss the elements that contribute to our vibration. We always want to be on guard, monitoring our frequency, so as to remain on the same frequency of what we want to experience in our life. So often I hear people say our vibration is our feelings or our feelings is our vibration. Feelings are only one element, one contributing factor, to our vibration. We must be sure all the other elements are in alignment with the frequency we wish to maintain.  And the frequency we wish to maintain should be intentional.  And that means we have to know what we want, we have to have a dream or a goal that we intend to achieve.  If you want to move into the realization of your big dream goal, you must have a singular focus on the object or condition you desire and fully set your intention every day, to remain on the same frequency of what you want to be, do and have.      Be sure to listen to the two preceding episodes. Each of these, on the law of vibration, is building on the prior episode. This is p

  • The Law of Vibration 2.0

    The Law of Vibration 2.0

    30/10/2019 Duração: 15min

    Today I take a deeper dive into the law of vibration. It's important that you listen to the previous episode, The Law of Vibration 1.0 , as this episode builds on that one. In today's episode I take a  look at the contributing elements that are at work to establish our vibration. We must be on guard, mindful of these elements, so as not to change frequency unconsciously. I take you through the elements of our attitude in this episode. We'll also look at what is going on when we encounter individuals in a negative vibration. We have to be in control whenever the energy around us is potentially toxic to the frequency we intend to maintain. Our primary objective should be to live at the frequency of our Source, where the creative process begins in the first place. After all that is where our grand ideas and big dreams come from. Make no mistake. Those big dreams and desires we all have are Source wanting to experience life - in, as and through us.  Match the vibratory frequency of what you want to experience, wh

  • The Law of Vibration 1.0

    The Law of Vibration 1.0

    28/10/2019 Duração: 16min

    It's important to really understand the laws that precede the law of attraction. The law of attraction is a secondary law. The law of vibration is one of those laws that precedes the law of attraction. It is a primary law. We live in a Universe governed by the law of cause and effect. Attraction is an effect. It's important to have an understanding of the universal laws that precede attraction laws so we can be at deliberate cause in our life. When we learn what these laws are, we can then study them and develop and understanding of them. When we have an understanding of these laws, we can then better cooperate with them. We cooperate with them by being in alignment with them when it comes to our thoughts, our words and our actions. Listen in to today's episode to get started on the law of  vibration. Dr. Koz (and effect!)    Dr. Stephen J. Kosmyna, Ph.D. The post The Law of Vibration 1.0 appeared first on The Genesis Frequency.

  • Visioneering 1.5 - The Law of Germination

    Visioneering 1.5 - The Law of Germination

    25/10/2019 Duração: 17min

    This episode wraps up our look at Part Seven of Charles Haanel's classic work, the Master Key System. I've been taking us into a deep dive exploring the power that visualization has to make manifest the life we would love to live. This is about the accomplishment and the achievement of our BIG DREAM goals.  We are going through the process of living life by our own intentional design! It's time to stop living life by default. Bouncing off every situation and circumstance by reacting rather than responding appropriately. It's time to visualize every detail of your design and hold it firmly as it takes root in the fertile soil of your subconscious mind. Find out, in this episode, how we nurture and nourish the seeds of our BIG DREAMS! It's about time you take matters into your own mind and deliberately design the life you would love to live! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post Visioneering 1.5 – The Law of Germination appeared first on The Genesis Frequency.

  • Visioneering 1.4 - Create Your Ideal Life

    Visioneering 1.4 - Create Your Ideal Life

    23/10/2019 Duração: 16min

    I continue to move through Part 7 of the Master Key System, the classic work by Charles Haanel. This is all about visualization. Engineering the life we would love to live by building it first on the movie screen of our mind. Take some time everyday to really check in with yourself. Observe where and what your thoughts are consistently drifting to and focusing on. Where is your energy flowing? Do you keep thinking about what you don't want? Lack, limitation, doubt and fear? That's what worry is. Ceaselessly focusing your attention on what you don't want. And since our thoughts are prayers, you could even say worry is praying for what you don't want! Why would you want to do that?  We can turn things around very quickly in our lives. We do this by creating the ideal life first, as an image we create on the canvas of our mind. When we put it all together and get excited about it, knowing it must come to pass, it becomes easier to shift our focus to our vision when worry tries to creep in. As we make our vision

  • Visioneering 1.3 - Attraction

    Visioneering 1.3 - Attraction

    21/10/2019 Duração: 13min

    This episode holds the key to get you unstuck and talks about the necessary ingredients for your ideal vision to be made manifest in the world of form.  I invite you to listen to all these episode titled Visioneering as we go through Part Seven of the Master Key System by Charles Haanel. Truly a masterpiece. This is also one of the best instruction manuals to get you from where you are now to where you want to be. This is how attraction works! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post Visioneering 1.3 – Attraction appeared first on The Genesis Frequency.

  • Visioneering 1.2

    Visioneering 1.2

    18/10/2019 Duração: 17min

    We continue our series in this third episode that focuses on visualization. You'll hear today how important the details are. Each day that you go to work on visioneering the life you would love to live, add more details to it! And YES, do this daily! In the morning when you wake up and before you drift off to sleep at night. Perhaps even throw in a few sessions during the course of your day. Before long, the vision you've been holding WILL become your day and your life! Daily attention to detail and specifics, plus feeling it all real are key ingredients.  Think of new construction. First the architect draws on ideas and creates an image in mind. Then the architects commits the image to the drawing board adding every detail. The architect designs a plan for a sound and sturdy structure. With a detailed plan, the workers come together daily,  adding the building blocks necessary for the structure to rise. Before long the building is complete. It has moved from 'non-form,' an image held in mind by the architect

  • Visioneering 1.1

    Visioneering 1.1

    16/10/2019 Duração: 15min

    With the episode immediately preceding this one, titled Visioneering 1.0, I started a mini-series within my podcasts focusing on visualization. This is absolutely the key to manifesting anything in your life. Think about it. Everything was created twice. First in the mind, built as a picture, a vision, then a second time in the physical world of form.  This is how it is done. This is how we create the life we would love to live. We must see it with our mind's eye first.  In today's episode I talk about working out the details and laying the foundation. I'm using  Charles F. Haanel's classic work, The Master Key System as a reference for this series. I'm also pulling from the exhaustive research I have done as I prepared to write my doctoral dissertation on this subject last year.  Be sure not to miss a single episode of the Genesis Frequency, especially this series on visualization, so you too can make all your dreams come true! The post Visioneering 1.1 appeared first on The Genesis Frequency.

  • Visioneering 1.0

    Visioneering 1.0

    14/10/2019 Duração: 18min

    It's so important to put visualization at the top of your list. This is because when it comes to establishing new habits that actually support what you want to experience in life, besides prayer and meditation, no other practice will serve you better.  Here, on the screen of our mind, we have access to unlimited resources. This is our time to dance, paint and create with the Infinite. Infinite potential and infinite possibilities are not only available to you, they await you. You have a blank canvas to create your life, your movie, your dream! For the next few days will take a deeper dive into visualization. We'll go deeper then we have gone before because it all starts here, in our own mind.  Make some time over the next few days to take in every episode of The Genesis Frequency. Do this as a gift to yourself especially if you're not currently using visualization. This is the fastest and surest way to SEE all your dreams come true! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post Visioneering 1.0

  • Conscious Awareness and The Power of Will

    Conscious Awareness and The Power of Will

    11/10/2019 Duração: 19min

    It's time to actually think. That's right, most people don't. We've become a society that lives our lives on autopilot. What does that mean? It means we're living life  allowing our programming to direct our day. When we do that we live life reacting to whatever comes up in any given moment. They way we react is determined by this programming and is firmly established as a paradigm.  This is living life as an unconscious competent. Be assured that there are many that are not very competent either. It's time to wake up from this unconscious state and utilize the power of our will to focus intentionally on the thoughts that will bring about desired results.  It's your life to live. It's time to stop asking, "what happened" then reacting rather than responding appropriately by consulting the will.  The faculty of the will can and should be developed.  Listen in to today's episode for some clarity around all of this and how you can start living life deliberately!  Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.

  • Being and Doing - Words of Commitment

    Being and Doing - Words of Commitment

    09/10/2019 Duração: 16min

    Have you made the decision to move in the direction of your BIG DREAM goal? Did you commit to it? In the last episode I discussed the importance of commiting and how powerful doing so is. In today's episode we take our commitment a step further and check in on the words we're using. Are we speaking, to our self and others, words that are supportive of our commitment? This is key in the manifesting process and the realization of our dreams. We have to make sure we are maintaining alignment with our dominant thoughts when it comes to what we want to be and do in our life.  In other words we can't develop a fantasy in our imagination, creating the life we would love to live in our mind; then speak to our self and others in ways that make a statement contrary to our vision. Don't miss this key ingredient. Listen to today's episode for more detail. This one  point is often a stumbling block for many people. Yet the ignorance and lack of understanding of this, which seems like a small, point can indeed be a dream k

página 1 de 5