New-trition Prescription


Integrative Health and Nutrition Coach Angela Atkins dishes the dirt on a variety of health topics with a social consciousness flair. She is joined by a variety guests in related fields to discuss the recurring theme of living the new-trition (nutrition) lifestyle. To take advantage of any offers, go to


  • The 3 Steps to Your Biggest Transformation

    The 3 Steps to Your Biggest Transformation

    16/02/2020 Duração: 30min

    Joining me on this episode of New-Trition Prescription is Norma Carlozzi. Norma is a practicing therapist with a background in heart healing, neuroscience, personal transformation and nutrition counseling. She loves to teach people how to successfully navigate all aspects of life. Norma's mission is to support people in identifying their blind spots and limiting beliefs, and shift them into a space of complete empowerment and unapologetic self-expression to reinvigorate their passion for living a healthy lifestyle. Norma discloses her steps for achieving your biggest transformation for the life you want. Get Expert Advice Free If you’ve been battling weight loss for any length of time, chances are you feel a bit discouraged. So many people lose weight only to gain it back. They feel like they’ve tried everything—and keep “failing.” I want you to know that even if this sounds like you, there IS hope. You CAN lose that weight and keep it off for good. It all starts with transforming your mindset, so you can lov

  • Facts and Myths about Adrenal Fatigue

    Facts and Myths about Adrenal Fatigue

    02/02/2020 Duração: 35min

    Reed Davis of Functional Diagnostic Nutrition provides insight on the facts and myths surrounding adrenal fatigue. Reed is an expert in functional lab testing and holistic lifestyle medicine. As founder of Functional Diagnostic Nutrition and the accompanying FDN certification course, Reed has taught over 2500 students in 50 countries. He served for over 10 years as the health director and case manager at a wellness center in Southern California, Reed is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments for over 10,000 clients. In this podcast, learn how the construct of adrenal fatigue provides only a glimpse into the array of symptoms associated with the series of debilitating condition, but is not recognized as an actual medical condition. What underlies this colloquial terminology are multifactored pathologic processes involving other hormones and glands, most notably, the HPA axis (hypothalamus, pituitary gland and adrenal glands). With

  • The Best Way to Get Fit and Feel Fabulous

    The Best Way to Get Fit and Feel Fabulous

    29/12/2019 Duração: 25min

    The only true way to get fit and feel fabulous is to take ownership of the process yourself. There's no quick fix or magic pill. But in this episode of New-Trition Prescription, you'll hear simple ways to take on the process without stressing out. Ali Greenman joins me to discuss health and fitness and her method of helping women who want to break through being stuck at an unhappy weight without being on a strict diet or running to the gym. As the founder of Final Straw Fitness, Ali helps women around the world break through plateaus and reach their goals without sacrifice, overwhelm, or confusion. Ali talks the talk because she's walked the walk. Just a few years ago, she lost 70 pounds without the struggles, sticking points, or tears. She finally figured our how to navigate the weight loss world and now teaches her clients the exact strategies she developed for herself. A calorie is a unit of energy. Which type of energy do you want? Quality of food matters. Hear more on this epsiode of New-Trition Prescri

  • Podcast: From Autoimmunity to Health and Whole

    Podcast: From Autoimmunity to Health and Whole

    27/10/2019 Duração: 19min

    On today's episode of NEW-TRITION PRESCRIPTION, I've partnered with Melissa Adams who has lived on the autoimmune spectrum from age 16 when she was diagnosed with SLE.* Melissa's journey to health is a similar story as many of us who have gone through traditional medical treatment for autoimmune conditions. After years of prescriptions and poor prognosis of her condition, Melissa decided she had to take control of her own health. Being her own health advocate, she began by changing her mindset from being judged by her illness and proving the power of nutrition and exercise. Melissa is now a fitness and nutrition coach who has worked successfully with clients in all walks of life. She is passionate about her own family, nurturing a healthy lifestyle by incorporating proper nutrition and exercise. She helps client focus on their maximum potential to become maxed - to live a fulfilled lifestyle and enjoy every second of it. Today, she is evidence of how a changed mindset and adjustment of will power can lead to

  • Podcast: Sacred Self System

    Podcast: Sacred Self System

    03/02/2019 Duração: 28min

    Today's podcast with Kerry Tepedino encompasses many aspects of wellness. Kerry’s approach to health and wellness is incredibly effective as it embraces every aspect of a person’s life, from nutrition all the way to relationships. Kerry is an internationally trained Holistic Health Practitioner, Certified Counselor of Nutrition, and Craniosacral Therapist. Having grown a successful private practice over the past twenty years in Southern California, she has expanded her work to a global market by creating virtual private and group coaching programs, online home study courses, books, and speaking. She focuses on a holistic approach to weight loss, self-love, and mindset mastery. Kerry has been seen on NBC, keynoted at San Diego State University, written for the Huffington Post and much more. Kerry explains three of the five tenets of the Sacred Self System: Relationship to self Mindset mastery Emotional mastery Plus, she offers a simple but effective method to begin reshaping the way you think to help achieve

  • Podcast: 7 Habits of Highly Healthy People

    Podcast: 7 Habits of Highly Healthy People

    20/01/2019 Duração: 32min

    Today's podcast guest is Ashley Keefe, a fitness, nutrition, and health educator dedicated to helping others feel AWESOME in their own skin. She has developed her own list of "7 Habits o Highly Healthy People" and she lives them in her own life. Ashley shares her passion for the many ways she implements these healthy habits in her life - yoga, meditation, fitness and nutrition. She brings her training and experience to support all parts of the wellness journey. You can find more about her at www.ashleykeefe

  • 3 Simple Weight Loss Techniques

    3 Simple Weight Loss Techniques

    05/11/2018 Duração: 32min

    Today's guest on the NEW-TRITION PRESCRIPTION podcast is Summer Peterson. Summer is the author of the book "The SEXY Diet", host of the TV show "Wine Country Weight Loss with Summer Peterson" and founder of BodySoulShine. With a master's degree in psychology, she is a weight loss expert specializing in how to speed up your metabolism and turn on your skinny genes. On this episode, you'll discover Summer's most important lessons: What to remove from your diet What to add to your diet The one weight loss technique that works like a charm! "Eating processed food is like spraying Miracle-Gro on your fat cells." Summer Peterson Summer is hosting the World Weight Loss Summit: Top Experts Reveal Their #1 Weight Loss Secret in 10 Minutes or Less!  starting November 5th. Hurry and sign up today so you won't miss any of the speakers including myself. She has gathered a incredible array of experts including comedian Lisa Lampanelli and an array of experts from across the globe. Register for FREE here. Download audio

  • The Importance of Trusting Ourselves

    The Importance of Trusting Ourselves

    04/11/2018 Duração: 35min

    Accepting ourselves is the first step in trusting that we can make the right decisions - and make them quickly, without hesitation. My guest, Karen Seltz, a certified Life Coach and Brain Gym Consultant, challenged herself to make the transition from victim to hero of her own story by reframing the way she thought about herself and her life. It is her mission to create a world in which in which every woman knows her worth and her purpose, committing to showing up authentically and unapologetically - to play full out. Karen supports spiritual women who know they have a higher calling in stepping out of their comfort zones with courage and power to create the lives of their dreams. Karen fearlessly shares her darkest moments of depression, addiction, and spiritual confusion with openness and vulnerability.  She connects with each client in a profound and insightful way to allow her to acknowledge the reason she is here, live her purpose, and make meaningful contributions and connections by sharing her unique st

  • Thriving in Midlife

    Thriving in Midlife

    09/09/2018 Duração: 27min

    This interview is a special treat for the midlife woman who has asked herself "What's next?" or "Is that all there is?" Midlife Lifestyle Coach Kwavi specializes in helping bright, successful women in their 40's and above manage their health, mindset, and waistlines. She's an advocate for body acceptance and loving yourself from the inside out. Kwavi is offering free access to listeners to her Midlife Thriving Online Summit. She gathered together over 25 experts, myself included to tackle the important and necessary questions about Midlife. You don’t want to miss this amazing opportunity. The FREE online summit will take place between September 17th through the 27th - 10 days of remarkable content that will definitely leave you feeling happy and eager to implement the steps recommended during the various sessions. Don’t wait. Go ahead and register for this FREE conference today!

  • Powered By Passion, Positivity and Purpose

    Powered By Passion, Positivity and Purpose

    30/07/2018 Duração: 38min

    Driven by her passion to help people from around the world transform into purposeful, impactful and positively influential leaders, Kristi Staab shares her innovative and inspiring Lead Like a Rock StarTM approach to discover, hone, and put into action the rock star leader within. It's what Kristi refers to as "Put the rock in your role."TM On this podcast, Kristi shares her philosophy and wisdom on developing leaders who empower and encourage those around them. The power of positivity fuels her work to help her clients - both individuals and organizations - to become the best version of themselves. Kristi is offering complimentary access to the premiere season of "From the Boardroom to Backstage, Women Leaders Who Rock."TM For more details on the video series and to meet the experts, check out the summit page. Register for your all access pass to 21+ daring, diverse and dynamic leadership experts who are powered by passion, positivity and purpose at Download audio

  • Healing Activation

    Healing Activation

    17/06/2018 Duração: 28min

    In my interview with Jennifer Palmer, owner of Nourishing Journey, she discusses her Healing Activation program and how all healing comes from through the spiritual level. With her focus on healing energy, she has amassed an impressive array of credentials: the founder of Holistic Metamorphosis®, trained in Traditional Naturopathy, Usui Reiki Master/Teacher, Karuna® Reiki Master/Teacher, I-ACT Certified Colon Hydrotherapist, Life Force Healing Instructor, and an Access Consciousness™ Bars Practitioner. Jennifer explains how many core issues, whether they are physical or emotional, typically must be addressed at the spiritual level and how that becomes the driving force behind healing. Nourishing Journey is a locally operated healing arts facility situated in a quiet community in Columbia, MD. As a free gift to the podcast audience, Jennifer is offering a free 30-minute Ionic Foot Bath treatment with the special promo code mentioned in the podcast. For more information, check out https://www.nourishing-journey

  • Overcoming Workday Overwhelm

    Overcoming Workday Overwhelm

    03/06/2018 Duração: 32min

    Today's special guest is one of my favorite instructors, Mary Ann Kmetyk. As the founder of Vibrant Training Group, Mary Ann has developed a dedicated team of training professionals that help individuals achieve their best. She also equips leaders to bring out the best in those that lead. Mary Ann delivers practical training for immediate application in the work environment to help individuals and teams. And in this podcast, the same concepts are applied to create an atmosphere of wellness in all aspects of life. In this episode, Mary Ann will explain how to: Prioritize you tasks into appropriate "buckets" with predefined criteria Manage the expectations of others Master email - which for me, has been the most valuable aspect of her training "You can do anything you want, you just can't do everything." NEW-TRITION PRESCRIPTION Podcast" Mary Ann refers to these books as references for her training: Crazy Busy by Edward M. Hallowell M.D. Master Your Workday Now! by Michael Linenberger Total Workday Control U

  • How Feelings Are Our Guidance System

    How Feelings Are Our Guidance System

    20/05/2018 Duração: 26min

    Today's podcast with Kate Dorsey, Therapist and Life Coach, reveals how our feelings provide us with information to guide us through life. Kate helps her clients transform their lives by empowering them to believe in themselves which motivates them to make positive changes towards a happy, whole life. Kate uses her knowledge as a trained therapist to help her clients realize their strengths, change their mindset, and truly love the life they create for themselves. In this episode, Kate explains how your feelings are like the lights on the dashboard - information that you need to pay attention to. She discusses how envisioning what you want in life will help you achieve your goals. Part of her goal is to provide people with the tools to find bliss in their lives. To this end, Kate has created the Live Your Bliss Masterclass video series, airs May 22 through June 11.  Learn to be fiercely you, play full out, and be unstoppable as you create your happiest life. Register here to received free access to all of the

  • Peace with PTSD and Secondary PTSD

    Peace with PTSD and Secondary PTSD

    23/04/2018 Duração: 29min

    Peace with PTSD and Secondary PTSD with Dr. Heather Tucker, Business/Life Harmony Coach In today's podcast we discuss the effects of PTSD and Secondary PTSD on our relationships and society with Dr. Heather Tucker, the CEO and co-founder of Another Level Living, Inc.  She is a certified Life Harmony Coach, Speaker, and Trainer and uniquely skilled in business/life and technology harmony as well as post-traumatic stress disorder (PTSD). She supports business leaders who desire to stress less, make more money, and strengthen their relationships.  She guides her clients to heal the past and live more in the present moment.  She also teaches Communication Mastery, Emotional Intelligence, and energy work for strengthening the mind, body, and spirit connection. "All of the answers we seek with the problems that are happening in our current life, all the answers are in our past." New-Trition Prescription Podcast Dr. Tucker has over 15 years of higher education teaching and research experience as well as a natural g

  • Podcast: Mindset for Success

    Podcast: Mindset for Success

    18/02/2018 Duração: 26min

    An Interview with Melissa Lewis Do your habits rule your life? Melissa Lewis offers advice on how small changes are the key to personal happiness in this edition of NEW-TRITION PRESCRIPTION podcast. As a licensed massage therapist, Melissa has worked in a the corporate setting since 1998. She became a corporate wellness coach for a top 10 Fortune 500 company in 2011. She now works individually with clients to support healthy behaviors and improve their emotional self for a better life. Click to Tweet: "Self awareness is the equivalent of clearing the fog from the window of your life." NEW-TRITION PRESCRIPTION podcast with Melissa Lewis Melissa's free gift is a complimentary 20-minute life coaching consultation. Click here to sign up. Download audio

  • Podcast: Freedom From Pain

    Podcast: Freedom From Pain

    01/02/2018 Duração: 26min

    An Interview with Shasta Lavigne I had the pleasure of interviewing Shasta Lavigne, a Holistic Health Practitioner who has been a licensed massage therapist for over 19 years. She brings her specialty of integrated bodywork to support her clients in a mind-body connection. Her mission is to help people eliminate pain, optimize mobility through movement, and support the health and well-being of her clients. Shasta is hosting her first annual virtual pain summit called The Freedom From Pain Masterclass, helping bring global experts' knowledge and wisdom to all who have chronic pain. By providing this variety of tools, her goal is to help people break free from chronic pain and take back their active lifestyles. The summit explores a variety of modalities that support restoring health from these painful conditions, for which I coined the term "Autoimmune Spectrum" - all that all result from having a leaky gut - a compromised digestive system that has intestinal permeability, allowing food particles and toxins to

  • Living Without Fibromyalgia on Super Human Radio

    Living Without Fibromyalgia on Super Human Radio

    13/01/2018 Duração: 01h01min

    During my interview on Carl Lanore's Super Human Radio Network live broadcast, we coined the term "Autoimmune Spectrum Condition" to define the range of autoimmune conditions that all stem from one root cause - an impaired gut. Fibromyalgia is one of several conditions that all fall into Autoimmune Spectrum Condition along with Rheumatoid Arthritis, Hashimoto's Disease, Multiple Sclerosis, and more. All of these start out with an impaired gut that leads to metabolic toxins getting into the blood stream and causing the immune system to attack your body while trying to eradicate these bad actors. The medical orthodoxy treats the symptoms of these conditions with drugs that offer little, if any relief. But there is hope. It's possible to reverse Fibromyalgia. It's all about learning your own unique New-Trition Prescription.

  • An Enlitened Life

    An Enlitened Life

    03/09/2017 Duração: 28min

    Meg Sullivan joined me for a discussion on the health and wellness of today's professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman. In her interview, she provides valuable information that each and every professional woman should hear. Meg and her sister Shannon are hosting the second season of the Professional Women's Weight & Wellness Symposium. I'm thrilled to be part of this exciting event. I hope you'll enjoy the podcast and then join us over at the Symposium. Register for free at    

  • Commit to Being Fit

    Commit to Being Fit

    25/06/2017 Duração: 24min

    My special guest on this podcast is Lisa Goldenthal, personal trainer, international weight loss and fitness expert. Lisa is a transformational coach who helps women achieve unstoppable confidence. Lisa has created the popular fitness DVD titled "Skinny Jeans Workout" as seen in Target and named one of the top ten in home workouts by Life and Style magazine. Learn from Lisa: Her top secrets for permanent weight loss The importance of finding out your why How creating a vision board can boost your motivation And so much more on mindset, lifestyle, and how to achieve your individual goals You can find out more about Lisa at Join me and 20+ other experts at Lisa's FREE online series, Commit to Being Fit Body Breakthrough Bootcamp, starting June 27, 2017. Sign up online at

  • The Integration of Wholeness

    The Integration of Wholeness

    11/06/2017 Duração: 33min

    My interview with Trilby Johnson, Author, Speaker, and Body Energy Alchemist introduces her methods of supporting forward-thinking individuals who want to embrace their wholeness and next level of integrative well-being. When they connect the essence of who they truly are, realize and align with their full potential, they can live happy, healthy and successful lives and transform core energy patterns. In this podcast you will discover: What are the elements of wholeness? How exploring how you feel about your body can be empowering A simple but effective technique to integrate the elements of wholeness Trilby is offering her "Destress, Detox, Relax with Conscious Breathing" to all listeners. Click here to get your free copy. Join her "28 Day F.A.T. Shift to Greater Well-Being," offered to podcast listeners at the special price of $297 (regular price is $550). Click here to sign up. Contact Trilby at [email protected] and visit her website  

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