Dedication To Improvement


The official podcast of Sweat Is Free Wellness. Hosted by Founder, Gary Augustine Warren - Exercise-Injury Prevention Specialist & loser of over 100lbs in his late 30's (and kept it off).


  • Macros with Byron Ross

    Macros with Byron Ross

    24/01/2017 Duração: 36min

    The Dedication to Improvement podcast debuts with a subject everyone may love to talk about, FOOD! Nutrition - there is SO MUCH information available to us but what do we do with it? What information is correct? Long-time Personal Trainer, Byron Ross of B-Fit Training (Las Vegas, NV) helps clarify what macronutrients, aka, macros are, why they are important, and how are they used to improve health and improve physiques.