News and Views of the Ashtanga Yoga Retreat in Goa
Ashtanga Yoga Foundations – Closing Sequence – Joey Miles30/11/2016 Duração: 41min
Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.
Ashtanga Yoga Foundations – A Guide for Beginners30/11/2016 Duração: 31min
Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]
Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty30/11/2016 Duração: 47min
A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]
Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga30/11/2016 Duração: 57min
Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.
David Keil on Ashtanga Yoga, Injury, Fascia and Sun Salutations30/11/2016 Duração: 43min
Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy!
Understanding the Psoas Muscle30/11/2016 Duração: 10min
Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.
John Scott on Ashtanga Yoga, Moon Cycles, Posture and Practice30/11/2016 Duração: 01h21min
Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling.
Petri Räisänen on Ashtanga Yoga, Gentle Practice & Evolution30/11/2016 Duração: 01h10min
Join Stu Girling as he interviews Petri Räisänen at the beautiful Purple Valley yoga center.
An Interview with Joey Miles on Ashtanga Yoga30/11/2016 Duração: 56min
Join Stu Girling as he interviews Ashtanga Yoga teacher Joey Miles.
Guided Meditation with Joey Miles at Purple Valley30/11/2016 Duração: 32min
Join Joey Miles through a guided meditation at the Purple Valley Yoga Retreat.