Runner and Culinary Whiz Team tackle the wonders of Eating Healthy and share in their weight-loss journey highs and lows, and offer encouragement for their listening audience! Beyond 24 Days was developed with a strong focus on healthier living by eating whole and natural foods, and is intended for educational purposes only.


  • Episode 26 - Quarantine Days

    Episode 26 - Quarantine Days

    16/04/2020 Duração: 55min

    The quarantine has introduced many changes to our daily life. Listen to us share our tips on frugal shopping and ways you can grocery shop on a budget! Ken shares what's new now that all running has moved to virtual platforms. Brooke chimes in to share the love for her newest kitchen gadget! All that, plus some awesome meals in this packed episode. Tune in to hear the latest from our neck of the woods. --- Support this podcast:

  • Episode 25 - Accountability

    Episode 25 - Accountability

    04/03/2019 Duração: 50min

    Hey guys we are back with a new episode, all about accountability! We talk shop on how you can hold yourself accountable, as well as share ways we hold ourselves accountable throughout the week. Ken makes an announcement about a new running brand partnership, as well as running shoe basics! Brooke throws in her shameless plugs and awesome meals since the last episode and Ken makes background noises in agreement. We hope you enjoy our raw and fairly unedited show as we let you sit in on our discussions about food, running and everything in between. Don't forget to hold us accountable! Find us on Instagram, Twitter, and Facebook @Beyond24Days --- Support this podcast:

  • Episode 24 - Snacky Resolutions

    Episode 24 - Snacky Resolutions

    01/01/2019 Duração: 50min

    Hey, remember us? We're back and we've got snacks on the brain! Join us for a little chat about what snacks we like to eat during the day and while on the run, as well as New Years resolutions.  Ken talks about all of the races since the last Podcast, and Brooke wraps things up with the awesome eats from the past 2 months! --- Support this podcast:

  • Episode 23 - Dont be a Jerk

    Episode 23 - Don't be a Jerk

    09/10/2018 Duração: 50min

    Join us in today's episode where we talk about being tolerant of other's food choices! It's not always easy, but everyone is different. Ken talks about running (of course) and gives some shoutouts to Instagram followers! Brooke talks about our favorite meals from the past few weeks - throw in some friendly banter and laughs and call it a day! --- Support this podcast:

  • Episode 22 - Gimme that Sugar!

    Episode 22 - Gimme that Sugar!

    27/08/2018 Duração: 52min

    This week we tackle the hidden secrets of SUGAR, and how you can be a better-informed food label detective. We talk about running and increasing mileage, and recent running gear purchases. We announced our "Run with Us" series where we want to feature you! Share with us your running story! And so much more! --- Support this podcast:

  • Episode 21 - Return of the Cheese

    Episode 21 - Return of the Cheese

    17/07/2018 Duração: 57min

    Cheese is back and ruined EVERYTHING! Okay not everything, but you get the picture. Join us in catching up from the last 3 months of being away from podcasting. We talk about how easy it is to fall off the wagon, dining smart while traveling, and of course (Ken's favorite) running and race recaps! Don't forget to follow us on Instagram, Facebook, and Twitter @beyond24days --- Support this podcast:

  • Episode 20 - Diet or Lifestyle

    Episode 20 - Diet or Lifestyle

    03/04/2018 Duração: 41min

    In this Episode, Brooke and Ken tackle Diet vs. Lifestyle and what it means for us, and what it can mean for YOU too. Brooke shares her firsthand experience and insight on finding what works for your life. Ken shares his running tips, and newfound love of trail running. He even manages to throw in some shameless product placement for his running essentials. Brooke shares what's cooking in the kitchen and showcases our weekly favorites! --- Support this podcast:

  • Episode 19 - Clean Eating on a Dime!

    Episode 19 - Clean Eating on a Dime!

    22/02/2018 Duração: 41min

    In this episode, we tackle eating clean and exercising on a dime. We share with you our favorite staples and go to eats when you're on a budget. We cover our favorite meals from the last two weeks, and Ken shares some exciting news! Coming soon, we have some guest speakers lined up to share with us more about the Farm-to-table movement, beekeeping, running, exercise and of course - FOOD! --- Support this podcast:

  • Episode 18 - And Were Back!

    Episode 18 - And We're Back!

    29/01/2018 Duração: 36min

    It's been nine months and boy do we have some catching up to do! See what's been going on over the last months, catch up with Ken on Running, what books we've read, and wait - did Brooke say she has started running too? Listen up for more meal ideas and our general banter. --- Support this podcast:

  • Episode 17 - Freekeh Good Episode

    Episode 17 - Freekeh Good Episode

    04/04/2017 Duração: 56min

    Welcome to Episode #17! We said we weren't going to do another double week podcast, but here we are - please forgive us. In this week's episode we talk about carbs and GRAINS! Brooke shares with you our grains we will and grains we'd rather not remember! Ken finds general amusement in the names of the various grains. Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race. What's cooking with Brooke as we talk about the meals from the past week and what's to come next week! --- Support this podcast:

  • Episode 16 - Ken Gives Up Cheese!

    Episode 16 - Ken Gives Up Cheese!

    15/03/2017 Duração: 41min

    This week's podcast Ken gives up Cheese once and for all! Ken and Brooke share their insight on offering advice to others who are struggling with weight loss. We clear the air about clean eating and kids - trust us, they still manage to eat junk foods that kids love (just in low doses). Ken talks about being an ambassador for Sour Fish Events and the Hard Cider Run! Ken's Pick - "The American Way of Eating" - Tracie McMillan Brooke talks about our amazing eats over the last 2 weeks and more! --- Support this podcast:

  • Episode 15 - #MeatlessMonday

    Episode 15 - #MeatlessMonday

    26/02/2017 Duração: 43min

    We're here and back ready for action as we share with you our clean eating tips and budgeting for a cleaner menu. Brooke shares her break down of meal time budgeting and how to stretch those dollars by introducing plant-based meals into your dinner time meal planning. Ken's Pick: "Burn the Fat, Feed the Muscle" by Tom Venuto We tackle CARBS! Brooke's Pick: "Salad for Dinner" by Jeanne Kelley And we share our awesome meals from the last two-weeks and what's ahead for the next Podcast. Check us out next week as we go "Back to Basics: with Beyond 24 Days" --- Support this podcast:

  • Episode 14 - Plant Your Own Food

    Episode 14 - Plant Your Own Food

    17/02/2017 Duração: 47min

    In todays' (re-upload to fix some blips) episode we discussion gardening tips for starting your own home garden! We offer our success stories and flops when it comes to our adventures in trying to obtain green thumbs. We also briefly talk about something we get asked frequently: supplements. Ken shares his running sups of choice, and Brooke talks about her experience with Primrose. Ken offers Running Tips: Compression Socks, do they work? And shares signs you should look for to prevent over-training Brooke shares our awesome meal ideas from the week and what's ahead! --- Support this podcast:

  • Episode 13 - A Kids Look into Clean Eating

    Episode 13 - A Kid's Look into Clean Eating

    08/02/2017 Duração: 42min

    Today we find out from the kids what clean eating means to them... okay, so it's our kid, but at least she is 100% honest. On this podcast we discuss what's new in clean eating in our house and briefly interject some sports talk (we're not really sport savvy). Meditation gets brought up and how just 10 mins a day can change your outlook on life. Ken shares his pick, "Running with the Mind of Meditation" Brooke shares with everyone our clean eating adventures, and some really really awesome meals - seriously, they were that awesome! As always, thanks to our 400 Instagram followers for all the love! You can now find us on twitter @Beyond24Days, so give us a follow and re-tweet our eats! --- Support this podcast:

  • Episode 12 - Running!

    Episode 12 - Running!

    31/01/2017 Duração: 49min

    Join us for another podcast! Episode 12 features exciting news! is officially ours! The podcast also features running tips with Ken, where he shares his suggestions on equipment, pre and post-race rituals, and more (like having to use the bathroom mid-race). Brooke shares some more clean eating tips (with Ken’s usual antics in the background) on how to curb your sweet tooth, and food items we love. Ken’s Pick: “Food Inc.” a documentary available on Netflix. What’s Cooking with Brooke: Brooke shares our meals from the past week and Ken makes his usual nods (grunts) of approval! --- Support this podcast:

  • Episode 11 - Eating in Season

    Episode 11 - Eating in Season

    24/01/2017 Duração: 52min

    In today's episode we highlight how to eat in season and what is typically found in and around our neck of the woods throughout the year. Brooke shares her insights on our seasonal favorites, and Ken suggest "Eating on the Wild Side", by Jo Robinson as a great tool for finding out more about healthy foods. Ken's Pick is a 2 Part Pick: "Brain Maker", by Dr. David Perlmutter "Missing Microbes", by Martin J. Blaser, M.D. Brooke tells us what's cooking in the Kitchen, and what's on tap for next week! Stay tuned! --- Support this podcast:

  • Episode 10 - HFCS!

    Episode 10 - HFCS!

    17/01/2017 Duração: 38min

    Today we discuss a dirty word when it comes to a healthy diet; moderation. The definition for moderation varies from person to person, and when dealing with ingredients like High Fructose Corn Syrup (found in nearly everything), it's hard to pinpoint an exact amount. Speaking of HFCS, we talk more about why we frown on this particular ingredient and why you should too. Ken's Pick(s): Omnivore's Dilemma, by Michael Pollan and The Chain, by Ted Genoways What's Cooking with Brooke? We share our meals from the past week that we can't get enough of! --- Support this podcast:

  • Episode 09 - Eat All the Plants!

    Episode 09 - Eat All the Plants!

    11/01/2017 Duração: 42min

    EAT ALL THE PLANTS! Today we share our thoughts on Plant Based Diets, and give our take on some of the common misconceptions when it comes to plant based meals. As always, listen to our banter back and forth about our love for all that is Indian food while trying to stay on topic. Ken shares his love/hate for Facebook and sets new New Year resolutions. Ken's Pick: The China Study, by Dr. Colin Campbell What's Cooking with Brooke? Plant-based meals as well as more clean eats! --- Support this podcast:

  • Episode 08 - Return From The Holidays

    Episode 08 - Return From The Holidays

    03/01/2017 Duração: 37min

    Hey everyone, we're still here! We hope you enjoyed the holiday break, and enjoyed time with your loved ones. We are back with another episode, this time we play catch up; food, races, and more updates. Ken's Pick this week: "Forks Over Knives: The Plant-Based Way to Health" by Gene Stone What's Cooking with Brooke: Meatless Monday - Veggie Bolognese Farro Lentil Sausage Soup Cod Piccata Veggie Soup with Vegan Dumplings Mustard Beef Venison BBQ Chickpea Spinach Tofu Curry --- Support this podcast:

  • Episode 07 - Shopping Clean and More Races

    Episode 07 - Shopping Clean and More Races

    13/12/2016 Duração: 27min

    Welcome to Episode Number 7! Today we recap our past week, Brooke talks about whether or not shopping “clean” is expensive, and offers her take on how to keep the grocery budget on track. Brooke shares her tips for bulk food stores, as well as discount grocery stores. We share our adventures in trying Indian food from a nearby Indian Restaurant and our new love for spices! Food mentioned in today’s podcast: Crockpot Sesame Chicken – Buffalo Chickpea Pizza – Vegan Three Bean Tamale Pie – Ken’s Pick, “The Omnivore’s Dilemma”, by Michael Pollan. And yes, we have entered into another fun run 5K, highlights in the next podcast! --- Support this podcast:

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