Welcome to This Week! My name is Sarah and I'm excited to talk about current events, answer your Twitter questions and discuss new topics each week. In the first episode, I dive into the digital world of social media.


  • Mental Health

    Mental Health

    28/05/2019 Duração: 09min

    May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being.I also am sharing some exciting news regarding my watercolor art I've been working on!Check out my Instagram for more soon! this podcast a rating in iTunes and subscribe for new episodes each Monday!Support me on Patreon: to my YT channel: me on Twitter: [email protected]

  • Grief


    14/05/2019 Duração: 15min

    In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find links to everything I'm referencing in this episode. Let me know if you'd like me to do this for each episode going forward.Blog post, Working Through Grief: this podcast a rating in iTunes and subscribe for new episodes each Monday!Support me on Patreon: to my YT channel: me on Twitter: [email protected]

  • Apps


    30/04/2019 Duração: 09min

    I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and language learning. What apps do you use that add to your life?Give this podcast a rating in iTunes and subscribe for new episodes each Monday!Support me on Patreon: to my YT channel: me on Twitter: [email protected]

  • Motivation


    22/04/2019 Duração: 07min

    Talking about motivation and more specifically, how to find motivation and hold onto it. I also talk about how using the Pomodoro Technique is useful and how you can apply it.What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur AshGive this podcast a rating in iTunes and subscribe for new episodes each Monday!Support me on Patreon: my YT video on Finding Motivation here: my video on the Pomodoro Technique here: to my YT channel: me on Twitter: [email protected]

  • Anxiety


    15/04/2019 Duração: 11min

    Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog post as well. See the links below for more!Support me on Patreon: my YT video here: post on anxiety: to that short story I wrote here: to my YT channel: me on Twitter: [email protected]

  • Here. Now.

    Here. Now.

    08/04/2019 Duração: 07min

    Made some changes here, over on my YT channel, and my blog. Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!Support me on Patreon: to my channel: me on Twitter: [email protected]

  • Sobriety


    06/03/2019 Duração: 07min

    In this episode, I talk about sobriety & what tools I've been using that help.I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below.Update video about my sobriety here: about some of the benefits of being sober: Patreon, I made a reflection questionnaire on sobriety for anyone looking to understand their relationship with alcohol better: you might have noticed, I've changed the artwork and name of my podcast! Also, I'm back!I'll share an update with you all soon and new episodes every week!

  • Why Leaving A Cult Is Hard | Ep. 35

    Why Leaving A Cult Is Hard | Ep. 35

    29/08/2018 Duração: 10min

    In this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and being held against my will. You can also see this in video format on my YT channel here: you can read a transcript from my blog here: YOU STEPHEN LYLES from Patreon for you support! If you're someone who would like to support this podcast, my videos & other posts, check out my Patreon page: can also write to me: [email protected]'s Organization: @sarahrocksdale

  • Creativity without Fear | Ep. 34

    Creativity without Fear | Ep. 34

    14/08/2018 Duração: 33min

    Have you ever held yourself back creatively because of fear?In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I've stalled on projects in the past, I realized I was either afraid of what people would think, I felt like I needed permission to create and other unhelpful thoughts would cloud my mind. This is a repeat episode and I'm glad to say in the past year, I've grown so much from being afraid to create the things I want to. What do you guys think?I have some very exciting news over on my Patreon! Go check it out! I posted the news under August 11th: to my YT channel: to my other podcast episodes! This Week: Happened One Night: Creative Habit by Twyla Tharp: Magic | Creative Living Beyond Fear by Elizabeth Gilbert:

  • Why I Dont Pray | Ep. 33

    Why I Don't Pray | Ep. 33

    07/08/2018 Duração: 07min

    Someone recently told me that I knew how to pray. They said, "You know how to, you do."In this episode, you'll hear my response and I'm sharing why I don't pray. This episode will also be in video format later on my YT channel: It's being added to my blog: do you think? Are you someone who prays? Let me know [email protected] on Twitter @sarahrocksdale.Check out my Patreon page!

  • #Sponsored | Ep. 32

    #Sponsored | Ep. 32

    31/07/2018 Duração: 09min

    #Sponsored Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying? In today's podcast episode I'm talking about the affect of sponsorships, the meaning of sponsorships, FTC guidelines, pitching yourself to brands/ how to get sponsorships for Instagram, Youtube, etc. and more. How do you feel about sponsorships?Subscribe to my YT channel: Patreon: this post in text form with clickable links to everything I mention in this episode: to me: [email protected] - I'd love to hear your thoughts on this topic or if you have any ideas for future podcast episodes!Vote for next week's topic on Twitter:

  • Hell | Ep. 31

    Hell | Ep. 31

    07/04/2018 Duração: 10min

    Talking about the idea of hell and how I overcame my fear of it as an atheist.You can see this post on my blog here: in video format on my YT channel: can support this podcast on Patreon: for listening!

  • Jesus Camp Exposed | Ep. 30

    Jesus Camp Exposed | Ep. 30

    28/03/2018 Duração: 18min

    I opened up about my experience of attending a Jesus boot camp during my time at a Christian College in Griffin, GA in a recent YT video. I wanted to share a few thoughts on it before hand and also the video's audio so you can hear the story if you haven't already.This story is graphic and I talk about what the 3 day camp experience was like, what we did there and in the end, leaving the school after being on suicide watch immediately after attending the Jesus camp. This is proof that religion can be dangerous.Watch the video: to my YT channel: Twitter: [email protected] Prodigal Boy's episode: can support this podcast and my other online content over on my Patreon page, check it out:

  • Lessons | Ep. 29

    Lessons | Ep. 29

    17/03/2018 Duração: 04min

    If you could give your younger self advice, what would you say? I'm 29 and saw these kinds of videos scattered online and wanted to create one myself. You can see this post in video format here: have linked references on my blog here: me know what topics you'd like in the future on Twitter! @sarahrocksdaleYou can support this podcast by rating it in iTunes, leaving a review and/or supporting me on Patreon:

  • Indoctrinated  Molested | Ep. 28

    Indoctrinated & Molested | Ep. 28

    07/03/2018 Duração: 26min

    Talking about being an atheist, indoctrination and my experience with childhood sexual abuse.This episode has also been shared in video format on my YT channel: can see this post on my blog in written form with links to references here: me know a topic you'd like to hear me talk about on Twitter! @sarahrocksdale

  • Forgiveness | Ep. 27

    Forgiveness | Ep. 27

    20/02/2018 Duração: 07min

    What does it mean to forgive someone? When someone has hurt you, how do you move forward? Was what happened worth forgiving and was it is a misunderstanding? Is it possible to forgive and forget? I'd like to shed some light on these thoughts, questions and others.This post was also added to my blog: me know what you think on Twitter and vote for next week's topic: @sarahrocksdaleI'd love to hear from you! Write to me: [email protected] support this podcast, check out my Patreon: in this episode from the creator tab on YouTube.

  • Announcement


    13/02/2018 Duração: 04min

    A new direction with the podcast comes in effect next week! Let me know what you'd like to hear about by using Twitter!'d love to hear from you! Write to me: [email protected]:

  • Getting Back On Track

    Getting Back On Track

    07/02/2018 Duração: 12min

    Happy February! In this episode I'm talking about getting back on track and also ramble a bit about the Super Bowl

  • The Good  The Bad... of Apps

    The Good & The Bad... of Apps

    30/01/2018 Duração: 12min

    Talking about how apps make you feel, which apps help your mood and which ones drain you. Give this podcast a rating in iTunes and tweet me! @sarahrocksdaleListen to the TedTalks episode with speaker, Adam Alter on Why Our Screens Make Us Less Happy: to the Under the Skin podcast with Russell Brand as he talks with Andy Piddicombe, the co-founder and voice of Headspace (one of my favorite apps!) can check out my Etsy shop here: book club, Fantastic Books & Where to Find Them: club Instagram: Patreon: for listening! Send me an email and I could read your letter on the show! [email protected]

  • Unnecessary Health Products

    Unnecessary Health Products

    23/01/2018 Duração: 12min

    Talking about unnecessary health and fitness products. How can some of these companies get away with selling people BS? I'd love to hear from you! Send me an email [email protected] can also tweet me! @sarahrocksdaleMy Etsy shop: Patreon:

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