Top Fitness Strategies - Podcast

Sinopse

Are you over 45 years old? Are you looking to be fit and healthy? Here at Top Fitness Strategies (TFS), we teach you how to become fit and healthy using common sense and sticking with the basics. We know not everyone will have the 6 pack abs, but we do know most people would like to have a nice body and feel great at the same time! Thats what were all about! We want you to feel good about what you look like and how you feel! We have interviews, tips, techniques and just overall K.I.S.S. stuff to get you to that place. TopFitnessStrategies

Episódios

  • Ep 015: Are You Making Progress?

    Ep 015: Are You Making Progress?

    03/04/2017 Duração: 19min

    This podcast I focus on the quote: "This is why you're not making progress, you're unclear as to what you're doing."    I get more in depth with what this actually means.  Of course, I put the TFS philosophy to it and BAM!  We came up with some GREAT information for ya!   So, give it a […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep 014: It The Only Thing That Matters

    Ep 014: It The Only Thing That Matters

    25/03/2017 Duração: 13min

    In this week's podcast, I talk about what really matters.  Oh sure, when it comes to health and fitness, living a fit and healthy lifestyle, fitness over 45, however you want to catagorize it, the "media world" wants us to think that thin and cut muscles is the ONLY thing that matters.  Well, I have […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep – 013: I Wonder What Would Happen If…..

    Ep – 013: I Wonder What Would Happen If…..

    14/03/2017 Duração: 14min

    In this podcast, I talk about "I wonder what would happen if…"   It's a look at what you're currently doing and what you could be doing.  What would happen if you change something your currently doing?  What would happen in the next 30 days?  60 days?  90 days?  Even the smallest of changes to your […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep – 012: Illness and DOMS

    Ep – 012: Illness and DOMS

    01/03/2017 Duração: 10min

    In this podcast, I talk about my recent illness and the affects it had on me.  I talk about how to come back from such illness in a way to keep you healthy.  I also talk about the difference between feeling ill and feeling DOMS.  If you don't know what DOMS are, then this is […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • EP-011: TFS Theory Of Weight Loss

    EP-011: TFS Theory Of Weight Loss

    12/02/2017 Duração: 15min

    You can go to a gazillion places on the internet and find something about weight loss.  BUT, you can only go to ONE place and get the "TFS Theory Of Weight Loss"!   In this episode, I break down and try to make understanding how to burn more calories AT REST is one of the keys […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-010: Do You Have Enough Time To Workout?

    Ep-010: Do You Have Enough Time To Workout?

    06/02/2017 Duração: 15min

    In this episode, I discuss how much time you time you have vs. how much time you need to workout and become healthier and more fit.  If you truly want to start making a difference in yourself, you'll have to answer 3 basic questions I discuss during this podcast.  Oh, also, I was doing a […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-009- Only Works If You Work It

    Ep-009- Only Works If You Work It

    02/02/2017 Duração: 15min

    In today's episode, I talk about working a particular program, whether it be a diet program or a workout program.  Too many people say, "Oh, I've tried that and it doesn't work."  That, honestly, pisses me off!  Being in the health and fitness industry, I find it hard to believe ANYONE would purposely develop a […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-F03 Interview with Rob Greenfield

    Ep-F03 Interview with Rob Greenfield

    30/01/2017 Duração: 37min

    Every so often, I'll throw in an interview I've done in the past, and here is an interview I once did with a Fitness, Health and Inspirational guy named Rob Greenfield, also know as "Dude Making A Difference!"   Rob has rode across American on a bamboo bicycle and has perfected the concept of "dumpster diving", […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep 008- All About Mindset

    Ep 008- All About Mindset

    23/01/2017 Duração: 16min

    In this episode, I discuss how life is now to how life used to be.  What's the difference from when you were younger to where you are now?   What are the differences?  What are the similarities? In the fitness world, the proper mindset will get you to that next plateau and help you live that […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep 007 – A Quick An Simple At Home Workout

    Ep 007 – A Quick An Simple At Home Workout

    19/01/2017 Duração: 20min

    In this episode, I walk you through a simple and quick workout to do to get you started.  Or, do this at the end of your current workouts to add a tad bit of "umf" to it.  Either way you do it, it can help you improve your overall health and fitness. Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep 006 – Confidence and Energy Is The Fit Key

    Ep 006 – Confidence and Energy Is The Fit Key

    15/01/2017 Duração: 19min

    In this episode, I discuss one of the key ingredients to live a fit and healthy lifestyle for the fitness over 45 crowd.  I talk about how having Confidence and good Energy is a HUGE advantage to get where you want to be in your health and fitness.  While you're here, subscribe so you can […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-005 It’s OK, The World Needs Out Of Shape…

    Ep-005 It’s OK, The World Needs Out Of Shape…

    12/01/2017 Duração: 13min

    Not everyone wants to be fit and healthy.  It's ok, the world needs middle age guys who are out of shape.  In today's podcast, I discuss this idea of giving the world what it needs.  Not everyone wants to live a fit and healthy lifestyle, so I'm letting you know it's ok.    Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-004 We Think We Need Those Things

    Ep-004 We Think We Need Those Things

    09/01/2017 Duração: 21min

    Health and Fitness is a LOT of what we think we need.  AND, we think we need thos things because we've been told we need those things.  This podcast is the start of the "TFS Zen Philosophy Series".  Hold on to your hats folks, because this is a ride! Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-003 Basic Nutrition Info

    Ep-003 Basic Nutrition Info

    07/01/2017 Duração: 18min

    In this episode, I discuss 4 little tips to help out your nutrition.  Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-2 “Remember” vs “Don’t Forget”

    Ep-2 “Remember” vs “Don’t Forget”

    01/01/2017 Duração: 10min

    In this epidsode, I'm explaining the difference between telling yourself to "Remember" something rathen than "Don't Forget" something.  If you understand this concept, you'll be well on your way to establishing a whole new POSITIVE way to look at yourself and look at the world.  And, this will totally help you focus more on your […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Ep-1: Intro and 4 Pillars To Be Fit and Healthy

    Ep-1: Intro and 4 Pillars To Be Fit and Healthy

    28/12/2016 Duração: 10min

    In this episode, I give a brief introduction to myself and Top Fitness Strategies and give a brief introduction to, what I'm calling, the 4 Pillars of being fit and healthy.  Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • Achieving Peak Performance

    Achieving Peak Performance

    24/12/2016 Duração: 43min

    This podcast is with my buddy Brian Kelly! Brian brings his A-game and talks about "Achieving Peak Performance"!  Brian talks about his 3 keys to Achieving Peak Performance and we discuss how they not only help you in the fitness world, but in life as well. Some of the topics we discussed were:-How to stimulate […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • One Rep At A Time

    One Rep At A Time

    24/12/2016 Duração: 50min

    Before TFS was TFS, there was another name for the website.  We did a LOT of interiews with Fitness Pro's from around the world.  Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews.  So, instead of those just sitting around gathering dust, I thought I would post them […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

  • The Booty Call

    The Booty Call

    23/12/2016 Duração: 01h02min

    Before TFS was TFS, there was another name for the website.  We did a LOT of interiews with Fitness Pro’s from around the world.  Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews.  So, instead of those just sitting around gathering dust, I thought I would post them […] Oh, by the way, if you haven't become a Fitness Insider yet, you need to check out this link:

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