Fit Friends Happy Hour

Sinopse

Come hang out with us as we talk about living a healthy life in your 20s & 30s. We'll talk nutrition, fitness, goal setting, balance, and finding happiness! Each episode will give you practical steps to live and enjoy a healthy life but we promise to keep it real, as we aren't perfect either. The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. We'll talk real life challenges as Fitness Professionals, a Registered Dietitian, and as a new mom all with a healthy dose of humor and fun. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

Episódios

  • Ep 145: Understanding PCOS with Megan Miller, MS RD CD

    Ep 145: Understanding PCOS with Megan Miller, MS RD CD

    20/04/2020 Duração: 48min

    Did you know that around 6-12% of all American women who are of childbearing age suffer from Polycystic Ovarian Syndrome (PCOS)? That means that there are as many as 5 million American women struggling with the physical and emotional symptoms that come along with this challenging syndrome. And That's just in the United States alone. So, even if you don't suffer from PCOS yourself, you'll want to listen in as it likely affects a woman that you know and love. Joining me today is my dear friend, Megan Miller, MS RD CD. Megan is passionate about helping women overcome the shame and stigmas that are commonly placed upon women who suffer from PCOS. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications. Connect with Megan: Instagram - https://instagram.com/serenitynutritionco Website - www.serenitynutritionco.com Connect with Katie: Facebook Group - https://ww

  • Ep 144: Staying Active During Quarantine - How Movement can be a Form of Self-Care

    Ep 144: Staying Active During Quarantine - How Movement can be a Form of Self-Care

    13/04/2020 Duração: 17min

    Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care. Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time. Also, find out where you can find fitness communities online that will help motivate you and give you the connection you're craving in the midst of isolation. Connect with Katie: Facebook Group - https://www.facebook.com/groups/fitfriendstribe/        Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

  • Ep 143: Im Stress Eating all my Quarantine Snacks - How Nutrition Can Be a Form of Self-Care

    Ep 143: "I'm Stress Eating all my Quarantine Snacks" - How Nutrition Can Be a Form of Self-Care

    06/04/2020 Duração: 26min

    Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time. Connect with Katie: Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

  • Ep 142: Taking imperfect action, even when youre scared with Brock Johnson

    Ep 142: Taking imperfect action, even when you're scared with Brock Johnson

    30/03/2020 Duração: 43min

    Meet Brock Johnson, a 23-year-old college student-athlete AND 6-figure online entrepreneur with a passion for helping others create connections and grow their brands using short-form video and storytelling! He's bursting with energy and  positivity and his vibe is sure to lift your spirits amidst this Coronovirus chaos. Brock is also the host of the Build Your Tribe Podcast where he and his mom help everyday people create the life of their dreams. You also don't want to miss the tips he shares on how to maintain a high vibe and push yourself to take imperfect action, even when you're scared. Because we all know that action is what brings courage and clarity. Connect with Brock: Instagram and TikTok - @Brock11Johnson Website - ReviewMyIG.com Connect with Katie: Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

  • Ep 141: Ditching Rigidity in Fitness and Nutrition with Jessica Leck

    Ep 141: Ditching Rigidity in Fitness and Nutrition with Jessica Leck

    23/03/2020 Duração: 48min

    How can you shift away from rigidity in your approach to fitness and nutrition? It's totally possible! Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach. Jessica has overcome SO much during the course of her fitness and business journeys. Even in the face of her daughter's cancer diagnosis she stuck to her core values and pressed on with her business and fitness journeys. Listen in, and allow Jessica's story to inspire you to keep going, no matter what life throws your way. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Connect with Jessica: Website - https://www.trivergencetraining.com/ Instagram - https://www.instagram.com/trivergence_training/ Connect with Katie: Faceb

  • Ep 140: Protecting Yourself from Corona Virus + Can you Boost Your Immune System by Changing Your Diet?

    Ep 140: Protecting Yourself from Corona Virus + Can you Boost Your Immune System by Changing Your Diet?

    16/03/2020 Duração: 23min

    Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true. Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness. Ultimately, there is NO magic pill for preventing the spread/transmission of any illness. And while nutrition is powerful, recognize that it is one small piece of the immunity puzzle. Because of this, I'm also chatting about some practical tips, that go beyond nutrition, to help you protect yourself and others from the risks associated with COVID-19. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Connect with Katie:Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp

  • Ep 139: Money Made FUN with Alexis Krystina, CPA

    Ep 139: Money Made FUN with Alexis Krystina, CPA

    09/03/2020 Duração: 42min

    Feel like your money mindset and management skills could use a boost? You're in the right place. Today, Alexis Krystina, CPA is joining Katie to chat about all things money. Alexis is sharing her favorite budgeting tips that you can apply to either your business or personal finances. After listening, you'll walk away with the tools you need to simplify your financial systems and start building a better relationship with money today. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Connect with Alexis Krystina: https://alexiskrystina.com/moneymadefun/ Connect with Katie: Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

  • Ep 138: Why You Might Want to Reconsider Your Lenten Sacrifice

    Ep 138: Why You Might Want to Reconsider Your Lenten Sacrifice

    02/03/2020 Duração: 19min

    Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction. She's sharing about her own experience with Lent and giving some alternative sacrifice ideas that will allow you to connect with God -- or whatever higher power you identify with, without throwing yourself into a restrictive mindset. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Connect with Katie: Facebook Group -  https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55 Links Mentioned in Today's Show: https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

  • Ep 137: Journey through anorexia and body dysmorphia + Finding your body positive tribe with Casey Zavaleta

    Ep 137: Journey through anorexia and body dysmorphia + Finding your body positive tribe with Casey Zavaleta

    24/02/2020 Duração: 41min

    Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour. Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Connect with Casey: Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624 Instagram - @caseymzav Website - https://www.alldayfit.com/casey-personal-trainer/ Connect with Kate:Facebook - https://www.facebook.c

  • Ep 136: Tips for Dealing with Overeating

    Ep 136: Tips for Dealing with Overeating

    17/02/2020 Duração: 15min

    Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food. Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening! Links Mentioned in Today's Show: Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/ Reboot Boot Camp - https://katiehake.ck.page/11399d1f55

  • Ep 135: Travel More, Live More with Sahara Rose

    Ep 135: Travel More, Live More with Sahara Rose

    10/02/2020 Duração: 56min

    Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community. Connect with Sahara: Website: https://thetravelcoachnetwork.com/ Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks Instagram: https://www.instagram.com/sahararosetravels/ Connect with Katie: Facebook - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55  

  • Ep 134: Getting STRONGER Physically and Mentally in the New Year

    Ep 134: Getting STRONGER Physically and Mentally in the New Year

    03/02/2020 Duração: 24min

    Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.  Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop Links Mentioned in Today's Show: https://www.facebook.com/groups/fitfriendstribe/ https://www.psychologytoday.com/intl/blog/difference-opinion/202001/making-stronger-new-years-resolutions https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for

  • Ep 133: From Prison to Prosperity with Erik Salzenstein

    Ep 133: From Prison to Prosperity with Erik Salzenstein

    27/01/2020 Duração: 01h42s

    Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking. Connect with Erik: Website - https://eriksalzenstein.com/ Youtube - https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ Connect with Katie: Facebook - https://www.facebook.com/groups/fitfriendstribe/ Reboot Boorcamp - https://katiehake.ck.page/11399d1f55

  • Ep 132: Quick Life Update with Katie + 5 Habits to Keep You Sane

    Ep 132: Quick Life Update with Katie + 5 Habits to Keep You Sane

    20/01/2020 Duração: 22min

    Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening! Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/

  • Ep 131: Fitness and Nutrition for Moms | Cari and Bailey Oschman

    Ep 131: Fitness and Nutrition for Moms | Cari and Bailey Oschman

    13/01/2020 Duração: 40min

    In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits. Check out the Fit Mama in 30 Community:  https://www.facebook.com/FitMamaIn30/ https://www.instagram.com/fitmamain30/ https://www.fitmamain30.com/

  • Ep 130: I want to lose weight, but I dont want to diet - Intuitive Eating in the New Year

    Ep 130: "I want to lose weight, but I don't want to diet" - Intuitive Eating in the New Year

    06/01/2020 Duração: 23min

    As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting. Links mentioned in today's show: Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

  • Ep 129: 3 Holiday Weight Loss Myths  FACTS

    Ep 129: 3 Holiday Weight Loss Myths & FACTS

    23/12/2019 Duração: 19min

    In today's episode Katie is talking about common weight loss tips we hear this time of year. Listen in to find out which of these tips are complete nonsense and which ones may actually hold some validity. Links Mentioned in Today's Show:  Sign up for Katie's Sugar Challenge - www.katiehake.com/sugar Fit Friends Tribe FB Group - https://www.facebook.com/groups/fitfriendstribe/ https://www.intuitiveeating.org/resources/studies/

  • Ep 128: How do I know if my goals are TOO big for 2020??

    Ep 128: How do I know if my goals are TOO big for 2020??

    16/12/2019 Duração: 20min

    Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small. It's likely that most of us are striving for that sweet spot where our goals are realistic and achievable. At the same time, we don't want to play it safe and remain stuck in our comfort zone. Listen in for tips on how to find that sweet spot and set goals that you feel good about in the new year. Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/

  • Ep 127: Benefits of a plant based diet

    Ep 127: Benefits of a plant based diet

    09/12/2019 Duração: 25min

    In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this. It's okay to simply make a decision about what feels good and to start small if you want to move towards a more plant-based diet. Links Mentioned in Today's Show: Join the Facebook Group - Fit Friends Tribe https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf

  • Ep 126: Wedding Dress Shopping + Tips for When Your Body Image SUCKS

    Ep 126: Wedding Dress Shopping + Tips for When Your Body Image SUCKS

    02/12/2019 Duração: 14min

    In today's episode, Katie chats about her experience with wedding dress shopping.  While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. If there's a special event coming up, you may feel even more pressure to change your body. That's why Katie is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.  Want to share about your experience with shopping + body image? We'd love to hear from you in our Facebook group Fit Friends Tribe!

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