Sinopse

Nutrition hacks and serious training is here to bust nutrition and exercise myths. As a health professional I have access to leading experts in the nutrition and exercise field. The aim of this podcast is to unleash this expertise into the world and give you tricks and tips on how to get your health back on track, and if your into sports get you performing better!

Episódios

  • Can magnesium reduce leg cramps?

    12/09/2016
  • Focus on Fitness Not Fatness

    02/08/2016 Duração: 35min
  • The environmental impact of junk food

    09/07/2016 Duração: 50min
  • Is it better to stretch after a workout?

    01/05/2016 Duração: 52min
  • Rep tempo training for muscle gains

    03/04/2016 Duração: 34min
  • The CSIRO program

    01/03/2016
  • What is the GAPS diet?

    23/02/2016
  • Is the Isagenix diet program a scam?

    14/02/2016 Duração: 30min
  • The Hollywood Diet

    07/02/2016
  • How do you use sports gels?

    30/01/2016
  • Hydration for champions

    23/01/2016
  • Food prep for hard gainers

    17/01/2016
  • Health party eating tips

    13/12/2015
  • 4 ways to be mindful at Christmas

    03/12/2015
  • 3 Refreshing ways to use mangoes

    27/11/2015
  • Tomatoes could save your life

    18/11/2015
  • Pineapples should be a super food!

    12/11/2015
  • Onions do more than make you cry

    05/11/2015
  • Debunking the Lemon Detox diet

    22/10/2015
  • Why Herbalife isn't a long-term weight loss solution

    15/10/2015
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