Sinopse

Listen to #MoveMint, Mint's brand new podcast on running.Get inspired by Dr Rajat Chauhan, a fitness expert who also organises the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. You will learn easy-to-do exercises, hear inspirational stories, tips and training advice and plan your running calendar. Whether you are looking to get started running, complete your first 5K, 10K, half marathon or full marathon, or want to make your next one the best yet, tune into #MoveMint !Tweet your questions using #Move Mint at @livemint, or post on our Facebook page.Launched from 24 June, every Friday.

Episódios

  • Running marathons back to back and running sideways to keep fit

    Running marathons back to back and running sideways to keep fit

    29/12/2016 Duração: 12min

    Listen to episode 28# of MoveMint, Mint's podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

  • Running with corns, stay hydrated in winters  listen to former Indian marathon runner Sunita Godara

    Running with corns, stay hydrated in winters & listen to former Indian marathon runner Sunita Godara

    22/12/2016 Duração: 13min

    Listen to episode 27 of #MoveMint, Mint's podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

  • How to transition from a half marathon to a full marathon  best shoes for running

    How to transition from a half marathon to a full marathon & best shoes for running

    15/12/2016 Duração: 14min

    Listen to episode 26 of #MoveMint, Mint's podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

  • Running in the fog, tackling shin pain and hopping exercises

    Running in the fog, tackling shin pain and hopping exercises

    09/12/2016 Duração: 15min

    Listen to episode 25 of #MoveMint, Mint's podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page.

  • Tips for winter running and long-distance running

    Tips for winter running and long-distance running

    01/12/2016 Duração: 14min

    Listen to episode 24 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • Vitamin D for runners, tackling shin pain  what harm can excessive strength training do

    Vitamin D for runners, tackling shin pain & what harm can excessive strength training do

    24/11/2016 Duração: 14min

    Listen to episode 23 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Running at 50, if barefoot running is cool and all about strength training

    MoveMint: Running at 50, if barefoot running is cool and all about strength training

    17/11/2016 Duração: 15min

    Listen to episode 22 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #21

    MoveMint: Get Ready, Steady, and Go Run #21

    10/11/2016 Duração: 14min

    Listen to episode 21 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, and author of the just released, The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain Paper. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #20

    MoveMint: Get Ready, Steady, and Go Run #20

    03/11/2016 Duração: 14min

    Listen to episode 20 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #19

    MoveMint: Get Ready, Steady, and Go Run #19

    27/10/2016 Duração: 10min

    Listen to episode 19 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #18

    MoveMint: Get Ready, Steady, and Go Run #18

    20/10/2016 Duração: 11min

    Listen to episode 18 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #17

    MoveMint: Get Ready, Steady, and Go Run #17

    13/10/2016 Duração: 12min

    Listen to episode 17 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #16

    MoveMint: Get Ready, Steady, and Go Run #16

    07/10/2016 Duração: 11min

    Listen to episode 16 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #15

    MoveMint: Get Ready, Steady, and Go Run #15

    29/09/2016 Duração: 16min

    Listen to episode 15 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #RajatChauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #14

    MoveMint: Get Ready, Steady, and Go Run #14

    22/09/2016 Duração: 13min

    Listen to episode 14 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #13

    MoveMint: Get Ready, Steady, and Go Run #13

    15/09/2016 Duração: 14min

    Listen to episode 13 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #12

    MoveMint: Get Ready, Steady, and Go Run #12

    08/09/2016 Duração: 12min

    Listen to episode 12 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #11

    MoveMint: Get Ready, Steady, and Go Run #11

    01/09/2016 Duração: 19min

    Listen to episode 11 of #MoveMint, Mint's new podcast on running and hear to some phenomenal stories from The La Ultra, the world's toughest marathon. Also, exercises and tips from Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #10

    MoveMint: Get Ready, Steady, and Go Run #10

    26/08/2016 Duração: 16min

    Listen to episode 10 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

  • MoveMint: Get Ready, Steady, and Go Run #9

    MoveMint: Get Ready, Steady, and Go Run #9

    18/08/2016 Duração: 17min

    Listen to episode 9 of #MoveMint, Mint's new podcast on running. Get inspired by Dr Rajat Chauhan, a sports-exercise doctor specializing in running & pain, who also organizes the La Ultra, the world's toughest marathon. He will give you tips along with actionable running advice. Tweet your questions using #MoveMint at @livemint, or post on our Facebook page. #running #marathon #Rajat Chauhan #fitness #exercise

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