Sinopse

We explore the mysteries of the mind body connection and the life enhancing benefits of meditation. This is a discussion about various forms of meditation as a way to strengthen the mind and experience a life driven by energy, presence, personal power, and excitement.

Episódios

  • Mindfulness And Obsessive Compulsive Thinking | Dr. Chris Rizea

    Mindfulness And Obsessive Compulsive Thinking | Dr. Chris Rizea

    23/08/2017 Duração: 50min

    Dr. Christian Rizea joins us from San Francisco to help us decode OCD and understand the benefits of mindfulness based meditation for dealing with anxiety and obsessive thinking.

  • Tapping Into the Mindful Design Mindset | Frank Chartrand

    Tapping Into the Mindful Design Mindset | Frank Chartrand

    27/07/2017 Duração: 46min

    HeadSpace product designer Frank Chartrand joins us to discuss the creative design process, and how integrating mindful awareness into his work and personal life has allowed him to be a better designer and a more engaged team member.

  • Reconnecting With The Real You | Self-Awareness Coach Anna Gala

    Reconnecting With The Real You | Self-Awareness Coach Anna Gala

    20/07/2017 Duração: 01h04min

    Toronto based meditation teacher Anna Gala discusses what it means to be self-aware, why this topic is so important for today's world, and why meditation might be the most powerful way to truly acquire this rare and valuable human ability.

  • The Science and Philosophies of Emotional Freedom | Dr. Richard Miller

    The Science and Philosophies of Emotional Freedom | Dr. Richard Miller

    11/07/2017 Duração: 01h15min

    Dr. Richard Miller is a meditation teacher and the founder of iRest -- a research based meditation practice based on ancient mindful awareness techniques to regulate and recover from emotional traumas associated with stress.

  • Transcend the Ego Into True Mindfulness | Alex Kip

    Transcend the Ego Into True Mindfulness | Alex Kip

    01/06/2017 Duração: 01h23min

    Soul warrior Alex Kip joins MBV to talk about true mindfulness, purpose, and self-mastery.

  • Rediscover Your Bodys Intelligence | Dr. Rachel Carlton Abrams

    Rediscover Your Body's Intelligence | Dr. Rachel Carlton Abrams

    30/05/2017 Duração: 01h07min

    Dr. Rachel Carlton Abrams is an award winning doctor and the owner of the Santa Cruz Integrative Medicine Clinic. She is also the author of several books on holistic health, relationships, and sexuality.  Body wisdom is an intuition that we possess as humans, but have somehow lost touch with as we have evolved into a state of comfort and artificial stimulation. Albert Einstein once said that our intuition is our most valuable asset, and one of our most unused senses. In this fascinating conversation, Dr. Rachel helps us understand and harness the potential of this “sixth sense.”

  • Optimize Your Breathing, Change Your Life | Katie McIntyre

    Optimize Your Breathing, Change Your Life | Katie McIntyre

    07/05/2017 Duração: 34min

    Breathwork is a term used to describe any type of therapy that uses breathing to improve mental, physical, and spiritual health.  Many forms of breathwork therapy exist, each with their own unique methods of using various breathing techniques for healing purposes.

  • On the Water With Echo Aloha

    On the Water With Echo Aloha

    24/04/2017 Duração: 23min

    We connect with Echo Aloha to talk about paddle board yoga as an emerging trend in fitness, yoga, lifestyle, travel, culture, and fun!

  • Learn to Surrender | The Process of Vedic Meditation with Jill Wener

    Learn to Surrender | The Process of Vedic Meditation with Jill Wener

    23/03/2017 Duração: 46min

    Vedic meditation is considered to be the most natural form of meditation and is often referred to as a great technique for people living busy lives. Achieving this meditation is meant to be effortless and completely natural. As a physician and teacher, Jill Wener uses meditation and mindfulness as key tools in her holistic approach to wellness and stress management.

  • Awaken Your Warrior - Decoding Flow State | Patrick Charron

    Awaken Your Warrior - Decoding Flow State | Patrick Charron

    21/02/2017 Duração: 01h09min

    Patrick Charron has been developing a formula designed to help people experience flow state and benefit from the ability to achieve peak performance. When trained for flow, Patrick refers to this as the warrior mindset. When properly harnessed, achieving flow can awaken our inner strength, allow us to embrace challenge, and take life into our own hands with the spirit of a fighter, and the inner peace of a zen master.

  • John Dupuy from iAwake Technologies | From Recovery to Transformation

    John Dupuy from iAwake Technologies | From Recovery to Transformation

    12/02/2017 Duração: 57min

    Self-therapy and spiritual development, John discovered the power of meditation as way to step out of the fog of negative thinking. What happened next is what John describes as a transformational journey.

  • Expand Your Path - A Journey Within | Yogi Aaron

    Expand Your Path - A Journey Within | Yogi Aaron

    31/01/2017 Duração: 39min

    Yogi Aaron is a leading expert in the yoga community with a passion for adventure and a natural gift for connecting with his students. As a world traveler and entrepreneur, Aaron is also considered a modern day pioneer of yogic philosophy.

  • Meditation and the Art of Self-Love | Joelle Anderson

    Meditation and the Art of Self-Love | Joelle Anderson

    01/12/2016 Duração: 40min

    Discover the process of meditation as a gateway to personal freedom and self-love. We explore how meditation can be used as a starting point to a more creative, exciting, productive, free flowing, and passionate way of life.  

  • How to Find Your Focus | Everyday Mindfulness with Robert McFadden

    How to Find Your Focus | Everyday Mindfulness with Robert McFadden

    18/11/2016 Duração: 33min

    Robert McFadden from Life Coach Montreal helps us breakthrough the noise and find our focus. 

  • Choose Your Reality | Katie McIntyre

    Choose Your Reality | Katie McIntyre

    17/11/2016 Duração: 50min

    Katie McIntyre helps us explore what causes some people to feel stuck in life, and how it is possible to breakthrough limiting beliefs to experience a more exciting life than you could have ever imagined. 

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