Full Of Fibre Podcast


A conversational family podcast that's Full of Fibre! Hosted by Rad Dad Chad and Jen M. Special appearances by #Lilman!


  • FOF Episode #85

    FOF Episode #85

    11/07/2019 Duração: 01h01min

    We're back for another episode of the Full of Fibre podcast. With Jmilz back from her trip across the pond, she talks about her time in Europe. Medium Man & RDC chat about Canada Day and the time we had together. Topics include: German word of the week; Family Vacation plans; Medium Man is already tired of Fort Nite; England and Norway; The continued saga of the PS4 vs. The iPad. We hope you enjoy!  [email protected] facebook.com/full of fibre @fulloffibrepod @jvmilroy @cjmilroy Listen to the show wherever you find Podcasts!  We are proud to be members of the Tangent Bound Network! 

  • FOF pisode #84

    FOF pisode #84

    27/06/2019 Duração: 40min

    Welcome back to another episode. #84 brings the boys together to shoot the fibre without Jmilz. She is away across the pond in Jolly Ole England.  Topics include: Spanish word of the week; wrap up on the little league baseball season; Father's Day fishing and Football game; Netflix movie review (might be spoilers); the end of school has arrived and MediumMan is asking what's better: iPad mini or PS4? Thanks for listening!  Please feel free to contact us:  [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/full of fibre

  • FOF Episode #83

    FOF Episode #83

    13/06/2019 Duração: 54min

    We're back for another fun family show! Topics include: Spanish sentence of the week; Jen's cooking corner; Old music vs New music; NLL Championship; If you were 110 years old; First ever youth group; Family Vacation planning and reading reviews; Aiden takes sex ed at school.  We hope you enjoy listening.  Please reach out to us via the socials:  [email protected] facebook.com/full of fibre @fulloffibrepod @jvmilroy @cjmilroy   We are proud members of the Tangent Bound Network! 

  • FOF Episode #82

    FOF Episode #82

    30/05/2019 Duração: 01h07min

    Welcome back to another episode of FOF. This week, it was just Jmilz and RDC. #MediumMan is growing up (too fast) and was away at his first ever Jr High youth night! The adults took some time to "tackle" a few topics that weren't for younger ears. In no particular order, they talked about streaming services; recycling concerns; abortions; The Big Bang Theory; London and Angling! We hope you enjoy as you listen on Fibre Thursday!!  [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/full of fibre   They are hoping for some feedback, so please reach out! 

  • FOF Epsiode #81

    FOF Epsiode #81

    16/05/2019 Duração: 51min

    The team is back together for another fibre episode. topics covered include: Spanish sentence of the week; Jmilz cooking corner; Baseball double header and a burning hot day; NLL update as the Roughnecks make the championship; Mother's Day and May Long weekend. Three cheers for the Portland Trailblazers and RDC talks about hip hop. Enjoy the week and let us know your thoughts.  [email protected] @fulloffibrepod  @jvmilroy @cjmilroy    

  • FOF Epsiode #80

    FOF Epsiode #80

    02/05/2019 Duração: 55min

    After a long hiatus, the fibre team are back in action with renewed energy. #MediumMan created a new intro tune on garage band and it fueled the desire to get back behind the mic. Topics included RDC's bday; Spanish sentence of the week; family adventures; RDC & #MediumMan attend world of wheels (a long time ago) and a new segment by Jmilz. Lastly, we talked about a great film you should all see called, "The Grizzlies!" We're happy to be back and don't plan on going anywhere. Please contact us: [email protected] @fulloffibrepod @cjmilroy @jvmilroy facebook.com / full of fibre   

  • FOF Special Edition #1

    FOF Special Edition #1

    03/02/2019 Duração: 15min

    #MediumMan tries his hand at recording his first ever live podcast. He spends time commentating the #Flames vs #Hurricanes NHL game. We think he did a good job. We will never stunt his growth or his dreams. Hopefully, you, also, can enjoy what we heard. From the mouth of a budding young podcaster....  [email protected] @fulloffibrepod @cjmilroy @jvmilroy

  • FOF Episode #79

    FOF Episode #79

    22/12/2018 Duração: 51min

    It's not really a spectacular, but, we are finally able to get together and record again after several weeks. We catch up on random goings on and enjoy some holiday chatter... we hope you enjoy! @fulloffibrepod @cjmilroy @jvmilroy [email protected] facebook.com/full of fibre  

  • FOF Episode #78

    FOF Episode #78

    15/11/2018 Duração: 01h04min

    This week, JMilf and RDC sit down to chat without #mediumman. Sometimes the parentals need to vent. We chat about a variety of topics including: Homework blues and food choices, RDC hitting up a CFL game in another city, Advent calendars, and Remembrance Day! We also talked about the amazing time with the Foo Fighters and there is a new fan in our home!!   We hope you enjoy! [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/fulloffibre We are proud members of the Tangent Bound Network!  listen to our show wherever you find podcasts!! 

  • FOF Episode #77

    FOF Episode #77

    08/11/2018 Duração: 51min

    After a few very busy weeks, we were able to carve out a few minutes to recap our lives and tell some stories. On this episode, topics include: Halloween recap, homework is hard and it takes too long, the always fun, but not this week, Spanish sentence of the week, we give a quick fall TV update and share our favourite new shows, as well as shed a tear for the shows that aren't coming back or that we're giving the boot. We shared another instant pot success story.  We hope you enjoy!  [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/fulloffibre   We're proud members of the Tangent Bound Network! 

  • FOF Episode #76

    FOF Episode #76

    18/10/2018 Duração: 53min

    The crew are together again for another fibrous episode. It gets a little rowdy this week as Canada officially welcomes Cannabis as a legal substance. #mediumman tells us what unboxing is, and lets everyone know how well he is sleeping on his new mattress. We also re-introduce an old favourite segment: The Spanish Sentence of the Week! We also give a quick update on the bullying at school; thanksgiving wrap up; JmilF really wants a tinkle belle; dishes are clean again at our house!  We hope you enjoy listening.  @fulloffibrepod @jvmilroy @cjmilroy [email protected] facebook.com/full of fibre 

  • FOF Episode #75

    FOF Episode #75

    11/10/2018 Duração: 46min

    The gang is all back together as we celebrate Canadian Thanksgiving! They shoot the fibre on various topics including: Instant Pot stories; Magellan; MediumMan wants to start his own show; Major household purchases; Bullying; new podcast reviews, and finally Christmas in October as Calgary gets hit with the second major snow event in less than two weeks, and it's still technically Autumn, maybe? We hope you enjoy!  [email protected] @fulloffibrepod @cjmilroy @jvmilroy Facebook.com/Full of Fibre  

  • FOF Episode #74

    FOF Episode #74

    27/09/2018 Duração: 41min

    While RDC is away, #Mediumman and Jmilz shoot the fibre. MediumMan talks about his first month of school and his birthday.  They also review kids podcasts they've started listening to together. We hope you enjoy.  [email protected] @fulloffibrepod @cjmilroy @jvmilroy facebook.com/full of fibre

  • FOF Episode #73

    FOF Episode #73

    13/09/2018 Duração: 57min

    This week, the full family is back together to finish shooting the fibre about family vacation 2018. Stories include: Cardboard box houseboats in Sicamous; #MediumMan provides a Fort(e?) Night tutorial; Tour of BC place stadium and the BC sports hall of fame; great time with friends in the Okanagan; the long trip home with the Salmon Arm crazies! We hope you enjoy!  You can listen anywhere podcasts are found: iTunes, Stitcher, Satchel Player. We are product members of the Tangent Bound Network!  [email protected] @fulloffibrepod @cjmilroy @jvmilroy facebook.com/full of fibre  

  • FOF Episode 72

    FOF Episode 72

    06/09/2018 Duração: 57min

    This week on episode 72, RDC and Jmilz shoot the fibre without #MediumMan. They continue to chat about summer holidays, but on a more adult level. Topics include: Smoke and allergies; brutal BC infrastructure; executive lounge; Olympics and World Cup; and check this - Jmilz changes her mind on a new football stadium on Calgary. Enjoy!  [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/full of fibre   We are Proud Members of The Tangent Bound Network!  http://tangentboundnetwork.com/

  • FOF Episode #71

    FOF Episode #71

    30/08/2018 Duração: 01h06min

    The fibre family gives a wrap up of their summer vacation, at least that's what it was supposed to be. There is absolutely no rhyme or reason to the order of things, and that drives Jmilz crazy. There will be more holiday chat later. Topics include: MLB game; The Pike Place Market and awkward parking; the ocean; meeting cousins for the first time; the Vancouver Aquarium; Border Security celebrities. There was also a lot of smoke EVERYWHERE! Thanks for listening!  [email protected] @fulloffibrepod @cjmilroy @jvmilroy facebook.com/fulloffibre Check us out on iTunes, Stitcher, Satchel Player and other pod- catchers.  We are proud members of The Tangent Bound Network!  

  • FOF Episode #70

    FOF Episode #70

    16/08/2018 Duração: 50min

    The whole gang is back together again for a fibrous episode. Topics include: Chicken and waffles; Jmilz and her closet; Aiden's camp recap; Forest fires, smoke and allergies; Fit Bit surprise! We hope you enjoy the show as we shoot the fibre!  [email protected] @fulloffibrepod @cjmilroy @jvmilroy facebook.com/full of fibre  

  • FOF Episode #69

    FOF Episode #69

    09/08/2018 Duração: 01h09min

    The crew is back to shoot the fibre. But with #MediumMan away at camp, it's just Jmilz and Rad Dad Chad this week for a riled up epsiode 69! crazy topics include Shark week; Instant Pot; Ready Player One; the you tubies and our kid; and of course, we talked about the devil's door bell. Get ready for potential controversy within some of those topics.  We hope you enjoy! [email protected] @fulloffibrepod @jvmilroy @cjmilroy facebook.com/full of fibre   listen to the fibre wherever you find podcasts... 

  • FOF Episode #68

    FOF Episode #68

    02/08/2018 Duração: 33min

    After a week where all the crew were in different cities, they're back together for a fun evening of shooting the fibre. A few of the topics include Aiden at the Farm; Iggy retires from the NHL; Jmilz doesn't talk much but when she does, she does it in ONLY 6 WORDS.  Hopefully this fills your ear holes with fun and laughter. [email protected] @fulloffibrepod @cjmilroy @jvmilroy  

  • FOF Episode 67

    FOF Episode 67

    20/07/2018 Duração: 44min

    It's been one year almost to the day since we recorded our last eposide and all it took was a tweet from a good friend! We pulled out the mic again to record our 67th episode. We're not going to lie: It's rusty and squeaky and completely unprepared. But we know our loyal listeners will enjoy. over the next several weeks, we will try and remember what has happened over the last year. We did share some stories: our podcast meet up with HWYWH! #MediumMan's transition from Lacrosse to Baseball. We even had quite the discussion about the potential Olympic bid our city may may.  We can be reached at: [email protected] @fulloffibrepod @cjmilroy @jvmilroy We think we're still members of the Tangent Bound Network! 

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