Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our online training, retreats and more at


  • Breathe into Body Sensations Meditation

    Breathe into Body Sensations Meditation

    19/08/2019 Duração: 05min

    This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them.

  • Beginner Aura Meditation

    Beginner Aura Meditation

    12/07/2019 Duração: 06min

    Feeling a need for personal space? This is the aura calling for some attention. This beginner's practice helps build awareness of personal aura. When the aura is filled then space is held better, boundaries are better respected and there is more energy to deal with life. If you enjoy our meditations then share them with others. Discover more at

  • Morning Wonder Meditation

    Morning Wonder Meditation

    17/06/2019 Duração: 06min

    Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others.

  • Unhappiness Pet Meditation

    Unhappiness Pet Meditation

    11/06/2019 Duração: 17min

    This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If you find this podcast supports you please share with others. Thank you.

  • Yoga Nidra to Clear the Mind

    Yoga Nidra to Clear the Mind

    09/05/2019 Duração: 35min

    This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy our recordings? Please share them with others so more can benefit.

  • Meditation on the Breath

    Meditation on the Breath

    09/04/2019 Duração: 08min

    The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy our meditations? Please share them with others.

  • Sensation Body Scan Meditation

    Sensation Body Scan Meditation

    10/03/2019 Duração: 07min

    This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice.  Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being felt. It deepens awareness of psychic senses.  If you enjoy it please share with others. Let us know what practices you would like to hear from us at [email protected]

  • Into the Well Yoga Nidra

    Into the Well Yoga Nidra

    13/02/2019 Duração: 34min

    Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy our yoga nidras? Share them with others & let us know specific requests.

  • Undoing the Day Yoga Nidra

    Undoing the Day Yoga Nidra

    14/01/2019 Duração: 39min

    Insomnia can be triggered by cyclical thoughts from a wish to change the past.  Undoing the day thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness. Enjoy our yoga nidras? Share them with others & let us know specific requests.

  • Tonglen-Style Meditation

    Tonglen-Style Meditation

    11/12/2018 Duração: 15min

    This meditation style is an awakening, empathy and compassion to all beings on Earth. In Tibetan it means “giving and receiving”, which is the purpose of the practice. It helps to find acceptance of suffering, enhance non-attachment, encourage altruism, purify karma and develop loving-kindness. This is a beginner’s version of the style of meditation so removes the more complex visualisation elements. It is designed to transmute negative energy. Enjoy our meditations? We offer meditations tailored to you at

  • Divine Seedling Yoga Nidra

    Divine Seedling Yoga Nidra

    14/11/2018 Duração: 46min

    This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction. Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy.

  • Safe Space Meditation

    Safe Space Meditation

    11/10/2018 Duração: 07min

    A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

  • Tree Meditation

    Tree Meditation

    23/08/2018 Duração: 08min

    This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down to calm the mind and takes you back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. If you want something more tailored to you contact us [email protected]

  • Yin Yang Yoga Nidra

    Yin Yang Yoga Nidra

    06/08/2018 Duração: 37min

    This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want something more bespoke? Contact us for a tailored meditation or yoga nidra to your needs.

  • Dragons Journey Yoga Nidra

    Dragon's Journey Yoga Nidra

    16/07/2018 Duração: 32min

    This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact Omega Movement should you have any queries [email protected]

  • The Moon Dancer Yoga Nidra

    The Moon Dancer Yoga Nidra

    13/06/2018 Duração: 26min

    Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs

  • White Light Yoga Nidra

    White Light Yoga Nidra

    04/04/2018 Duração: 25min

    This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash. Looking for a specific meditation to support you? We design bespoke meditations for your intentions. Check out more info here:

  • Intuition Meditation

    Intuition Meditation

    11/03/2018 Duração: 12min

    Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you. Try more of our meditations and find out more about our retreats, at home, online and workplace wellbeing solutions at

  • Yoga Nidra for Compassion

    Yoga Nidra for Compassion

    20/12/2017 Duração: 27min

    This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect.

  • Yoga Nidra for Tummy Love

    Yoga Nidra for Tummy Love

    22/11/2017 Duração: 28min

    Do you often have stomach problems? Or maybe negative feelings about your weight. This yoga nidra is designed to promote wellbeing in your stomach that will ease tension and pain.

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