The People Building Podcast

Sinopse

NLP & Hypnotherapy Training

Episódios

  • Turn Down Stress and Anxiety – The Not NLP Podcast Episode 36

    Turn Down Stress and Anxiety – The Not NLP Podcast Episode 36

    15/10/2020 Duração: 11min

    Reducing stress and anxiety in yourself and others can be a simple thing to do when you are aware of and make adjustments to the type of language you use. At times, giving lots of detail helps us to avoid generalising and for communication with others, this can be a very good thing. However, when we are dealing with intense or dramatic situations that require some problem solving, it can be better to minimise what we say. Not just in terms of the level of content, but more so in the weight and size we apply to the problem. Our brains like to get a sense that a problem is solvable and feel less inclined to face the problem if it looks too complex or overwhelming. By reframing and making simple shifts in how we communicate a problem, we can reduce the severity of it and feel more empowered to do something about it. Watch on Youtube here: https://youtu.be/s-Z9gKNEM5M Missed the previous show? Taking Humour Seriously - The Not NLP Podcast Episode 35 Can be found here https://youtu.be/s-Z9gKNEM5M or on iTunes here

  • Talking Seriously About Humour – The Not NLP Podcast Episode 35

    Talking Seriously About Humour – The Not NLP Podcast Episode 35

    23/09/2020 Duração: 27min

    Is there a place for humour in therapy or any workplace for that matter? And if so, when is it appropriate? Is laughter always the best medicine? In this podcast, we explore the right ways to tickle someone’s funny bones and when it might be inappropriate to do so. Watch on Youtube here: https://youtu.be/s-Z9gKNEM5M Missed the previous show? You Have Everything You Need - The Not NLP Podcast Episode 34 Can be found here https://youtu.be/1IS7UJ9_xyE or on iTunes here: https://itunes.apple.com/us/podcast/the-people-building-podcast/id268279301?mt=2    ----------------------------***---------------------------- SNAPCHAT - peoplebuilding Subscribe to my Channel here - http://www.youtube.com/peoplebuilding Facebook - https://www.facebook.com/peoplebuilding Instagram - http://instagram.com/peoplebuilding Twitter - https://twitter.com/peoplebuilding

  • You Have Everything You Need – The Not NLP Audio Podcast Episode 34

    You Have Everything You Need – The Not NLP Audio Podcast Episode 34

    27/08/2020 Duração: 14min

    In NLP we have convent beliefs or ways of thinking about the world called ‘presuppositions’. One of these presuppositions is ‘You already have everything you need to succeed and to achieve your desired outcomes’. This one smacked me in the face last weekend when I realised I need to apply this to an everyday scenario that was causing me trouble. Having done so, I learned something new and probably saved myself a few quid. In this podcast, you’ll hear all about the presupposition ‘You already have everything you need to succeed and to achieve your desired outcomes’ in a not very NLP way. Watch on Youtube here: https://youtu.be/1IS7UJ9_xyE Missed the previous show? What is Your Purpose? - The Not NLP Podcast Episode 33 Can be found here https://youtu.be/vCtzepZfPq8 or on iTunes here: https://itunes.apple.com/us/podcast/the-people-building-podcast/id268279301?mt=2 ----------------------------***---------------------------- SNAPCHAT - peoplebuilding Subscribe to my Channel here - http://www.youtube.com/peo

  • What is Your Purpose? – The Not NLP Podcast Episode 33

    What is Your Purpose? – The Not NLP Podcast Episode 33

    17/07/2020 Duração: 18min

    In NLP there is a technique we use for categorising the levels of specificity of our language that we use, called chunking. A question for chunking up ( the process of becoming more abstract in subject matter) is “For what purpose?” At a time when many of us are going through a period of change in our lives, you may have a sense of having lost your purpose. This can be either terrifying or exciting, as there is now a chance for you to rediscover who you are and who you want to be. You may now, for example, be in a situation where you can change your career to suit your true purpose. If you are resistant to doing so, the chances are life will make a decision for you. If you are unable to adapt and innovate you may find that the option to choose a future for yourself is left in the lap of the gods and then you will no longer be carving out your future, but instead playing with luck! Watch on Youtube here: Missed the previous show? How to Get Out of a Head Funk - The Not NLP Podcast Episode 32 Can be found here:

  • How to Get Out of a Head Funk – The Not NLP Podcast Episode 32

    How to Get Out of a Head Funk – The Not NLP Podcast Episode 32

    18/06/2020 Duração: 14min

    Ever had a head funk that you couldn’t shift? Today we do some strategy elicitation to figure out how I got mine on the move…

  • Getting RE-Motivated 2020 – The Not NLP Podcast Episode 31

    Getting RE-Motivated 2020 – The Not NLP Podcast Episode 31

    19/05/2020 Duração: 24min

    In this podcast, we explore what drives you and what inspires you. I’m sharing with you tips on tapping back into feelings of motivation. As well as practical everyday solutions, we’ll look into the psychology of completion to get you motivated and re-motivated. I’m offering a free consultation coaching session: [email protected] Tel: 0345 3192 666 Mental health hints and tips Monday - Thursday 12:30 - 12:45pm https://www.facebook.com/TheHypnotherapyandNLPClinic/ Practitioners and professionals who need inspiration for clients Monday - Thursday 12:45 - 1:00pm https://www.facebook.com/peoplebuilding/ ➡️Stay safe and well. ⬅️ ⛔️The current government advice is that if you go out, you must keep a 2-meter distance between yourself and others. Wash your hands for at least 20 seconds on a frequent basis. Work from home and if you are not a key worker requiring childcare, please keep your children at home. ⛔️ Watch on Youtube here: https://youtu.be/JWfYHsW_7qY Missed the previous show? When NOT to Make a

  • ⛔️When NOT to Make a Decision – The Not NLP Podcast Episode 30

    ⛔️When NOT to Make a Decision – The Not NLP Podcast Episode 30

    13/04/2020 Duração: 19min

    There are times when making a decision gives us certainty and clarity and a path to begin working towards. And there are times when making a decision is a very bad idea. Sometimes our emotional state can get in the way of us being able to decide appropriately or a limitation in seeing the other ideas resources available to us. On that note, please reach out if you need any extra support or help with your mental and emotional health. No matter what circumstances Covid 19 may have created for you, you are not as stuck as you think you are and talking to others will help you see that. Sarmatians: 116 123 email: [email protected] I’m offering a free consultation coaching session: [email protected] tel: 0345 3192 666 Mental health hints and tips Monday - Thursday 12:30 - 12:45pm https://www.facebook.com/TheHypnotherapyandNLPClinic/ Practitioners and professionals who need inspiration for clients Monday - Thursday 12:45 - 1:00pm https://www.facebook.com/peoplebuilding/ ➡️Stay safe and well. ⬅️ ⛔️The cu

  • ⛔️How to Feel Comfortable With Being Out of Control – The Not NLP Podcast Episode 29

    ⛔️How to Feel Comfortable With Being Out of Control – The Not NLP Podcast Episode 29

    22/03/2020 Duração: 12min

    Take control of your thoughts and emotions. 

  • How to Improve Your Listening Skills – The Not NLP Podcast Episode 28

    How to Improve Your Listening Skills – The Not NLP Podcast Episode 28

    14/02/2020 Duração: 18min

    We all like to think we are good at listening but there is an art to become a master at this skill. Not only does it take practice, but the correct levels of concentration and engagement. Perhaps you are someone who gets overly enthusiastic during conversations and finds yourself wanting to jump in and interrupt, completely sidetracking the person you were speaking to. In this video, you’d learn how strategies from NLP can hone your listening skills so that you can become skilful at listening and help to maintain rapport and connection with those you’re listening to. Watch on Youtube here: https://youtu.be/ope8fO9xEpY (live link in bio) Missed the previous show? Embrace all of your Emotions - The Not NLP Podcast Episode 27 Can be found here: https://youtu.be/DwHTaNRAGJo or on iTunes here: https://itunes.apple.com/us/podcast/the-people-building-podcast/id268279301?mt=2 SNAPCHAT - peoplebuilding Subscribe to my Channel here - http://www.youtube.com/peoplebuilding Facebook - https://www.facebook.com/peoplebuild

  • Embrace All of Your Emotions – The Not NLP Podcast Episode 27

    Embrace All of Your Emotions – The Not NLP Podcast Episode 27

    14/01/2020 Duração: 14min

    It’s easy to assume that there are both ‘good’ and ‘bad’ emotions and of course, we would want to spend our time in the positive emotions rather than the negative feelings. However there is some weight to having an open mind about allowing yourself to experience the full spectrum of emotions available to you. When life is causing you to feel uncomfortable emotions, it can sometimes feel as if the mediocre is acceptable, meaning that you miss out on a whole suite of positive feelings. When things are always bright, you lose the opportunity to appreciate it because there is never any shade. Both light and shade are equally as important (but is doesn’t mean you need to spend equal time in both). Watch on Youtube here: https://youtu.be/DwHTaNRAGJo Missed the previous show? NLP4Novices - The Not NLP Podcast Episode 26 Can be found here: https://youtu.be/1SwZo64Ho_M or on iTunes here: https://itunes.apple.com/us/podcast/the-people-building-podcast/id268279301?mt=2 ----------------------------***-----------------

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