Sinopse

My name is Juddy Ferguson and I'm a self-published author, stand up comedian, and musician based in Houston, TX. On this podcast I will be exploring many things that will hopefully open your mind to new ideas, new adventures and interesting humans. Random guests will be interviewed on various topics. Subjects will include comedy, dating, fitness, food, travel, self-help and humorous stories.Welcome to Exploring Humans!Thanks for listening!www.juddyferguson.com

Episódios

  • Ep28-Five Things I Learned After a 3-Day Social Media Detox

    Ep28-Five Things I Learned After a 3-Day Social Media Detox

    17/05/2020 Duração: 14min

    Hey friends!Today I am running solo on the podcast to share the five things I learned after my social media detox. It was an eye-opening experience and really helped me understand why I needed a break from it.Thanks for listening!www.juddyferguson.comIG: @juddyferguson 

  • Ep27-Deonte Hill

    Ep27-Deonte Hill

    24/03/2020 Duração: 38min

    Hey friends! Today I had my first remote podcast with my good pal Deonte! He is a super chill guy, very authentic and a hustler! We talk about his future career path, dating and more! Thanks for listening!Deonte's IG: @s1enthillwww.juddyferguson.comIG: @juddyferguson 

  • Ep26-Roberto Escalera

    Ep26-Roberto Escalera

    24/03/2020 Duração: 54min

    Roberto is a former professional soccer player and entrepreneur based in Houston, TX. We sat down to discuss his athletic career, his first project Sports Creek and his new upcoming project called Bumpy Pickle opening Summer 2020. He's a solid dude, very humble and also one of the athletes I coach at F45 Eado! Hope you enjoy the convo!Sports Creek IG: @htxsportscreekBumpy Pickle IG: @bumpypicklehtxThank you for listening!IG: @juddyfergusonwww.juddyfeguson.com

  • Ep25-How To Think Positive When Things Are Kind Of Sh*tty

    Ep25-How To Think Positive When Things Are Kind Of Sh*tty

    06/11/2019 Duração: 22min

    Hey friends!Today I share some of the ways you can rewire your mind, think positively and live a happy life even in crummy circumstances. I hope the information in this podcast with help you live a bette life. If you need someone to talk to about a situation, feel free to send me a DM on Instagram. I am a certified life coach and would love to help anyone who needs it at no cost.Live Happy My Fellow Humans!My Instagram: @juddyfergusonAll Natural Supplements Link: www.juddyferguson.com/stuff

  • Ep24-What is Intermittent Fasting?

    Ep24-What is Intermittent Fasting?

    29/10/2019 Duração: 20min

    Hey friends!Today I talk about Intermittent Fasting a long with other forms of fasting.I did not go too deep into it as the book I reference is the best source of material.I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.Hope you enjoy and thanks for listening!Fasting Book: https://amzn.to/2WiCAJ4BCAA Tablets: https://amzn.to/2MTZ4NrMushroom Coffee: https://amzn.to/2pcuW70MCT Oil: https://amzn.to/2NiHyBvwww.juddyferguson.comShoot a DM with any questions:INSTA: @juddyferguson

  • Ep23-My Sobriety Journey

    Ep23-My Sobriety Journey

    24/10/2019 Duração: 25min

    Hey friends!Today I speak on my sobriety as a few of my friends have asked me why I chose to become sober and if I always will be. I also give tips for anyone taking the 'Sober-October' challenge or anyone thinking about becoming sober as well. For anyone who needs motivation or guidance, you can always shoot me a DM on Instagram.Thank you for listening!Traditional Medicinals Tea: https://amzn.to/31Hl81VHangover Electrolyte Tabs: https://amzn.to/2WaBL4WInstagram: @juddyfergusonwww.juddyferguson.com

  • Ep22-Top 10 Ways to Help You Sleep Better

    Ep22-Top 10 Ways to Help You Sleep Better

    21/10/2019 Duração: 22min

    Hey friends!Today, I explore my top ten tips for healthier and deeper sleep.I hope this helps you and feel free to send me any questions on Instagram!Below are the product links for the all natural sleep aids discussed:Melatonin: https://amzn.to/31zZoF7Magnesium Powder: https://amzn.to/2VYR6W0Calm Powder: https://amzn.to/2W4ewJUValerian Root Capsules: https://amzn.to/2P3m4LcValerian Root Drops: https://amzn.to/2qz57OLTea: https://amzn.to/2BrH8DcSleep well fellow humans!Instagram :@juddyfergusonwww.juddyferguson.com

  • Ep21-My New Coaching Gig: F45 EaDo

    Ep21-My New Coaching Gig: F45 EaDo

    11/10/2019 Duração: 18min

    Hey friends!Today I talk about my new fitness coaching adventure at F45 EaDo!If you are in the downtown Houston area, come on in for a visit!Thank you for listening & have an epic day!F45 EADO FREE 2 WEEK TRIAL: www.f45training.com/eadohouston/trialF45 MEMORIAL (COMING SOON):www.f45training.com/memorailhoustonwww.juddyferguson.comInstagram: @juddyferguson

  • Ep20-Im Back in the USA, F45  CBD

    Ep20-I'm Back in the USA, F45 & CBD

    06/10/2019 Duração: 12min

    Hey friends!Here is a short podcast to revive Exploring Humans!I have moved back to the USA from Shanghai, China, started a new coaching gig at F45 and working with Xwerks to help provide plant-based recovery and optimized nutrition. Thank you for listening and I will be recording more podcasts soon!www.juddyferguson.comwww.xwerks.comInstagram: @juddyferguson

  • Ep19-The Worst Pre-Workout Meal Ever  What You Should Eat Before a WOD

    Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD

    24/04/2019 Duração: 28min

    Hey Friends!Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class. SPOILER ALERT:  It did not end well.I also talk about what are the good things to eat prior to a workout.Hope you enjoy and thanks for listening!Follow me on IG: @juddyferguson

  • Ep18-My Trip to Bali, Indonesia

    Ep18-My Trip to Bali, Indonesia

    19/04/2019 Duração: 33min

    Hey Friends!Today I take you through my trip to Bali, Indonesia. I had a great time and met some super cool people. I will definitely be going back very soon!Podcast Highlights:1. Departing Shanghai2. Arriving in Bali3. AirBnb4. Healthy Food5.  Beach Time6. CrossFit WODs7. Bali Belly Sickness8. Hidden Canyons9. Handstand Lessons10. Massage11. Yoga12. Final Meal in Bali13. Crazy Hippie on the AirplaneFollow me on Instagram: juddyfergusonwww.juddyferguson.com

  • Ep17-Why I Moved into a New Apt, Gym Update, James Scott training Jimmy Butler

    Ep17-Why I Moved into a New Apt, Gym Update, James Scott training Jimmy Butler

    18/02/2019 Duração: 30min

    Hey Friends!Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers.Thank you for listening!IG: juddyfergusonwww.juddyferguson.comhttps://www.patreon.com/juddyferguson

  • Ep16-1.5 Years in China  mthd Fitness Update

    Ep16-1.5 Years in China & mthd Fitness Update

    04/02/2019 Duração: 29min

    Hey Friends,Today marks one and half years in China. In this podcast I share the things I have learned, updates on mthd Fitness and more!Enjoy!Instagram: juddyferguson

  • Ep15-Top 10 Ways to Improve Sleep Quality

    Ep15-Top 10 Ways to Improve Sleep Quality

    05/11/2018 Duração: 16min

    Hey Friends!Today I will share with you the top ten ways to enhance your sleep quality!New episodes every week!Thanks for listening!Instagram: juddyferguson

  • Ep14-10 Ways to Promote Positive Thinking

    Ep14-10 Ways to Promote Positive Thinking

    09/10/2018 Duração: 27min

    Today, I explore 10 way to enhance your thinking strategy and remove pessamism for good. I thrive off good energy and many people ask me what is my secret to always be so energetic and happy!These are the way I improve my mind and hopefully they can help you!Juddy FergusonChief Coach @ MTHD Fitness Shanghaiwww.juddyferguson.comInstagram: juddyferguson

  • Ep13-One Month in Shanghai!

    Ep13-One Month in Shanghai!

    03/11/2017 Duração: 32min

    Hello friends! I am back in action on EXPLORING HUMANS with a new episode! Today I talk about my move to Shanghai, what I am doing here and how it is vastly different from the Houston, TX. Thanks for listening!

  • Ep12-Social Media Sometimes Sucks with Erin Smith

    Ep12-Social Media Sometimes Sucks with Erin Smith

    01/08/2017 Duração: 01h10min

    Today I spoke with my friend Erin about the crazy world of social media. We talk about our love/hate relationship with the social media apps while dissecting what NOT to do in order to be 'social media friendly.' Warning: Includes mild ranting, although I thought we were very fair! Enjoy my friends! Please submit a iTunes review if you can! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson Erin Smith http://twitter.comerinbsmith 

  • Ep11-I Quit My Job with Erin Smith

    Ep11-'I Quit My Job' with Erin Smith

    27/07/2017 Duração: 01h21min

    Today I spoke with my good friend Erin Smith about some big changes in my life! We talk about escaping the 9 to 5 rat race, being happy, and following your dreams! Enjoy my friends! Thanks for listening! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson

  • Ep10-Weight Loss  Building Businesses with Isa Baba

    Ep10-Weight Loss & Building Businesses with Isa Baba

    27/06/2017 Duração: 01h21min

    Today I spoke with my good friend Isa Baba owner of Savage Fitness Center and 20-Nine-20 Off-Road Performance. Isa has an amazing weight loss transformation story and shared how he was able to lose over 200 pounds. He was very knowledgeable and provided insight to starting your own business! It was a pleasure talking with him and I hope you like it! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.20nine20.com www.facebook.com/savagefitnesscenter 

  • Ep9-Legacy Barbell Update with Henry Walker

    Ep9-Legacy Barbell Update with Henry Walker

    26/06/2017 Duração: 01h01min

    Today I spoke with my friend Henry Walker owner of Legacy Barbell. We had a great time talking about the success of his gym, clean eating and other things. It was a pleasure speaking with him! Enjoy my friends! Links: http://www.juddyferguson.com http://www.facebook.com/juddyferguson1 http://instagram.com/juddyferguson http://twitter.com/juddyferguson SnapChat: juddyferguson www.legacybarbell.com 

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