A show dedicated to the Sport of Fitness. Your hosts Jay Bright & Tom McPartlan talk everything from Training, Nutrition & Competition, to Coaching & Marketing practices for your Crossfit Affiliate.
Episode 4 - Energy Systems14/05/2017 Duração: 36min
Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.
Episode 3 - Matt James of Jacked Gymnastics14/03/2017 Duração: 36min
We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.
Total Athlete Episode 2: Recovery20/02/2017 Duração: 28min
We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.
Episide 1 : The Crossfit Open 201704/02/2017 Duração: 23min
The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & Predictions