Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love
meditation-simple 10 minutes12/05/2018 Duração: 10min
Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.
mindfulness chat #103/05/2018 Duração: 18min
First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.
Simple breath meditation24/04/2018 Duração: 06min
First ever podcast! A simple 5 minute meditation for beginners.