Sinopse

Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love

Episódios

  • meditation-simple 10 minutes

    meditation-simple 10 minutes

    12/05/2018 Duração: 10min

    Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.

  • mindfulness chat #1

    mindfulness chat #1

    03/05/2018 Duração: 18min

    First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.

  • Simple breath meditation

    Simple breath meditation

    24/04/2018 Duração: 06min

    First ever podcast! A simple 5 minute meditation for beginners.

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