Welcome to Kinetik Fitness, where we help you to be, YOU BUT BETTER!We cover everything to help your health, fitness, nutrition, mind set, spirituality and overall well being.Each episode we cover different topics and specialist areas, to help you become a better version of yourself and get in the best shape of your life. Physically, mentally, socially and spiritually.


  • From Plumber To Big Wave Surfer With Andrew Cotton

    From Plumber To Big Wave Surfer With Andrew Cotton

    26/11/2020 Duração: 51min

    Andrew Cotton is a professional big wave surfer, top level athlete, adventurer and guest speaker. He is now one of the world’s most respected big wave surfers basing himself in Nazare, Portugal and West Ireland for much of the big wave season. He also travels the globe surfing some of the biggest and heaviest waves on the planet such as Peahi in Hawaii, Mavericks in California and The Right in West Australia. In this episode: Andrews story from fixing sinks and toilets as a plumber to becoming a professional big wave surfer. Why Andrew decided to go all in on his dream of being a big wave surfer. Andrew's training and nutrition regimes which help him perform in his sport. Andrew's mindset and being in the moment when surfing some of the biggest waves on the planet. How Andrew came back from a near fatal wipe out, where he sustained a broken back, his rode to recovery and rehabilitation from injury.  Andrew's feelings and emotions whilst riding big waves. Andrew's favourite places to surf pl

  • Medicinal Cannabis With Arno Hazekamp

    Medicinal Cannabis With Arno Hazekamp

    18/11/2020 Duração: 01h22min

    Arno Hazekamp, PhD. Arno is a full time cannabis researcher with a deep understanding of biochemistry, a wide overview of the cannabis industry, and a long track record. Since 2001, he’s been a key researcher within the Dutch medicinal cannabis program, one of the first legal programs in the world. As a trained biochemist specialised in medicinal plants, his main understanding of the cannabis plant is from a perspective of its chemistry. He asks questions like: what active compounds are present in different cannabis varieties, and how can they be developed into safe and useful products that comply with the standards of modern medicine, while also addressing the needs and preferences of patients. He describes himself as a cannabis “myth buster”, helping to separate fact from fiction about cannabis through research. He clearly recognises the promising medical potential of the plant, but does not see it as a miracle cure for all. As a scientist, educator and consultant, you frequently hear hi

  • Be The Change You Want To See In The World With Will Mellors-Blair

    Be The Change You Want To See In The World With Will Mellors-Blair

    11/11/2020 Duração: 01h12min

    Will Mellors-Blair is Co-founder and CEO of Fitpack. He is a nutrition and fitness expert with an obsession for human health optimisation. Will has given talks and presentations on this topic at some top universities and institutions. His passion and tenacity to find solutions to human health and performance led him to found Fitpack with the goal to improve the lives of millions of people worldwide. At age 10, Will signed to play football for Manchester United FC, and has been fascinated with human performance ever since, both on an athletic level and on a personal level. In 2013 he obtained a full scholarship from The University of Michigan to play and study in the United States. This was the start of a journey that has put him on a quest to find the perfect combination of nutrition, physical activity and mindfulness practices to help him reach peak performance as a student-athlete and, ultimately, as a human being. Surrounded and mentored by world-renowned experts in the fields of clinical & performa

  • Better In Everyday Life With Liam Cavanagh

    Better In Everyday Life With Liam Cavanagh

    05/11/2020 Duração: 01h11min

    Liam Cavanagh is an online fitness coach, content creator and more recently a first time founder. Through a sudden dive into the world of personal development, whilst in his final year at university, he decided to steer clear of the well trodden path of finding a graduate job, and instead to pursue his dream of owning his own business. He's now getting ready to launch the world's first online fitness coach matching service, connecting people with their ideal online coach, through his company Bel. Liam's goal is to make being a fully independent online coach more attainable, but also to change the culture around the fitness industry. Bel stands for Better in Everyday Life, and that's exactly what he feels fitness can help people to become. It's not about how much you weigh or what you look like, it's about being comfortable in your own skin, carrying home your weekly shop without breaking a sweat, and feeling more energised throughout the day. Liam is only 23 but already has a solid head on his shoulders

  • Chakra Healing with Belinda Davidson

    Chakra Healing with Belinda Davidson

    28/10/2020 Duração: 01h36min

    Belinda Davidson is a bestselling author, international speaker, and spiritual support. For fifteen years, Belinda worked as a professional medical intuitive, working closely with doctors and healthcare practitioners; and for over twenty years, she’s worked as a spiritual coach and mentor. Among her clients are celebrities, CEOs, and well-known business and industry leaders. Belinda was born highly intuitive and very psychic. “A curse in her childhood,” she says, “a wonderful gift later in life.” In this episode you will learn: About Belinda's psychic gifts from brith and how she turned them from what she considered a curse to a blessing and used them to help others. The chakras of the body. How to care for each of your chakras and improve your energy and health. Why meditation is key for your spiritual health and development. Energy centres and energy fields and how we can tap into them. How to find your life’s purpose via your chakras. Plus much much more. Connect with Belinda: https://belindada

  • Nasal Breathing with Patrick McKeown

    Nasal Breathing with Patrick McKeown

    21/10/2020 Duração: 01h11min

    Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK) and a Member of the Academy of Applied Myofunctional Sciences. Patrick has penned 7 books and is the International best-selling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You and creator of the oxygen advantage method. Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weeke

  • Quantifying Your Health with Bob Troia aka Quantified Bob

    Quantifying Your Health with Bob Troia aka Quantified Bob

    14/10/2020 Duração: 01h03min

    Bob Troia aka Quantified is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimisation. Bob’s career in technology spans over 2 decades, from the earliest days of the World Wide Web (through the dot-com crash of the late 90’s), through the rise of online communities, social networks, and social media platforms, through the emergence of consumer-facing health and wellness, AI and machine learning, mobile apps, and data privacy. Bob has appeared in numerous magazines, on TV and on some top rated podcasts including:  CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men’s Fitness, and Outside Magazine,  Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski’s Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body now... The Kinetik Fitness

  • The Lost Art Of Running with Shane Benzie

    The Lost Art Of Running with Shane Benzie

    07/10/2020 Duração: 01h02min

    Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running.  Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book and now coaches runners from beginners to olympic level to improve their running performance.  In this episode we discuss: Shane's book His journey across 6 continents living, working and studying with athletes and indigenous tribes.  Analysing movement and what makes beautiful movement. The effects of how we are living our lives on our running and how we perceive movement. The difference between walking and running from a technique perspective. The fascial system. Shane's methodology for improving running and movement.  Why video analysis of your running is so powerful. Standing vs Sitting and weight bearing movement. The sc

  • Weight Loss amp The Menopause with Pamela Windle

    Weight Loss & The Menopause with Pamela Windle

    01/10/2020 Duração: 44min

    Pamela Windle returns for her 2nd appearance on the show to share her knowledge, wisdom and expertise on weight loss and the menopause. Pam is a Women's Health Coach & Hypnotherapist. Pamela helps women take control of their hormonal health and happiness. She guides women through the peri-menopause, the menopause and even through the childbirth experience so they can feel stronger, calmer and more empowered than ever before. She helps her clients to feel happier, healthier and stronger so they can start living life on their terms, instead of being a victim of their body. With Pam’s guidance and support, her clients glow with health, feel stronger, calmer and happier in their own skin. Pamela helps women to experience the peri-menopause and menopause without having to battle problems like unsightly belly fat and ‘middle-aged spread’, horrible insomnia, brain fog that makes you feel stupid, uncomfortable hot flushes, and crippling depression. She helps women to feel younger, sexier and thrive during this br

  • Master Your Mind, Body amp Spirit with Matt Belair

    Master Your Mind, Body & Spirit with Matt Belair

    24/09/2020 Duração: 01h24min

    Matt Belair is A one of a kind author, speaker, conscious thought leader and podcast host. LIVING A LIFE DEDICATED TO ACQUIRING THE SKILLS AND KNOWLEDGE TO HELP OTHERS ON THEIR PATHS TO GREATNESS, HAS BROUGHT MATT BELAIR TO A LEVEL OF EXPERTISE ATTAINED BY FEW. He has experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve. He HAS TRAVELLED THE WORLD AND PUT HIMSELF IN THE FIRE TO TEST HIS KNOWLEDGE AND HIS LIMITS. He spent time in Nepal studying meditation with Buddhist monks and survived a near death experience while trekking Everest. He Travelled the world as a professional snowboard coach, trained mixed martial arts with pro fighters in Thailand. Matt has learned the secrets to becoming an effective and powerful leader, speaker and trainer under t

  • The Power Of Freedom And Truth with Brendan D. Murphy

    The Power Of Freedom And Truth with Brendan D. Murphy

    17/09/2020 Duração: 01h13min

    Brendan D. Murphy is the Truth Addict. A spiritual-intellectual and non-conformist, he is the Australian author of The Grand Illusion books. Brendan has (in his own words) a strange constellation of attributes, tastes, and talents— that are impossible to pigeonhole. Brendan has spent 20 years and some 15,000+ hours studying the fields of: Consciousness, spirituality, psychology, and religion Different healing methods, techniques, and systems Self-evolution and personal development (“human potential”) Conspiracy facts, geopolitics, and the Deep State Exopolitics, exobiology, and ufology Medicine, Big Pharma, and the war on natural health Suppressed history and technology… …and much more. For what? For Freedom! So he could figure out how to live freely, powerfully, vitally, and generously – and then help others do the same. In short, Brendan’s “business” is your transformation, embodiment, and freedom. In this episode we discuss: Reality & Human Consciousness Brendan’s book

  • Mental Health, Substance Misuse and Choosing Your Struggle with Jay Shifman

    Mental Health, Substance Misuse and Choosing Your Struggle with Jay Shifman

    10/09/2020 Duração: 01h53s

    Jay Shifman is a  Mental Health, Substance Misuse & Recovery Speaker. He is also a coach, advocate and host of the Choose Your Struggle Podcast. Jay strives every day to end the stigma around the topics of Mental Health and Substance Misuse & Recovery by telling his story and helping others tell theirs. Jay has certifications in Psychological First Aid, Drug Policy and the Social Contexts of Mental Health and Illnesses, Suicide Prevention, and Coaching, among others. Jay has decided to dedicate his life to making a difference around the topics of Mental Health and Substance Misuse & Recovery. After years of having his struggle chosen for him—to simply make it through the day—He finally chose what to struggle for. In this episode we discuss:  Jay's incredible story, a misdiagnosis, substance misuse, 2 suicide attempts and an overdose and his journey to recovery. Why there is so much stigma around mental health and substance use and misuse and how we can overcome it. Unhealthy Addict

  • Love, God amp Ancestral Karma with Tara Bianca

    Love, God & Ancestral Karma with Tara Bianca

    02/09/2020 Duração: 01h19min

    Tārā Bianca ॐ is a love activist, spiritual luminary, speaker, and leader in transformation. Her mission is to awaken Love into the world, as well to inspire humanity to awaken and ascend to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. She is a friend to human-kind. She combines over 20 years of research, teaching, speaking, and private coaching experience with expertise in healing the mind, body, and soul to help people revolutionise their life for success. Tara’s clients have included pro-athletes, professionals, entrepreneurs, creatives, couples, expecting parents, children and Academy Award-nominated actors. She writes and teaches about love, transformation, spirituality, consciousness, tantra, stress management, health & wellness, biohacking, neurohacking, nutrition, relationships, parenting, and pregnancy. In this episode we discuss: Tara's powerful story and her intimate connection with God. Her ability to channel and psychi

  • The Best Morning Routine with Dr. Lunide Louis

    The Best Morning Routine with Dr. Lunide Louis

    27/08/2020 Duração: 01h19min

    Lunide Louis, is the host of the Best Morning Routine Ever! Podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. As a revered MBA professor, Lunide has taught Business Intelligence (BI) Data Mining, Project Management courses at CSPP in San Diego California for the past 5 years. In addition to being an esteemed Entrepreneur, MBA Professor and SAP Systems Implementor, Lunide runs full Marathons and Triathlon to keep physically fit and reads over 50 business books every each year to keep mentally fit. At the age of 32, Lunide completed a half ironman–a 70.3 mile triathlon. She had to learn to swim for that one! The race consist of a 1.2 miles swim, 56 mile bike ride and 13.1 miles run. Dr. Louis embraces a challenge! In this episode we discuss: Why you need a morning routine. The importance of morning ro

  • Sound Therapy with Lyz Cooper

    Sound Therapy with Lyz Cooper

    19/08/2020 Duração: 01h01min

    Lyz Cooper is one of the world’s thought leaders in the sound therapy field. She is the founder of The British Academy of Sound Therapy (BAST). Which was founded in 2000 following 6 years of research and development and was the first sound therapy training establishment in the UK to offer a professional qualification in sound therapy. BAST, now part of The International Academy of Sound Therapy has run a successful training programme in Australia for the past 3 years and will soon be running courses in other parts of Europe and the USA. Lyz’s compositions and music projects have received excellent feedback – listeners have reported becoming pain free, deeply relaxed and uplifted. The launch of the Radox Spa campaign in 2011 was a turning point – confirming that the mainstream was ready for consciously designed therapeutic music. The piece created by Marconi Union in consultation with Lyz was voted the ‘Most Relaxing Music Ever’ and came 11th out of 50 in Time Magazine’s Top 50 Best Inventions Awards and is st

  • Free Your Mind with Jake Carter

    Free Your Mind with Jake Carter

    20/07/2020 Duração: 01h35min

    In this episode I am joined by global educator and holistic health coach Jake Carter.  This is a powerful and important episode and probably one of my favourite episodes so far. In this episode we discuss: Social media and the impact it is having on people's health. The programming and brainwashing from the mainstream media. Fake news and fake history.  How to do your own research and be a free thinker. Self awareness, purpose and being a spiritual being.  Psychedelics and 5 MEO-DMT.  The energy and power of words and etymology. Plus much much more. If you enjoy this episode please share it! Jake's website:  Jake's Instagram: My Instagram: Book a consultation for our online coaching programme: --- Send in a voice message:

  • 10 Reasons Why Youre Not Losing Body Fat

    10 Reasons Why You're Not Losing Body Fat

    16/07/2020 Duração: 33min

    What to know why you're not losing body fat? Well listen to this episode. I expand on a video I put out on social media and go into more detail on the 10 reasons why you're not losing body fat.  Follow me on Instagram: Like the Facebook page: The original Instagram post: Info on hydration: To book a coaching consultation with me click here: --- Send in a voice message:

  • Breathe Away Your Stress with Leigh Ewin

    Breathe Away Your Stress with Leigh Ewin

    19/06/2020 Duração: 01h42min

    Breath-work practitioner and great friend of mine - Leigh Ewin, joins me for the 2nd time to talk all things breathing. But mainly we discuss how breathing can reduce your stress levels. With everything that is going on right now there has never been a better time to focus on your breathing and take control of your breath. I am blessed to call Leigh a friend or more a brother of mine and I hope you enjoy this episode as much as we did! The breath is everything! LEIGH EWIN, BREATH-WORK COACH Leigh coaches people all around the world in the art of conscious breath-work. He has trained trained with several of the world’s top recognised breath-work evangelists. He specialises in guiding group breath-work sessions and has a subtle yet powerful manner of which he brings people together. Leigh has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief as well as sports and athletic performance enhancement. He is based in the cooler climate of Finland but hails from sunny Australia and

  • Health Longevity with Jonathan Clark

    Health Longevity with Jonathan Clark

    06/06/2020 Duração: 01h07min

    Prepare to have your mind blown in 60 mins! This is my most mind blowing episode to date! Personally I want to live a long, healthy, happy and joyful life. My guest on this episode is no different. Jonathan Clark is a Bio Hacker who helps people upgrade their biology and physiology to become the best version of themselves on a cellular level. Jonathan is the CEO of BioFast Health Global. BioFast Health Global is an Optimum Human Performance & Nutrition company that has developed and provides the most up to date cutting-edge Mitochondrial Health, Longevity, Fitness, Fat loss & Rejuvenation programs, along with the very best nutritional adjuvants available on the market today. His mission is to

  • Endurance Running with Zach Bitter

    Endurance Running with Zach Bitter

    28/05/2020 Duração: 57min

    Zach Bitter is an American ultra marathon runner. He holds world records for the 100-mile run (track) and the 12-hour run (track). Zach claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov’s 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55. After claiming the 100-mile record, Zach continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Bitter attended the University of Wisconsin - Stevens Point from 2005-2008 and was a member of the Track and Field and Cross Country teams. Zach regularly competes in endurance running events and also coaches other runners and athletes.  In this episode we discuss: How and why Zach got into endurance running. His world records, how he achieved

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