Sinopse

#healthHackers is a series of live interviews with the most pioneering & influential figures in health & wellness. It's an opportunity to get inside the minds of experts who have figured out the best health hacks we can all learn from. TV journalist & presenter Gemma Evans hosts and produces the episodes that are recorded as Facebook Lives and include viewer questions.

Episódios

  • Ep 52 with Dr Gina Serraiocco

    Ep 52 with Dr Gina Serraiocco

    30/10/2020 Duração: 32min

    Bolstering the most powerful tool we have against COVID-19

  • Ep 51 with physical therapist Dr Chelsea Matthews

    Ep 51 with physical therapist Dr Chelsea Matthews

    02/10/2020 Duração: 23min

    Back pain!

  • Ep 50 with functional dentistry expert Dr Mark Burhenne

    Ep 50 with functional dentistry expert Dr Mark Burhenne

    11/09/2020 Duração: 54min

    Have you ever heard of mouth taping? I recently posted about it on my Instagram Stories the other week (@healthhackers). I’d seen functional dentistry expert and creator of AsktheDentist.com Dr Mark Burhenne talking about it, so I asked my followers if they wanted me to record a healthHackers episode with him. The result of the vote was a majority YES. Well, here we are.

  • Ep 49 with skin specialist and clinical nutritionist Jennifer Fugo

    Ep 49 with skin specialist and clinical nutritionist Jennifer Fugo

    28/08/2020 Duração: 35min

    Eczema, psoriasis, hives, dermatitis, rosacea… have you ever dealt with a chronic skin rash? If yes, I know your misery. And so does this week’s healthHacker’s expert guest - more so than most. As a functional clinical nutritionist specializing in chronic rashes (and who’s suffered with her own painful skin issues) Jennifer Fugo is the go-to practitioner for her clients who are trying to figure out what’s underlying their rashes, plus any accompanying symptoms, like brain fog, chronic fatigue, autoimmunity and gut health issues. It was Jennifer’s experience of successfully improving her own painful eczema that inspired her to help others figure out the root causes of their chronic rashes. She’s the founder of Skinterrupt - an online hub of information on a variety of difficult skin conditions, and the host of the Healthy Skin Show podcast. Jennifer is also a member of the American Nutrition Association, an advisor for the Nutritional Aesthetics Alliance, and authored the book ‘The Savvy Gluten-Free Shopper

  • Ep 48 with ‘The Carb Addiction Doc’ - Dr Robert Cywes

    Ep 48 with ‘The Carb Addiction Doc’ - Dr Robert Cywes

    24/07/2020 Duração: 43min

    If you’ve seen Dr Robert Cywes on his YouTube channel you’ll be familiar with his straight talking, no fuss videos aimed at those looking to find out what's at the root of their diabetes or obesity. ⠀⠀⠀⠀⠀⠀⠀ His medical background includes 18 years of performing obesity surgery (over 8000 times). He’s also a board certified pediatric general surgeon and specializes in helping adults and teenagers through his practice in Palm Beach, Florida.  ⠀⠀⠀⠀⠀⠀⠀ Dr Cywes used to weigh nearly 300 pounds - and has described his experience as an “ongoing journey” of losing weight and understanding why he became heavy. ⠀⠀⠀⠀⠀⠀⠀ Do not expect this episode of healthHackers to be a lecture on eating less and exercising more. Dr Cywes is known for taking a different approach. One that looks at tackling addiction to carbohydrates. ⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll hear:

  • Ep 47 with transformative coach, anxiety author  entrepreneur, Nicola Bird

    Ep 47 with transformative coach, anxiety author & entrepreneur, Nicola Bird

    10/07/2020 Duração: 41min

    After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way

  • Ep 46 with The Allergy Chef

    Ep 46 with The Allergy Chef

    26/06/2020 Duração: 47min

    Can you imagine living with over 200 food allergies and intolerances? A few years ago, Kathlena, a.k.a. The Allergy Chef was told she had only 30 days left to live. Her sensitivities are so prevalent she can’t even drink most water and has spent the last four years wearing an industrial mask to protect her from airborne allergies. ⠀⠀⠀⠀⠀⠀⠀ Despite this, she’s devoted to helping others living with allergies or special dietary requirements to create safe and tasty meals. Kathlena runs an allergy-friendly bakery and catering business here in the San Francisco Bay Area, has produced several cookbooks and offers online courses too. ⠀⠀⠀⠀⠀⠀⠀ healthHackers listeners, you know that food allergies are a topic close to my own heart, and Kathlena’s mission, she says, is to change the world “one bite at a time.” In episode 46, you’ll hear Kathlena’s views on: ⠀⠀⠀⠀⠀⠀⠀

  • Ep 45 with sleep researcher  PhD student of clinical psychology, Christina Pierpaoli Parker

    Ep 45 with sleep researcher & PhD student of clinical psychology, Christina Pierpaoli Parker

    15/05/2020 Duração: 44min

    If your sleep habits feel like they’ve shifted since the coronavirus crisis began - I think you’re going to enjoy healthHackers episode 45 with sleep researcher, PhD student resident of clinical psychology at the University of Alabama, and committee member of the Society of Behavioral Sleep Medicine, Christina Pierpaoli Parker. Christina’s work has featured in numerous publications including the Journal of Aging & Health, and Clinical Gerontologist. She also writes for Psychology Today covering sleep, aging and sexual wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we cover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Ep 44 with psychologist Dr Richard Tedeschi

    Ep 44 with psychologist Dr Richard Tedeschi

    17/04/2020 Duração: 26min

    Have you heard of ‘post-traumatic growth’? Psychologist Dr Richard Tedeschi developed the term with his colleague in the mid-90s.  Right now, while most of America remains under some form of lockdown in response to the COVID-19 outbreak, I asked the eminent, award-winning trauma specialist how a person can transform in a positive way after suffering or adversity. Dr Tedeschi is now Professor Emeritus of the University of North Carolina - Charlotte, and holds the position of Distinguished Chair at the Boulder Crest Institute for Post-Traumatic Growth in Virginia. In this episode, you’ll hear:

  • Ep 43 with relationship author John Gray

    Ep 43 with relationship author John Gray

    03/04/2020 Duração: 30min

    Keys to a better love life, and boosting testosterone among men. [This episode was recorded in London just before I relocated to America.] John Gray is one of the best-known and bestselling relationship authors of all time. He’s written 26 books and is most famous for his iconic ‘Men Are From Mars, Women Are From Venus’ franchise. ⠀⠀⠀⠀⠀⠀⠀ John has been teaching millions of men and women how to achieve more fulfilling love lives for over 40 years - and it might come as a surprise to hear that, prior to training as a psychologist, he was a celibate monk for nine years. ⠀⠀⠀⠀⠀⠀⠀ We filmed this episode of healthHackers behind the scenes at the UK’s first Health Optimization Summit in London where John delivered his keynote speech, about the ways that stress and hormones affect men and women differently within a relationship. ⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll hear John’s views on: ⠀⠀⠀⠀⠀⠀⠀

  • Ep 42 with psychologist and leadership expert Ron Riggio PhD

    Ep 42 with psychologist and leadership expert Ron Riggio PhD

    27/03/2020 Duração: 31min

    healthHackers is back! Thanks for hanging in there for me while I moved to America.

  • Ep 41 with clinical psychologist Dr Ramani Durvasula

    Ep 41 with clinical psychologist Dr Ramani Durvasula

    20/09/2019 Duração: 35min

    Toxic people and how to take back your life. This is a must-listen for anybody who interacts with other human beings! It’s the second time Dr Ramani has appeared as my guest on healthHackers® and once again she blew me away with her supreme expertise on dealing with selfish, entitled and narcissistic partners, family members, friends, colleagues and acquaintances. My first interview with Dr Ramani last year became the MOST-WATCHED and MOST-COMMENTED-ON video of all time on the healthHackers® YouTube channel. Her latest book, “Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility,” is about to go on sale and Dr R spoke to me ahead of its release to share some fascinating insights. In this episode, you’ll discover:

  • Ep 40 with IVF and fertility pioneer Professor Simon Fishel

    Ep 40 with IVF and fertility pioneer Professor Simon Fishel

    30/08/2019 Duração: 38min

    My guest this week is responsible for more than 30,000 babies! Professor Simon Fishel is a multi-award-winning scientist and fertility treatment specialist. He was part of the original pioneering team at the world’s first in vitro fertilisation (IVF) clinic in 1980. Since then, he’s dedicated his career to helping people have children. He founded CARE Fertility - a network of IVF centres in the UK, and is also the CEO of ProFaM - a company that recently made headlines after launching a medical procedure that could delay the menopause by 20 years using ovarian tissue freezing. In this episode, you’ll discover:

  • Ep 39 with stress researcher  author Dr Mithu Storoni

    Ep 39 with stress researcher & author Dr Mithu Storoni

    16/08/2019 Duração: 50min

    Physician Dr Mithu Storoni spent two years combing through hundreds of research papers and clinical studies on stress. She condensed her findings into one majorly insightful and evidence-based manual that’s choc-full of handy tips and information for all of us to benefit from: ‘Stress-Proof - The Scientific Solution To Protect Your Brain And Body - And Be More Resilient Everyday.’ In this episode, you’ll discover:

  • Ep 38 with ‘the world’s most watched surgeon’ Professor Shafi Ahmed

    Ep 38 with ‘the world’s most watched surgeon’ Professor Shafi Ahmed

    02/08/2019 Duração: 34min

    As well as being a multi-award-winning surgeon working at The Royal London and St Bartholomew’s Hospitals, Professor Shafi Ahmed is a health tech entrepreneur, a 3x TEDx speaker, has delivered over 250 keynote speeches in 30 countries and was awarded four honorary PhDs. Shafi is known as ‘the world’s most watched surgeon' after he began broadcasting his tumour removal operations so that students around the world could watch his every move and learn from his techniques. Over the past few years, he’s livestreamed his operations on national television as well as in 360 degree virtual reality video and also wore Snapchat spectacles throughout another procedure - recording and broadcasting clips as he progressed through the op. In this episode, you’ll find out:

  • Something you may not know about this podcast

    Something you may not know about this podcast

    01/08/2019 Duração: 03min

    This is a non-episode of healthHackers® recorded solely for the purpose of letting you know that there's a lot of healthHackers® stuff happening over on YouTube that you may be missing out on! You can get weekly healthHackers® videos for FREE by subscribing to the YouTube channel here: https://www.youtube.com/HealthHackers

  • Ep 37 with femtech pioneer and Elvie founder CEO, Tania Boler

    Ep 37 with femtech pioneer and Elvie founder CEO, Tania Boler

    19/07/2019 Duração: 27min

    Smart breast pumps and pelvic floor strengtheners. I’m joined by a leader in women’s health and lifestyle technology this week. Tania Boler is the founder and CEO of Elvie - the brand behind revolutionary devices impacting women’s intimate health in a very positive way. In this episode, you’ll discover:

  • Ep 36 with neuroscientist Dr Blake Richards

    Ep 36 with neuroscientist Dr Blake Richards

    07/06/2019 Duração: 33min

    Memory hacks, machine learning & mind-blowing brain power. Based in Toronto, the multi-award-winning Dr Blake Richards specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field. In this video, you’ll discover:

  • Ep 35 with Dr Trudi Deakin

    Ep 35 with Dr Trudi Deakin

    24/05/2019 Duração: 31min

    Why the low-fat diet has “done a lot of damage.” Dr Trudi Deakin is a registered dietitian, and chief executive of the charity X-PERT Health, who specialises in training healthcare professionals to prevent and manage Type 2 diabetes, obesity and metabolic syndrome. I caught up with her at the Public Health Collaboration Annual Conference 2019 in central London, where she was one of the key speakers addressing an audience of health professionals and patients who want to see changes made to conventional NHS eating guidelines. In this episode, you’ll hear Trudi’s views on:

  • Ep 34 with mental strength trainer Amy Morin

    Ep 34 with mental strength trainer Amy Morin

    10/05/2019 Duração: 33min

    Mental strength trainer Amy Morin has a powerful and moving backstory. Her husband and mother both died when she was in her twenties, then another relative was diagnosed with a terminal illness. During her grief, and while working as a psychotherapist, she decided to figure out what made some people mentally tougher than others. After publishing a list online - it went viral - and she later released the bestselling book ’13 Things Mentally Strong People Don’t Do,’ plus two follow-up titles; ’13 Things Mentally Strong Parents Don’t Do,’ and later ’13 Things Mentally Strong Women Don’t Do.’ In this episode, you’ll discover:

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