Hate To Weight | Our Diet And Weight Loss Journey

Sinopse

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.

Episódios

  • Boosting Productivity and Becoming Mindful

    Boosting Productivity and Becoming Mindful

    04/05/2020 Duração: 50min

    Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881 Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are still a lot of changes we haven’t anticipated. John has started a new organizational program and Emily has been adding more veggies to her meals and trying to be more mindful about why she finds herself in the kitchen. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thu

  • Cheesy Puffs, Ashwagandha, and Another Week of Quarantine

    Cheesy Puffs, Ashwagandha, and Another Week of Quarantine

    27/04/2020 Duração: 01h05min

    Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10222973972114748/ Have you had enough? Yes. The answer for all of us is “yes.” Get ready for some silliness in this episode and getting into some woo with Emily and her Ashwagandha (don’t worry, we’ll explain). Join us as we try to lighten your spirits with us! We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 W

  • Spirit Week Challenge is Declared!

    Spirit Week Challenge is Declared!

    20/04/2020 Duração: 53min

    We’re in yet another week of Quarantine but we’re grateful we’ve been on this health journey together. At the time of this recording, Emily was finishing up a Spirit Week Challenge where she dressed up for theme days every day for a week. And John has decided he’s going to hunker down once he started reading about how those in the obese/morbidly obese camp are more susceptible. Everyone, stay safe out there! We’re so grateful you choose to spend your time with us and we hope we continue to entertain you right now. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weig

  • This Quarantine Is Starting to Get to Us

    This Quarantine Is Starting to Get to Us

    13/04/2020 Duração: 50min

    Sorry for the late-releasing episodes! We're still trying to adjust our schedules for our own client work, as well as this podcast. We're both adapting to our quarantines and it's a stressful time, for sure. John is a bit hungover on today's episode and has recently shaved his head. And Emily is dealing with a sick spouse (not COVID, thankfully) but it's still stressful on top of everything else. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is related to the COVID-19 crisis. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call i

  • PMS, Dieting, and Quarantine AKA The Season of Our Discontent

    PMS, Dieting, and Quarantine AKA The Season of Our Discontent

    06/04/2020 Duração: 39min

    This episode was recorded in the beginning of April 2020 for context. We're still getting used to the temporary new-normal of staying indoors and self-quarantining for our own safety. It requires us to learn more planning skills that, luckily, we have already been working on with our own diets. But not like this. In fact, Emily has taken to calling the combination of this + PMS "The Season of Our Discontent". Good thing we still have our sense of humor, although John has deemed himself an Anxetiy-Riddled Hypochondriac Germaphobe. We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to u

  • Weight Loss in a Time of Coronavirus

    Weight Loss in a Time of Coronavirus

    30/03/2020 Duração: 01h05min

    Heads up: We normally don’t censor ourselves on the show, but we do talk about a very mature podcast a bit in the beginning. If you want to skip all that, we finish talking about it by the 18:00-minute mark. It’s a Pearl-Clutcher! We talk a lot about our current situations, which as you may know if you’re listening to this around the time it comes out, is the COVID-19 social distancing stuff. It’s important to mention, as we do every episode, we are not doctors. Please refer to the CDC website guidelines for information or any questions you may have. Even though John and Emily are both naturally homebodies, even they are getting a little restless when it comes to being told to Stay Home. And that leads to some stress eating, unfortunately. But we’re figuring things out as we go along, as per usual. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to th

  • Gratitude is the Attitude  Stop Touching Your Face!

    Gratitude is the Attitude & Stop Touching Your Face!

    23/03/2020 Duração: 42min

    Heads up: This episode was recorded on March 19th, so keep that in mind if we’re behind on the current events when you listen to this. We were all this together when we were dieting, and now we’re all in this together when it comes to staying home and stopping the spread of COVID-19. This week, we’re starting to get used to our new life of quarantining ourselves and keeping ourselves separated from others. There’s a little bit of stress eating popping up in our lives, as well, but we try to keep the mood up in this episode! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful

  • Home and Hunkering Down, But Still Podcasting!

    Home and Hunkering Down, But Still Podcasting!

    16/03/2020 Duração: 01h01min

    Yay! Emily is back this week! And she’s working on getting back to her own self lately. A head’s up. This episode was recorded March 12, 2020. At the time of recording, we were just beginning social distancing and learning about the seriousness of COVID-19. Please bear with us while we try to find a balance between entertainment and sensitivity to the topic. While Emily was coming back from her trip, John has been hunkering down, preparing to do a lot more Dude Cooking at home instead of getting drive through. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we h

  • Solo Episode with John

    Solo Episode with John

    09/03/2020 Duração: 14min

    John did a solo episode and he did a great job! Emily wasn’t feeling well that day and had to bail. But as I’m writing these show notes, I am loving hearing John’s wins and his thoughts on the article that was put in the Hate to Weight Discussion Group! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 In This Episode: John goes outside his comfort zone and does a solo episode! Sorry, everyone  — Emily had a headache and didn’t sleep well that night before and had to skip this week. But John took initiative and stepped up when he gained weight the past few weeks. He and his girlfriend, Samantha, worked together with MyFitnessPal and talk every day about their progress. Yay for the Whooshie Pill! (But a

  • Dieting on Vacation, Running Amok and Couch Jeans from the Universe

    Dieting on Vacation, Running Amok and Couch Jeans from the Universe

    24/02/2020 Duração: 54min

    What happens when you go on vacation while doing Intermittent Fasting? Well, Emily found out on her big family vacation! In fact, it’s a whirlwind of a story, which includes Emily’s actual ideal vacation of driving for hours in nature, calling on her “boot and rally” days from college to get her through taking too many vitamins on an empty stomach, and Couch Jeans from the Universe. Wow. Are these show notes or the back of a family comedy from the ‘80s VHS? Meanwhile, while Emily was away, John spent time with his girlfriend and then ran amok the rest of the time. But it wasn’t an all-at-once thing. It happened gradually. But now, since he’s had to be accountable on the show, he has decided to create a 5-step plan for himself and can hopefully find some local groups to help out. (Suggestions welcome!) New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can talk to us and other Weighters while we record by going to

  • Dieting Through Hell Week + Accountability Challenge Success!

    Dieting Through Hell Week + Accountability Challenge Success!

    10/02/2020 Duração: 49min

    Emily’s getting ready for a family vacation, on top of crazy work stuff, on top of the current events  —it’s a recipe for the perfect storm in Emily’s world and there’s even a funny story about what happens when you throw a rock in the woods, craving mall pretzels, and prom dresses! OK, I’m building up this story a lot, but I promise this episode will be an interesting side of Emily in Panic Mode. In better news, John’s special lady friend is visiting and he is having a ball, but making sure to weigh the options of good, better or best choices. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 We want to encourage you to seek help if you or someone you know is having suicidal thoughts. Please call the National Suicid

  • Want Accountability? Were Challenging You!

    Want Accountability? We're Challenging You!

    03/02/2020 Duração: 59min

    Hey everyone, Emily here all up in your show notes (I promise I'll never write that again). Anyway, I'm crazy behind this week with my own work stuff so the show notes will be coming later. But I wanted to get this episode out because right now in the Hate to Weight Discussion Group on Facebook, we have an Accountability Challenge going on! We set our goals Sunday and there are daily check-in posts — don't worry, you can always hop in mid-challenge. Head on over the Hate to Weight Discussion Group on Facebook and join us! Don't worry, the usual notes, resources and links will be coming soon! You'll probably hear all about my crazy week on next week's episode, lol.

  • Dieting Changes versus Lifestyle Changes

    Dieting Changes versus Lifestyle Changes

    27/01/2020 Duração: 42min

    We had a great discussion in our Facebook group thinking about the lifestyle changes we make to lose weight versus what we are planning on doing once we hit our goal weight and need to maintain. John also had a bout with food poisoning and Emily has shifted her whole schedule to mornings so we're both a little out of our comfort zone. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 In This Episode: John goes right into his whirlwind of a week and his bout with food poisoning. We apologize if this podcast isn’t always out on Mondays -— like this week! Emily has moved her eating window earlier because of her changing her sleeping schedule to earlier. We talked on last week’s episode about proactive mode versus react

  • Planning our Lifing Toolkit

    Planning our "Lifing" Toolkit

    20/01/2020 Duração: 01h01min

    We both have planning on the brain this week and talk about Proactive Mode vs. Reactive Mode when it comes to our diets, businesses, and life. John has already had a morning! And he even has a realization halfway through the episode and remembers to breathe. He also wants to create a #Lifing Toolbox. Emily changes her schedule and has some adjusting to do. This may or may not be affecting her weight. We’ll see! We also talk a lot about the importance of planning, including how we plan. Emily walks us through her weekly and daily planning and journaling routine, as well. “I can’t wait to miss my kids!”  — Emily New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!   Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from

  • Emotional Eating Triggers and Schedule Changes

    Emotional Eating Triggers and Schedule Changes

    13/01/2020 Duração: 43min

    Welcome to our new listeners and our new members in the Hate to Weight Discussion Group on Facebook! We’ve seen a few new faces in the group and we’re always excited when you can join us for the live show. No matter where we are in our weight-loss journey, it seems we are constantly testing and adjusting. John’s schedule plus the diuretic he’s supposed to take wreaks havoc on his eating window with Intermittent Fasting. And Emily had a day of Emotional Triggers that would have sent her into a binge-eating tailspin otherwise. And we had a lot of interaction in the chatroom this week, which we always love and appreciate! “One bad day doesn’t make a bad week.”  — Annette from our Facebook Group in the Live Chat! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or

  • Happy New Year! We Hate to Cook.

    Happy New Year! We Hate to Cook.

    06/01/2020 Duração: 53min

    Happy New Year, Weighters! (Not sure how we feel about that name for listeners, hmm.) Welcome new listeners and returning listeners! We loved getting back together after the new year and talking about how we spent our holiday and how we’re starting the year.  If you’ve joined us or rejoined us after the new year and raring to go on your weight-loss goals. We give some tips that have helped us in the past with getting back on the wagon, and we also know that setting goals helps you achieve them! We also talk about goals for 2020 from both ourselves and those in our group! We would also love to know your goals and you can still add to the 2020 Goals post in the Facebook group. New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-9

  • Holiday Recap

    Holiday Recap

    30/12/2019 Duração: 52min

    We jump right into today’s show and even had to backtrack to record an intro! But don’t worry, John is a great editor and somehow kept our ADHD a little more understandable in the final edit. We’re back from our holiday break and we are feeling the effects, for sure. A lot has happened and whenever John and Emily skip a week of chatting, there’s usually tangents galore, as with this episode. We thank all our listeners who have been with us this year and we hope to continue our success in 2020! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (prob

  • If You Fail to Prepare, You Prepare to Fail

    If You Fail to Prepare, You Prepare to Fail

    16/12/2019 Duração: 47min

    We’re getting back into the swing of things in this episode. John has a good week, aside from a late-night craving. Emily stops focusing on the scale and instead focuses on the benefits of Intermittent Fasting. We’re asking for a lot of feedback for this episode! We want your rants, your wins, and your goals for 2020! “Fail to prepare, prepare to fail!” - Thanks to Annette in the chat for reminding us! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut.

  • Finding Control and HappyLights!

    Finding Control and HappyLights!

    09/12/2019 Duração: 01h12min

    John had a night where he ordered pizza and wings and is trying to find some of what Janet Jackson sings about, Control! Emily has a list of fun new ideas she’s tried the past week to get happy, get cooking, and get warm. We really go off on some tangents this week, but John has decided to bring more energy to the show, and Emily tries to remember her pun skills. Get ready because this episode is a little off the walls! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thursday at 11 a.m.! Call in your WINS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Con

  • Staying Accountable to Your Diet During the Holidays

    Staying Accountable to Your Diet During the Holidays

    02/12/2019 Duração: 32min

    We couldn’t get on Facebook for the Live Show, bu we still recorded. We actually recorded on Thanksgiving, before the feast, which worked out well for the weigh-in. John has some big news for us  —he has been cleared by his therapist for weight-loss surgery! Yay! He also gives us a quick Dude Cooking recipe for vegetable soup and we talk about getting more vegetables in, even though it’s been too cold (for Emily) for a salad lately. From John and Emily, we hope you have a wonderful holiday season and we hope you extend grace to yourself. It’s a very eating-centric time of year and people tend to beat themselves up the most. We want to help keep you accountable to yourself and your health and we are so grateful you’ve joined us for this podcast! New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook and we record every Thu

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