Sinopse

Answering your health, fitness and fat loss questions

Episódios

  • Ep. 142 - How much of the extra calories go to fat?

    Ep. 142 - How much of the extra calories go to fat?

    15/11/2020 Duração: 01h38s

    AMAAAAZEEEE Q and A with coach Shona. No other way I would like to spend a rainy Sunday evening. Many topics covered .. some high lights include: - How to program for optimal Hypertrophy - What happens when you over eat? -How much of it goes to fat and how long does it take to see this? - Eccentric exercises.. pros V cons and who should be doing them. - Is yoga good for injury prevention? Lots of love, LADY Emma Storey-Gordon www.ESGfitness.co.uk

  • Ep. 141 - Carb fear amp Vegan protein

    Ep. 141 - Carb fear & Vegan protein

    10/11/2020 Duração: 41min

    Q & A with Andy: Anti depressants & weight gain Carb fear Vegan protein & more! I would loooovveee if you like, share subscribe if you enjoyed this episode. Coaching: www.ESGfitness.co.uk

  • Ep. 140- Commit to 6 Lockdown Welcome!!!

    Ep. 140- Commit to 6 Lockdown Welcome!!!

    09/11/2020 Duração: 51min

    Everything you need to know to get set up and a big welcome from Shona and I :)

  • Ep. 139 - Is comparison the thief of joy?

    Ep. 139 - Is comparison the thief of joy?

    08/11/2020 Duração: 10min

    Bit of a brain dump of something I have been pondering about comparison being the thief of joy Have a listen. Would love to know your thoughts..

  • Ep. 138 - Mind-muscle connection

    Ep. 138 - Mind-muscle connection

    05/11/2020 Duração: 37min

    Client Q and A Lots of topics including: Werewolf vaginas Deadlifts Creatine Mind-muscle connection and more! www.ESGfitness.co.uk if you want to join us for coaching :)

  • Ep. 137 - Nutrition for personal trainers

    Ep. 137 - Nutrition for personal trainers

    04/11/2020 Duração: 53min

    Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. We also cover what you can be doing for your business during lockdown. And We discuss the EIQ course and what makes us different. If you have any questions or want to learn more about EIQ head to: Www.EIQnutrition.com

  • Ep. 136- Lockdown 2.0 and ketogenic chat

    Ep. 136- Lockdown 2.0 and ketogenic chat

    01/11/2020 Duração: 24min

    Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

  • Ep. 135 - a healthy pregnancy

    Ep. 135 - a healthy pregnancy

    30/10/2020 Duração: 54min

    Shona and Emma discuss how to have a healthy pregnancy as well as some dos and don'ts www.ESGfitness.co.uk

  • Ep. 134 - Why are gorillas so muscly?

    Ep. 134 - Why are gorillas so muscly?

    27/10/2020 Duração: 01h07s

    Andy and Emma discuss: Gene editing Brown fat Gorillas Eating out Imperfect action Why we idolise celebs and more... ESGfitness.co.uk

  • Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?

    Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?

    22/10/2020 Duração: 48min

    This week Emma and I discuss: The Romanian Dog Adoption Conspiracy Instagram Psychologists Feeling the need to do Mental Health Work Then Shona gets to know the “real ESG” with some quick fire questions

  • Ep. 132 - You are never too old!

    Ep. 132 - You are never too old!

    20/10/2020 Duração: 38min

    Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before.. Enjoy! www.ESGfitness.co.uk

  • Ep. 131 - When to start building muscle?

    Ep. 131 - When to start building muscle?

    12/10/2020 Duração: 38min

    Lots of awesome questions.. as usual. Creatine Switching from fat loss Performance Goals 1 rep max testing getting enough fat in your diet managing hunger and more.. www.esgfitness.co.uk for coaching 

  • Ep. 130 - less Rolex flexing

    Ep. 130 - less Rolex flexing

    07/10/2020 Duração: 53min

    Q and A episode with coach Andy Plus a little rant on vulgar PTs www.esgfitness.co.uk

  • Ep. 129 - Diet V Anti diet

    Ep. 129 - Diet V Anti diet

    07/10/2020 Duração: 07min

    I often like to frame fat as something you have NOT something you are. Today I discuss why I will continue to do that. And why both diet culture and anti diet culture are ridiculous. It is a crazy time that we live in where diet culture assumes everyone wants to lose fat and anti diet culture assumes no one wants to lose fat and we should all just be happy the way we are. Well I will stay firmly in the HUGE grey area in-between diet culture and anti diet culture where I believe if you want to change to better yourself then you bloody well can. & you don’t have to justify that One of the most amazing things about life is that we can change almost anything to some extent. Sure, love yourself but love yourself enough to work on yourself and change yourself , upgrade yourself to a better you. Thats what life is all about.

  • Ep. 128 - UCPT - the mindset shift from fat loss goals

    Ep. 128 - UCPT - the mindset shift from fat loss goals

    02/10/2020 Duração: 46min

    An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!

  • Ep. 127 - is having abs worth it?

    Ep. 127 - is having abs worth it?

    29/09/2020 Duração: 35min

    Client Q&A with coach Andy Topics include: Diet breaks Deload weeks How to increase volume is having abs worth it??

  • Ep. 126 - YOUVE CHANGED (UCPTP)

    Ep. 126 - YOU'VE CHANGED (UCPTP)

    22/09/2020 Duração: 45min

    Shona is back for an unclose and personal trainer episode YAAAAY. We discuss people changing Making decisions AND WAYNE LINIKER IS SINGLE LADIES 

  • Ep. 125 - QampA - self fulfilling prophecies amp how to approach sugar with kids

    Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids

    21/09/2020 Duração: 44min

    Andy and I answer client questions including: Metabolic adaptation Strength V power Drop sets or eccentrics? Sugar and kids Sleep and muscle growth Self fulfilling prophecies and much more For online coaching head to www.ESGfitness.co.uk

  • Ep. 124 - Stop avoiding the problem and work on your confidence

    Ep. 124 - Stop avoiding the problem and work on your confidence

    18/09/2020 Duração: 08min

    A quick one from me today. Many people think that just avoiding certain foods or not having them in the house will solve the problem. It won't. You are avoiding the problem. Have listen and let me show you how to face the problem head on For coaching head to www.ESGfitness.co.uk

  • Ep. 123 - fasting, bloating, supplements

    Ep. 123 - fasting, bloating, supplements

    09/09/2020 Duração: 42min

    Q&A ep. with coach Andy We cover the questions from the commit to 6 group including Supplements Fasting Bloating and much more. Enjoy! Want to join the next commit to 6? Head to www.ESGfitness.co.uk 

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