Conversations For A Complete Life

Sinopse

A show for all women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

Episódios

  • 59: Perimenopause and the maga woman

    59: Perimenopause and the maga woman

    21/05/2020 Duração: 53min

    Perimenopause has a reputation for being a tough slog, but the idea of the maga woman makes it sound like a powerful awakening.

  • 58: What is motherhood and what isnt - treating your family like flatmates

    58: What is motherhood and what isn't - treating your family like flatmates

    07/05/2020 Duração: 14min

    Motherhood does not come with the requirement that you are responsible for all the laundry, dishes, cleaning and tidying. That is not in the job description of 'mother'. Being a mother means loving and protecting and raising your kids. In every other way, you should treat your family like your flatmates.   

  • Planned, present and on purpose, with Nicole Avery

    Planned, present and on purpose, with Nicole Avery

    30/04/2020 Duração: 01h11min

    Nicole Avery joins the show for a conversation on her life from corporate gig to mother of 5 and parenting expert via her highly successful blog Planning With Kids.  We talk about the struggle of losing yourself in motherhood, the overwhelm of doing all the things, being organised and having goals. 

  • 56: Tips on working from home with kids

    56: Tips on working from home with kids

    23/04/2020 Duração: 25min

    I've spent 16 years working from home with kids in tow, so in this episode, I'm sharing some tips on how I've done it, from the time my kids were newborns through to now that they're teenagers. 

  • From her kids parties to party cakes: when a business rescued Lou Duggan from feeling invisible

    From her kids' parties to party cakes: when a business rescued Lou Duggan from feeling invisible

    15/04/2020 Duração: 01h04min

    Her business has put a spark of delight into thousands of kid's birthday's across Australia, and literally rescued many a mum from birthday cake hell, but Lou Duggan from Cake 2 The Rescue still doubted she'd be taken seriously as a business owner because she was a mum who's business was targeted at other mums. In this open and fun conversation, we talk making it in a man's world, feeling invisible after becoming a mother, and finding yourself again in midlife.

  • How Im coping with the Covid crisis

    How I'm coping with the Covid crisis

    06/04/2020 Duração: 24min

    I think it's a huge help to know that other people are going through the same thing as you. So I'm sharing with you how I'm feeling and how I'm coping with the coronavirus crisis, so that you might take something useful from it.

  • How to deal with change with Ellen Jackson

    How to deal with change with Ellen Jackson

    01/04/2020 Duração: 01h03min

    Moving through midlife means dealing with a lot of change. Psychologist Ellen Jackson joins us to talk about how to deal with it.

  • #52 The truth about having it all: live a complete life

    #52 The truth about having it all: live a complete life

    14/11/2019 Duração: 24min

    There's a two dimensional idea of having it all that is essentially defined by the ideas of having a family, including loving partner, and career success which includes financial gain. But that's not having it all because it leaves out of the picture elements of life you need for your health, happiness and wellbeing. My take on the idea is to live a complete life and in this episode, I take you through the 10 elements of a complete life.

  • A super reward to help women create financial security, with Pascale Helyar-Moray

    A super reward to help women create financial security, with Pascale Helyar-Moray

    30/10/2019 Duração: 01h02min

    Pascale Helyar-Moray is the founder and CEO of Super Rewards, a new online platform that rewards women with superannuation contributions just for shopping online. The new platform promises to shake up the superannuation system, and allow women to contribute to their financial security in a way they haven't been able to before.

  • Do You Again: becoming yourself and living YOUR life again

    Do You Again: becoming yourself and living YOUR life again

    23/09/2019 Duração: 13min

    A new pep talk - this one about contemplating death and the days and years you have left. Day-to-day busyness and commitments can easily get in the way of us living our life the way we want to, so we have to wake up to the ticking clock, and make intentional choices ad decisions.

  • A Warrior Womans journey, with Kylie Lowe

    A Warrior Woman's journey, with Kylie Lowe

    18/09/2019 Duração: 51min

    Kyle Lowe is a warrior woman - she's battled breast cancer and won; she founded a social enterprise supporting young homeless people; and she facilitates powerful confidence building workshops for women. In this episode, you'll hear her back story and also what a year of living sober has taught her.

  • Tapping in to the energy of the season

    Tapping in to the energy of the season

    08/09/2019 Duração: 10min

    Each season brings with it a particular energy, and we can learn to tap into that energy and work with nature for greater health and happiness.

  • Life on the other side of 40 and raising daughters with Mel Jeffcott

    Life on the other side of 40 and raising daughters with Mel Jeffcott

    01/09/2019 Duração: 46min

    Life on the other side of 40 is a curious, sometimes confronting, time in a woman's life, and so I asked life coach Mel Jeffcott to join us for a conversation about it.

  • Twisted knickers: whats causing yours?

    Twisted knickers: what's causing yours?

    25/08/2019 Duração: 07min

    A pep talk on being mindful of what you get your knickers in a twist over. 

  • Beauty, confidence and ageing with Suzi Dent

    Beauty, confidence and ageing with Suzi Dent

    07/08/2019 Duração: 59min

    After decades working as Australia's top award-winning makeup artist making other people beautiful, Suzi Dent found herself a first-time beauty queen at the age of 55. She had to get comfortable in dresses and learn how to stand and walk in high heels, after a life-time of dressing down and trying to cover her body.  She shares with us, in her own inimitable style, the laughs and lessons she's learned about women, beauty and ageing.

  • Dont call me mother

    Don't call me mother

    26/05/2019 Duração: 14min

    The title of mother is arguably the most emotionally potent one you can have. There's no doubt it's probably the most significant role you'll ever have, however it's not all there is to you. In this episode, I share some thoughts on how being a mother is just one part of who you are, not who you are entirely.

  • Making time when you have none

    Making time when you have none

    26/05/2019 Duração: 08min

    We always feel like we don't have enough time to do all the things we think or feel we need to do. In this episode, I share some thoughts about making time for the 'thing' or 'things' that you want to do but never get around to.

  • How to use routines and habits for better balance

    How to use routines and habits for better balance

    11/04/2019 Duração: 18min

    When it comes to getting everything done in a day, routines can be a blessing. If we’re not careful though, routines can work against us, particularly when they’re accompanied by bad habits. In this episode, I talk about some of the science and psychology behind creating habits and how we might use that to create better balance in our lives.

  • A conversation about gender equality

    A conversation about gender equality

    11/04/2019 Duração: 16min

    This is an important conversation ladies, and one we need to have regularly and in many formats. The essence of this episode is this: until gender equality is a man’s issue as well, it will never be. We cannot correct an imbalance when only one side is trying to right it, especially when it’s the side that is disadvantaged and holds less power in the first place.

  • Four strategies for women to lead and succeed

    Four strategies for women to lead and succeed

    10/03/2019 Duração: 25min

    If you’re looking for inspirational women who have risen to the top of a competitive, male-dominated profession then it’s hard to look past Australia’s top female journalists. In this episode I four key strategies for women who want to succeed, as suggested by several of the speakers at the 2018 Women in Media conference.   

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