Time is the most priceless currency of the UNIVERSE! So learning how to balance the hustle, parenting, and just everyday life is so incredibly important for max productivity, creativity and SANITY! We are going to delve into discovering our priorities and understanding that we need to place ourselves at the top of the list, learning to better manage our time as humans and/or parents and SO much! Peeps, we are going to talk about it ALL!LET'S CONNECT!www.sarahanderegg.comwww.instagram.com/sarahandereggwww.facebook.com/saraaahanderegg
Expecting Miracles & Expecting Sh*t! - Episode 1320/03/2019 Duração: 16min
Whoop Whoop! New upload schedule will be every Wednesday! Today we talked a bit about expecting miracles but also waiting for the shoe to drop and shit hit the fan. If you're going to expect miracles and have full faith in yourself and the universe, then you cannot expect shit to hit the fan. I dug into Mercury Retrograde specifically because I believe a lot of us, including my past self - used to EXPECT a tornado to go down when retrograde came around. And that's exactly what I got. It's all about perception and flow. I love you guys and I can't wait to chat next week!PS - Don't forget to sign up for my webinar tomorrow! Link to register is in my IG bio! CLICK HERE to join the free Mindset Mastery Facebook group And as per usual connect with on Instagram - @sarahanderegg I am taking applicants for one on one coaching and mentorships - with lots of new things rolling out soon! Be sure to connect with me to not miss a beat! I'm especially excited about the webinar I am going to have every month
Fighting Imposter Syndrome and Calling Yourself Out! - Episode 1212/03/2019 Duração: 14min
You GUYS! I am back and it feel SO good! Thank you to everyone who has been so supportive of me since day one. I am so excited that so many of you have been anticipating the podcast being revived. I am happy to say we are back and stronger than ever before! After dealing with some intense imposter syndrome and delving into more mindset work than ever before - I finally got tired of holding myself back. It happens to the best of us, but I wanted to share a little snippet of where I've been, what's on my mind and of course, what is new! CLICK HERE to join the free Mindset Mastery Facebook group And as per usual connect with on Instagram - @sarahanderegg I am taking applicants for one on one coaching and mentorships - with lots of new things rolling out soon! Be sure to connect with me to not miss a beat! I'm especially excited about the webinar I am going to have every month (starting next week) to help boost creativity and productivity. Until next time my loves
Maintaining Happiness Through The B.S. - Episode 1128/08/2018 Duração: 22min
HOLY FULL MOON... So this full moon is all about releasing, getting uncomfortable and feeling the contrast in your life in order to discover what needs to be released and where breakthroughs need to happen. Last night, I committed to myself and The Universe to not complain, and to truly accept the fact that I can live a happy life every single day even though contrast happens around me. HA, Well, when you make those kinds of commitments, you get tested to see if you really mean it... Definitely check out "The Big Leap" by Gay Hendricks! It has seriously been one of the best personal development books I have read in a long time. I made you guys a downloadable PDF self-care checklist with seven of the most essential steps I use daily to fill my cup. Just submit your email and it will come to you ASAP! Don't forget to connect on the blog and on Instagram!
How To Use Self-Care Checklists & What To Put On Them - Episode 1021/08/2018 Duração: 09min
If you follow me on Instagram, you are NO stranger to me talking about self-care checklists. It's a super simple subject but I think that's why people have been asking me so many questions about it. While you should be taking care of yourself all the time ANYWAY, it's also SO effective to use them to redirect negative energy. I made you guys a downloadable PDF self-care checklist with seven of the most essential steps I use daily to fill my cup. Just submit your email and it will come to you ASAP! Listen to my podcast interview with the only and only Courtney Sjoberg at She Social Don't forget to connect on the blog and on Instagram!
Actions Over Lectures - Turning Frustration With Kiddos Into Lessons - Episode 914/08/2018 Duração: 11min
So much of the time, as parents, it's easy to feel like you are talking to wall when you're teaching your children lessons. But truthfully, while they ARE kids, they aren't JUST kids. They are truly sponges that retain everything, even when you think they aren't listening. Even more so, it's proven that children will replicate our actions more than they will replicate what we SAY. Today, I took a moment of frustration when David got mad I didn't buy him a figurine - to pause and use it as a lesson to teach him gratitude. Not only that, but what he did later that evening when painting with Jacob; made me realize how closely they watch what we DO more than hear what we SAY. #proudmommoment Don't forget to connect on the blog and on Instagram!
Why Aren't My Affirmations Working?! - Episode 807/08/2018 Duração: 11min
Ahh, the world of "woo!" Guys, when it comes to manifestation and truly just improving your life and mindset as a whole, affirmations are literal MAGIC. It's why I am building an entire free resource library with a whole section dedicated to an affirmation library for Parenting, Balancing and even for kiddos! BUT - I have been asked recently by a few subscribers, "Why aren't my affirmations working?!" Well - there was a common trend among all the women asking, so let's talk about it! Don't forget to connect on the blog and on Instagram!
How To Gain An Extra 28 Hours Per Month - Episode 716/07/2018 Duração: 12min
GUYS! HOLY TIME MANAGEMENT, BATMAN. I know, I know, I am a little late to hop on the meal prep train. But I finally tried it and I am LIVING MY BEST LIFE, BABY! The average American spends about an hour a day on cooking and the clean up on a daily basis. That equals 28 hours a month, guys! But honestly, not having to deal with the stress of cooking and cleaning in the middle of the day and evening is MORE THAN WORHT IT. How are you going to spend your extra time?! Don't forget to connect on the blog and on Instagram!
Never Pour From An Empty Cup - Episode 610/07/2018 Duração: 10min
For some reason nowadays, people feel like they are entitled to your time and energy; simply because you're human. Today I was incredibly tired, most likely due to unleveling, and had to remind myself that it's okay to take a day to let my body rest. It's not selfish. Just as it's not selfish to be mindful in the preservation of your own vibes, energy and time. Every second that passes is one that you do not get back. I spread myself very thin for such a long time because I wanted to show up for everyone else and forgot to show up for myself. It's OKAY to implement the "healthy no". Don't forget to connect on the blog and on Instagram! PS - Ya'll I said I was tired, "how grass the green is" .... I am cracking up! This is why i don't edit my episodes, haha!
Taking Actionable, "Doable NOW" Steps to Big Dreams! - Episode 502/07/2018 Duração: 11min
So often, we have these big dreams but we truly have no idea how to actually get there. Then the great idea we had ends of becoming a fling from the past. I have come up with 4 super simple things I do to support myself into actually seeing my big dreams unfold and come to fruition! Head over to my blog to find the most recent good reads! Grab your FREE Essential Self Care checklist when you join the email list on my website! Look for the bar at the top of the site to claim yours! AND don't forget to join my tribe of Balanced Bosses who do it all over at The Balanced Boss Collective!
Playing The Role You Dreamt Of: Celebrating Your Wins! - Episode 425/06/2018 Duração: 12min
How often do you manifest something, accomplish a goal or get a step closer to your dream and actually CELEBRATE your accomplishments? BABES! You are worthy. You are SO damn worthy... It's about time to step up, treat ourselves and acknowledge the hard work you do, the things you achieve on a daily basis and live the life of the badass CEO that you are! Head over to my blog to find some good reads! Join my tribe of Boss Moms (Dog Moms INCLUDED) who do it all over at The Balanced Boss Collective Here is where you can find The Amazing Courtney Sjoberg , Dalea Faulker - That Crazy Oil Ladys Podcast and of course Lauren Raye Gordon
Why You Need To Be Outsourcing, YESTERDAY! - Episode 319/06/2018 Duração: 15min
So many people nowadays feel guilty about outsourcing, or that they could learn whatever it is themselves, wake up earlier, etc. But honestly, outsourcing will save you so much time, money and energy. You'll get the creative freedom to do what you actually want to be doing, paying someone else to do what THEY love doing, all while increasing your productivity! My website and blog, /www.sarahanderegg.com is officially launched TODAY and I am literally screaming. Head on over to read the blogs and stay updated on all the new things to come!
Dropping the Ego When it Comes to Kiddos - Episode 212/06/2018 Duração: 12min
We all have those prideful moments when it comes to our children. Especially when it surrounds education, athletics, even at the doctor! But the important thing to remember is that as parents, we are a support system. And we need to meet our children where they are, and encourage them every step forward; instead of forcing them to meet us where our egos are. I am so grateful to have recognized my ego coming forward and shut it down in this case in order for David to have the best education he possibly can and still enjoy school.
Proving Yourself Right - Episode 102/05/2018 Duração: 05min
More often than not, you hear people say, "PROVE THE WORLD WRONG!" - GUYS, that is such a toxic way of thinking. Let's make a positive shift on our mental perception and instead of proving others wrong, prove yourself RIGHT!