Guided Meditation For Kids.


Welcome to the Guided Meditation For Kids podcast, where amazing things happen.


  • Choose peace.

    Choose peace.

    19/05/2020 Duração: 15min

    Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peaceful thoughts. A 15 minute guided meditation to help you bring a little peace into your life.

  • Relax amp Observe.

    Relax & Observe.

    18/05/2020 Duração: 18min

    Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able to observe yourself.

  • Completely Relaxed.

    Completely Relaxed.

    17/07/2019 Duração: 08min

    Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with...

  • Inhale/Exhale


    13/05/2019 Duração: 09min

    Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...

  • Back body/front body relaxation.

    Back body/front body relaxation.

    30/04/2019 Duração: 09min

    Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you drop down into Mother Earth as you relax deeply. Feel your back body connect to the earth, feel the opening and the space of the front body...

  • Embrace the quiet.

    Embrace the quiet.

    29/03/2019 Duração: 08min

    Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the quiet as you relax your body and mind...

  • Savasana (bless you)

    Savasana (bless you)

    21/03/2019 Duração: 06min

    A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice and relaxed, nice and heavy...

  • R e l a x guided meditation.

    R e l a x guided meditation.

    08/03/2019 Duração: 12min

    A 12 minute guided meditation to relax mind and body...

  • Quick meditation by the beach.

    Quick meditation by the beach.

    12/10/2018 Duração: 07min

    A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre yourself.

  • 25 Apr 2018

    25 Apr 2018

    25/04/2018 Duração: 07min

    A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but also feel calm and relaxed.