Daily Meditation With Zarly

Sinopse

Meditations under 10 minutes with Zarly uploaded daily.

Episódios

  • 3,1,4, 222

    3,1,4, 222

    05/12/2018 Duração: 05min

    Today we work on our breathing rythym of 3,1,4.

  • Body Scan, 221

    Body Scan, 221

    05/12/2018 Duração: 05min

    Join me today to scan and relax.

  • Time, 220

    Time, 220

    27/11/2018 Duração: 05min

    Today we talk about time.

  • Flow of water, 219

    Flow of water, 219

    27/11/2018 Duração: 05min

    Lets tune into the rythym of flowing water.

  • Listen to my Voice, 218

    Listen to my Voice, 218

    25/11/2018 Duração: 05min

    Today just breathe, relax and let my voice guide you through neditation.

  • Happy Thoughts, 217

    Happy Thoughts, 217

    22/11/2018 Duração: 05min

    Today we welcome happy thoughts and remove the negative.

  • Everyones Different, 216

    Everyones Different, 216

    19/11/2018 Duração: 06min

    Today we embrace our unique personalities.

  • Switching Thoughts, 215

    Switching Thoughts, 215

    15/11/2018 Duração: 05min

    Today we switch our thoughts from negative to positive.

  • Past, 214

    Past, 214

    15/11/2018 Duração: 05min

    Today we reflect on the past before bringing the mind into the future.

  • Full Body Relaxation, 213

    Full Body Relaxation, 213

    09/11/2018 Duração: 05min

    We relax every muscle.

  • Focus, 212

    Focus, 212

    07/11/2018 Duração: 05min

    Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

  • Hip Relaxation, 211

    Hip Relaxation, 211

    06/11/2018 Duração: 05min

    Today we isolate and relax our hips.

  • Confidence, 210

    Confidence, 210

    05/11/2018 Duração: 05min

    We welcome confidence and release negative self talk today.

  • Breath, 209

    Breath, 209

    02/11/2018 Duração: 05min

    Today we focus on the most important element of a meditation.

  • Body Scan, 208

    Body Scan, 208

    01/11/2018 Duração: 07min

    Today we break things down and scan our body from head to toe.

  • Love Yourself First, 207

    Love Yourself First, 207

    31/10/2018 Duração: 05min

    Today we put ourselves first and focus on our body, mind and breath.

  • Heavy, 206

    Heavy, 206

    29/10/2018 Duração: 06min

    Lets let go and let our bodies become heavy.

  • Self Care, 205

    Self Care, 205

    28/10/2018 Duração: 05min

    Today we practice self care.

  • Nostril Breathing, 204

    Nostril Breathing, 204

    27/10/2018 Duração: 05min

    Today we practice nostril breathing.

  • Kindness, 203

    Kindness, 203

    26/10/2018 Duração: 05min

    Today we practice kindness.

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