We talking about the 5 life prioritiesfaith, finance, family, fitness and funfrom the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
MarriageFit 18: The mrCPM Interview09/08/2019 Duração: 33min
Everyone has a story... On this episode Annie interviews Chris. How did you choose your career path … How do you handle being a dad, running your own gym business, maintaining a healthy nutritious diet, and workout plan? What am I happy about in my life right now? How do you stay balanced in life … What motivates you or how do you continue to find new motivation? What am I excited about in my life right now? What am I enjoying most in my life right now?
MarriageFit 17: All About Habits18/07/2019 Duração: 24min
People don't decide their future. They decide their habits. And it's their habits that decide their future. Lets chat about everything habits (daily/weekly/monthly/annually) From the good to the bad what are some habits you need to make and break. Where is your present self leading you into the future. Is the past affecting your present? Join us in this topic!
MarriageFit 14: Mr. Procrastinate vs. Mrs. Preparation17/02/2019 Duração: 24min
Men are from Mars and Women are from Venus. Well are men (like Chris) procrastinate better than women (like Annie) prepare? Can procrastinate sometimes help? Can you be over prepared to the point it can hurt you? Annie and Chris discuss these and more relevant topics on this subject. Enjoy the conversation.
MarriageFit 13: 40% Rule01/02/2019 Duração: 25min
Setbacks and struggles are part of any achievement. We all have more mentally then we think we do (especially in the moment). We heard about this 40% rule in how when we think we are done we actually have 40% more to give or effort available. Here is a our fresh perspective on the topic and how we individually adopt this concept and how we apply it to all priorities in our life.
MarriageFit 12: New Years Resolutions09/01/2019 Duração: 28min
Dream Reflect on past goals Put it out there Work it backwards Multiple goals (five different weight on each) Really important goals push “fake” goals off the plate BAMS -Annie 3 goals -Chris's definition of BAMS Sabotage (guilt, shame and copy catting) It's important that others know your BAMS
How to Get Started with CPMFITness03/12/2018 Duração: 13min
mrCPM walks you through our process of how an individual can get started on their FIT for Life path.
MarriageFit 11: Change20/08/2018 Duração: 25min
Change can be hard, overwhelming, intimidating—we all know that. It can also lead us to become the exact people we want to be when we do it right. The key to enduring and even creating the right kind of change is what leads us. By focusing on the why instead of the how we can take on bigger, badder goals that lead to big change. **Exciting announcement that you have to hear!** We can apply the why vs. how to all of the 5 Fs and replace "How am I ever going to tackle this?" with "Why am I making this change?" One strategy we've used is dream boards. We're visual people so seeing what the result will look like helps adjust our perspective, motivate our actions and create gratitude for the journey. Effective dream boards aren't just pretty pictures; they have to have due dates and focus. - Just remember, tomorrow you can be better version of you if you're not satisfied by changing what you are doing. But today you are perfect.
MarriageFit 10: First Impressions13/07/2018 Duração: 27min
First Impressions We attended a seminar by Silvie Di Giusto hosted by FiveFour and her message was all about first impressions, stereotypes, and how to use them to your advantage. 7 seconds is all it takes for someone to make a first impression on us. Even if we're wrong, that first impression sticks! We've been thinking about how people make first impressions on us. Our brains are wired to judge people based on that initial interaction, but if we're aware of what's happening, we might avoid making an inaccurate, negative judgement. The gym is a place where first impressions are huge! People on average drive around a new gym 10 times before walking in the door. Once comfortable inside, we find that the gym is a great place to bond with people. How to make impressions positive: Be authentic Play to your strengths Accept the things you can't change (being unique is great) Acknowledge your initial judgement of someone but leave room to be wrong! During this episode we also rewind to our first impr
MarriageFIT 9: Better Self-Care05/06/2018 Duração: 26min
#SelfCare is #TrendingNow. And we love it. 30-day challenges, cleanses, finance boot camps, etc. are "microwave," short-term solutions. They're quick but can lead to failure, burnout and might not get you to your goals. Self-care, on the other hand, can lead you to gradual, long-term change for your fitness, relationships, or finance (and even fun!). Before you start to make a change and invest in your own self-care, you have to ask: who are you doing it for? Here's what we know: Doing something to make other people happy won't get you far Doing something for yourself is rewarding, more likely to be successful, more sustainable, and something you can be proud of When we have taken care of ourselves, that's when we become better people. Being selfish can actually help us become more selfless. Take it day by day and you'll get there. Until we see you again, take care!
MarriageFit 8: FUN05/06/2018 Duração: 26min
What's the X-factor in a successful marriage? For achieving your fitness or financial goals? Or even securing your faith? FUN. Normal is boring. Weird is fun. Boredom can be the enemy here, and we've got some tools to fight it: Avoid monotony by spicing up your routine Stay focused, get into flow and accomplish those goals Practice paying attention, work on your attention fitness Live in the moment, be aware of your emotional awareness Find freedom! So how do we build that X-factor, fun? Create themes and traditions to help build excitement Make it a game Change your routine Keep an open mind Find fun friends Think like an adult, act like a kid Come to the gym!
MarriageFit 7: What's "it" that you want?05/06/2018 Duração: 33min
What is "it" that you want? "It" probably has nothing to do with it because we all want some of the same basic things: to bond, to be proud of ourselves, and to feel passion for life. As humans, we may care too much what people think and we may be inherently lazy, but that shouldn't stop us from finding success in our fitness or relationships. Instead, we can use this knowledge to overcome, to develop discipline, and to focus on what really matters. Our financial planning inspired this topic of commitment and clear goals. Most people say things like, "I want to be healthy," "I want to make a lot of money," or "I want a happy marriage." It sounds great, but if we can't identify why we want these things or if we can't create a specific way to visualize what it looks like to accomplish these things, we will never get there. This episode is for anyone who is tackling a goal and doesn't know how to get there!
MarriageFit 6: Goals, Goals, Goals04/06/2018 Duração: 24min
It's 2018. Everyone is talking about goals. Goals are here to help us be better than ourselves right now. We all want to grow; goals are here to help us get there in every aspect of life. BUT. We have to commit. We have to break out of our comfort zone. Some people have different approaches, but having an attainable, measurable, write-downable goal can give you the first step and the commitment you need. Here's how: Look at the last year, what did you achieve? Find a template (We use this: https://darrenhardy.com/engage/lybye/) Keep it simple** Keep it to 3 goals: 1 that's achievable, 1 that's a reach, and 1 that's a mountain Choose goals in different categories: fitness, finances, or family Okay, but how do you really achieve a goal? Write it down and remind yourself of your commitment Forgive yourself, if you make a mistake, you have the chance to get back to it tomorrow Stay accountable, get someone else involved with your goals: your spouse, a friend, social media Go get your goals, friends!
MarriageFit 511/05/2018 Duração: 26min
Step inside our marriage meeting (yes, we do those). What—and who—are we taking for granted? And how do we recognize the things people do for us? Welcome back to MarriageFit! We hope you'll stick around.
MarriageFit 411/05/2018 Duração: 28min
Business isn't the only thing you should approach with measurable goals, timely check-ins and strategy. Fitness, relationships, even fun can benefit from treating it like a business. We've got some tips on how to make it happen.
MarriageFit 311/05/2018 Duração: 27min
We get it, your workouts are stale, you're bored or you're just not sure how to shake it up. It happens to so many of our clients on their fitness journeys, but it can happen in other parts of life too—including marriage. So how do you get out of a rut? Enjoy MarriageFit episode 3 where we talk about life priorities.
MarriageFit 211/05/2018 Duração: 32min
MarriageFit is back! Episode 2 is all about quitters—and how not to become one. Quitting is easy. We see it all the time in our fitness business, and all too often in relationships.We're Chris and Annie Mello, enjoy our podcast. We talk about life priorities, sharing our experiences, and hopefully relate to you about very real challenges in life.
MarriageFit 109/05/2018 Duração: 21min
MarriageFit is here! We're talking about life priorities, sharing our experiences, and hopefully relating to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.